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max effort arm day PR with video! (a must see)

  • Thread starter Thread starter t3c
  • Start date Start date
T

t3c

Guest
While at work yesterday working long hours due to my nazi boss, i was thinking of funny stuff like i usually do and this came to mind. Its not as funny on video as i imagined it, figured i'd post for you guys. Maybe you'll like it since the last video i posted i didn't think was too funny and you guys liked it.

oh yeah...sound is a must.

http://www.grambo.org/afa/users/tec/curlpr.WMV
 
I would find a bar that weighs 20lbs and work with that. Maxing out with a 45lb bar will not build muscle. However, good ME!!
 
Last edited:
lolololololol
 
hankhill.jpg


that boy just aint right.
 
:D
 
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