making a custom recovery drink on muscle food

[Synpax]

Hey,

A lot of stuff on this board seems to cross what normally would be on the muscle food board. Sometimes I wonder why they are both here. This one seems to get a lot more traffic though.

I made a post that fits the board description of muscle food best on that board, but was wondering if those of you with some knowledge on the topic would take a look at the post and help develop the formula:

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=291125

Thanks.

 

[Cut]

Hey,

A lot of stuff on this board seems to cross what normally would be on the muscle food board. Sometimes I wonder why they are both here. This one seems to get a lot more traffic though.

I often think that too.