Approved Log Marshmonstas summer mass bulk cycle Log

[2Thick]

Tonights Chest & Tricep massacre.
Warm up-chest flys-2×12@35kg
Chest press-2×10@60kg
Incline Smith press-2×12 & 1x10
1@100kg
2@120kg
3@120kg
Padded chest fly machine-3×14
1@70kg
2@75
3@80
Seated chest press machine-3×12
1@125kg
2@130
3@135
Hi to low cable chest fly-3×14
1@25kg per arm
2@35
3@40
Triceps-Vbar cable pushdowns-4×14
1@70kg
2@75
3@80
4@80
Seated tricep press-4×14
1@105kg
2@115
3@125
4@125
Cardio-20 mins walk

@marshmonsta
EF family loves your updates.
Always strong volume and always kicking ass and taking names. You are a true champion.

 

[MasonicBodybuilder]

Awesome job on the training brother.

 

[marshmonsta]

solid session mate!

i need to do more cardio! im not working atm and my steps are low, ill end with 20mins cardio EOD!

thanks for sharing love your log!

Definitely hit some moderate cardio preferably fasted in morning on the daily my bro if you ain't working it will keep midsection tight along with some good ab burning workouts never hurt,thanks for supporting my log

 

[marshmonsta]

This afternoons shoulder/abs session
Warm up-front raise-2×10@15kg
Side raise-2×10@15kg
Shoulder press-2×10@40kg
Hammer strength press machine-4×15
1@80kg
2@100kg
3@120kg-only 7 reps/5reps at 100kg
4@100kg
Superset flyt deck side raise@50kg with single arm Cable Front raise@15kg per arm-3×15×15
Superset lying rear delt row@70kg with seated rear delt row@50kg-3×15×15
Abs-superset hanging leglifts with decline bench sit ups holding 20 kg plate-3×20×15
Cardio-20mins walk
*chicken,bacon,mushroom,egg carbonara.
*tomahawk steak,rice & vege
*lamb,pasta & vege
*savoury mince and rice