ME Bench 9-24 .. a few PRs

[Deciever1]

Tuesday September 24th, 20002
Max Effort Bench
Bench Press : 95 x 6 / 135 x 6 / 155 x 6 / 175 x 2 / 185 x 2 / 205 x 1 / 175 x 5
Incline Press : 2 sets of 135 x 6 / 155 x 4
Seated Military Press : 95 x 6 / 115 x 6 / 135 x 2
Shoulder raises
---Front : 3 sets of 20 x 6
---Side : 3 sets of 20 x 6
---Rear : 3 sets of 20 x 6
Comments: Today was a good day. 205 went up so quick without a shirt, which was a big barrier for me. I know im definately getting stronger now. Incline felt strong too. The seated militaries were a bit weak, and i just tried the 135 for fun, but suprisngly got 2. My old PR was 125. So all in all it was a good workout.

 

[jeremys]

congrats, you're making great progress

 

[sysopt]

Yeah man, enough whining about 200 time for 225!

There's nothing like finally achieveing a lift after working so hard, time, and tremendous effort.

 

[TheProject]

Nice work!

Question for you: why'd you go back and do 175 for reps after maxing out?

 

[Deciever1]

Nice work!

Question for you: why'd you go back and do 175 for reps after maxing out?

i wasnt really tired from the 205. but i didnt want to go for 215, so i just went down to 175 and did 5. which wasnt that hard either, now that i think about it.


thanks everone

 

[k1401]

Great job Deciever

 

[CrimsonKing]

Good Stuff. Congrats on the PRs!