Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

@marshmonsta bros nice variations of food right there

and the supersets are amazing

Thanks bro

 

[Tiger Salman Khan]

Tonights back/bicep blast
Warm up-lat pulldowns-4×10@25,30,35,45kg
Lat pulldown machine-3×8
1#100kg
2@115
3@130
Low row machine-3×8
1@120kg
2@160
3@200
Seated pullover machine-3×8
1@70kg
2@80
3@90
Barbell row-3×8
1@100kg
2@120
3@120
Biceps-seated Preacher Curl machine-4×8
1@50kg
2@60
3@65
4@65
Single arm Cable cross body hammers-4×10
1@25kg
2@30
3@35
4@30
Cardio-20 mins bike

@marshmonsta Numbers look good bro.....keep killing it.........

 

[ballin2504]

Tonights Chest & Tricep massacre.
Warm up-chest flys-2×12@35kg
Chest press-2×10@60kg
Incline Smith press-2×12 & 1x10
1@100kg
2@120kg
3@120kg
Padded chest fly machine-3×14
1@70kg
2@75
3@80
Seated chest press machine-3×12
1@125kg
2@130
3@135
Hi to low cable chest fly-3×14
1@25kg per arm
2@35
3@40
Triceps-Vbar cable pushdowns-4×14
1@70kg
2@75
3@80
4@80
Seated tricep press-4×14
1@105kg
2@115
3@125
4@125
Cardio-20 mins walk

@marshmonsta i like the update man. Good workout.

 

[25homes]

Tonights Chest & Tricep massacre.
Warm up-chest flys-2×12@35kg
Chest press-2×10@60kg
Incline Smith press-2×12 & 1x10
1@100kg
2@120kg
3@120kg
Padded chest fly machine-3×14
1@70kg
2@75
3@80
Seated chest press machine-3×12
1@125kg
2@130
3@135
Hi to low cable chest fly-3×14
1@25kg per arm
2@35
3@40
Triceps-Vbar cable pushdowns-4×14
1@70kg
2@75
3@80
4@80
Seated tricep press-4×14
1@105kg
2@115
3@125
4@125
Cardio-20 mins walk

Good work

 

[the_alcatraz]

I'm pretty sure in pumping iron he is drinking beer & smoking lol that's why he didn't run high carbs back then,he drank all his carbs instead

beer and weed bro thats what he do lol

 

[MasonicBodybuilder]

Those are some amazing meals man!

 

[RoySimpson]

This afternoons shoulder/abs session
Warm up-front raise-2×10@15kg
Side raise-2×10@15kg
Shoulder press-2×10@40kg
Hammer strength press machine-4×15
1@80kg
2@100kg
3@120kg-only 7 reps/5reps at 100kg
4@100kg
Superset flyt deck side raise@50kg with single arm Cable Front raise@15kg per arm-3×15×15
Superset lying rear delt row@70kg with seated rear delt row@50kg-3×15×15
Abs-superset hanging leglifts with decline bench sit ups holding 20 kg plate-3×20×15
Cardio-20mins walk
*chicken,bacon,mushroom,egg carbonara.
*tomahawk steak,rice & vege
*lamb,pasta & vege
*savoury mince and rice

@marshmonsta food is looking incredible bro!