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Lord Suston
Thanx for the advice Lord Suston.......Fair enough....
Thanx for the advice Lord Suston.......Fair enough....
Max out for chest....What then for Back?
- Thread starter PolishHammer1977
- Start date
SofaGeorge
New member
Lord_Suston said:
In this order: deads 3X5, weighted pull-ups 3X6-8, bent-over rows 3X8-10... and then one set of unweighted pull-ups to max
...and you will definitely have exhausted your back.
PolishHammer1977
New member
Thanx
Sofageorge:
Thanx man. Actually about to go in and do them now. I'll bring the update with me tomorrow.
Sofageorge:
Thanx man. Actually about to go in and do them now. I'll bring the update with me tomorrow.
PatsFan34 said:
Yeah "PatsFan34"? I go between 170 and 200. Right now, I'm exactly 175. If I wanted to weigh 250, I could, easily. But at 5'7, no thanks, I have a normal life too. And at 175 I bench 405, for reps, I row 365, for reps, I squat 495, for many reps, I straight leg deadlift 405, for reps. Yeah, that's right, I weigh less than you AND I'll whoop your ass in the gym or otherwise. Don't believe me? I'm not a confidential, fictional internet spoof, I live in St. Louis and Sacramento. Right now I'm in STL, why don't you come here and see me? Dead serious.
And why don't you pull your face out of Polish's ass. Any reason you see the need to but in and fight other people's battles for them? Because I'd guess your not qualified to do so anyway. S-T-. L-O-U-I-S. PM me, I'll shut your ass up real quick.
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PatsFan34 said:
Toolbox, you say that alot, got "tools" on the brain a bit? Insecure? no. If I was insecure, or anything but confident in myself, I wouldn't seriously invite you here to train. For all I know you could live in Chicago and it would be very possible, or NorCal, that would be easy too. I don't need to pretend I'm tough, matter of factly, I just am. I lift pound for pound every single day with guys that outweigh me by up to 100 lbs, so if your going to make the asinine correlation between bodyweight and authority to make statements about anything, it's no problem for me to show you that you're totally wrong. So, the offer stands, let's see if YOU think I'm tough (because that is SO important to me)
PatsFan34
New member
Bro, you have some serious issues if your calling me out over the internet!!! I'm glad you have some much confidence in yourself!! That'll get you far!!! But obviously I'm not gonna make calls to hunt you down so you spend the rest of your life swimming with the fishes!!! This is the internet guy, i take all this with a grain of salt. If you crossed me in real life, then you'd find out the hardway. Now shut the fuck up and stop being a pussy ass Biatch!!!
Lumberg
New member
LMAO at everybody on here.
Polish, I do not understand your desire to "max out" bodyparts. Is this just for this week or do you want to "max out" which I guess means "train to failure" every week?
If this is indeed what you mean then do a search in "CNS" and "failure." You will learn a lot.
As far as the question by back I assume you mean upper back. I see lats as the complimentary muscle to the pecs and erectors as the complimentary muscle to the abs.
That said Pull Ups would be the way to go. Weighted if you can do more than 12 unweighted.
JC
Polish, I do not understand your desire to "max out" bodyparts. Is this just for this week or do you want to "max out" which I guess means "train to failure" every week?
If this is indeed what you mean then do a search in "CNS" and "failure." You will learn a lot.
As far as the question by back I assume you mean upper back. I see lats as the complimentary muscle to the pecs and erectors as the complimentary muscle to the abs.
That said Pull Ups would be the way to go. Weighted if you can do more than 12 unweighted.
JC
ATSFAN
