Approved Log Marshmonstas summer mass bulk cycle Log

[BodyMonster34]

This afternoons shoulder/abs session
Warm up-front raise-2×10@15kg
Side raise-2×10@15kg
Shoulder press-2×10@40kg
Hammer strength press machine-4×15
1@80kg
2@100kg
3@120kg-only 7 reps/5reps at 100kg
4@100kg
Superset flyt deck side raise@50kg with single arm Cable Front raise@15kg per arm-3×15×15
Superset lying rear delt row@70kg with seated rear delt row@50kg-3×15×15
Abs-superset hanging leglifts with decline bench sit ups holding 20 kg plate-3×20×15
Cardio-20mins walk
*chicken,bacon,mushroom,egg carbonara.
*tomahawk steak,rice & vege
*lamb,pasta & vege
*savoury mince and rice

@marshmonsta bro lookin good on this food.
steak the best. i want one now

 

[ceo]

This afternoons shoulder/abs session
Warm up-front raise-2×10@15kg
Side raise-2×10@15kg
Shoulder press-2×10@40kg
Hammer strength press machine-4×15
1@80kg
2@100kg
3@120kg-only 7 reps/5reps at 100kg
4@100kg
Superset flyt deck side raise@50kg with single arm Cable Front raise@15kg per arm-3×15×15
Superset lying rear delt row@70kg with seated rear delt row@50kg-3×15×15
Abs-superset hanging leglifts with decline bench sit ups holding 20 kg plate-3×20×15
Cardio-20mins walk
*chicken,bacon,mushroom,egg carbonara.
*tomahawk steak,rice & vege
*lamb,pasta & vege
*savoury mince and rice

@marshmonsta bros nice variations of food right there

and the supersets are amazing

 

[SteveMobsterG]

Good pressing workout

 

[abolone]

FOOD LOOKS GREAT!!!!!!!!!!!!!!!!!!!!

 

[ROIDDERS]

This afternoons shoulder/abs session
Warm up-front raise-2×10@15kg
Side raise-2×10@15kg
Shoulder press-2×10@40kg
Hammer strength press machine-4×15
1@80kg
2@100kg
3@120kg-only 7 reps/5reps at 100kg
4@100kg
Superset flyt deck side raise@50kg with single arm Cable Front raise@15kg per arm-3×15×15
Superset lying rear delt row@70kg with seated rear delt row@50kg-3×15×15
Abs-superset hanging leglifts with decline bench sit ups holding 20 kg plate-3×20×15
Cardio-20mins walk
*chicken,bacon,mushroom,egg carbonara.
*tomahawk steak,rice & vege
*lamb,pasta & vege
*savoury mince and rice

@marshmonsta That is definitely some good looking food.

I love the training and I love the different meal you're eating.

 

[Ulter]

This afternoons shoulder/abs session
Warm up-front raise-2×10@15kg
Side raise-2×10@15kg
Shoulder press-2×10@40kg
Hammer strength press machine-4×15
1@80kg
2@100kg
3@120kg-only 7 reps/5reps at 100kg
4@100kg
Superset flyt deck side raise@50kg with single arm Cable Front raise@15kg per arm-3×15×15
Superset lying rear delt row@70kg with seated rear delt row@50kg-3×15×15
Abs-superset hanging leglifts with decline bench sit ups holding 20 kg plate-3×20×15
Cardio-20mins walk
*chicken,bacon,mushroom,egg carbonara.
*tomahawk steak,rice & vege
*lamb,pasta & vege
*savoury mince and rice

@marshmonsta EF family for life right here.
Fantastic job on this, a lot of people can try and emulate what you're doing.

 

[2Thick]

This afternoons shoulder/abs session
Warm up-front raise-2×10@15kg
Side raise-2×10@15kg
Shoulder press-2×10@40kg
Hammer strength press machine-4×15
1@80kg
2@100kg
3@120kg-only 7 reps/5reps at 100kg
4@100kg
Superset flyt deck side raise@50kg with single arm Cable Front raise@15kg per arm-3×15×15
Superset lying rear delt row@70kg with seated rear delt row@50kg-3×15×15
Abs-superset hanging leglifts with decline bench sit ups holding 20 kg plate-3×20×15
Cardio-20mins walk
*chicken,bacon,mushroom,egg carbonara.
*tomahawk steak,rice & vege
*lamb,pasta & vege
*savoury mince and rice

@marshmonsta looking great!

very nice job on the food pics.

 

[marshmonsta]

Tonights back/bicep blast
Warm up-lat pulldowns-4×10@25,30,35,45kg
Lat pulldown machine-3×8
1#100kg
2@115
3@130
Low row machine-3×8
1@120kg
2@160
3@200
Seated pullover machine-3×8
1@70kg
2@80
3@90
Barbell row-3×8
1@100kg
2@120
3@120
Biceps-seated Preacher Curl machine-4×8
1@50kg
2@60
3@65
4@65
Single arm Cable cross body hammers-4×10
1@25kg
2@30
3@35
4@30
Cardio-20 mins bike

 

[abolone]

Tonights back/bicep blast
Warm up-lat pulldowns-4×10@25,30,35,45kg
Lat pulldown machine-3×8
1#100kg
2@115
3@130
Low row machine-3×8
1@120kg
2@160
3@200
Seated pullover machine-3×8
1@70kg
2@80
3@90
Barbell row-3×8
1@100kg
2@120
3@120
Biceps-seated Preacher Curl machine-4×8
1@50kg
2@60
3@65
4@65
Single arm Cable cross body hammers-4×10
1@25kg
2@30
3@35
4@30
Cardio-20 mins bike

Niceee bro
Bb rows

 

[marshmonsta]

@marshmonsta bro lookin good on this food.
steak the best. i want one now

Bro they are really good,I might buy half a cow soon