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Mac's 2012: "The Transformation Log"
- Thread starter macapple
- Start date
Bro on those dips I'd keep the weight until you get the full 5x5 but that's just me.
Defeat is the stepping stone to victory.
Defeat is the stepping stone to victory.
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Man this sux! Tapatalk won't let me edit my posts now! It creates a new one!
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
-----------------------------------------
Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
macapple
New member
Donna, thanks girl! I've been very impressed with this cycle - I'm reaching new levels during my works out. Some of the sides are starting to catch up to me but that and thread
macapple
New member
The dips are actually my warm up but I catch your drift.....we'll see how the next session goes with the same weight on inclines.
macapple
New member
Day 36 - I think.
It's been a while since I've updated....thing got a little crazy and was pretty sick for a few days and wasnt able to keep anything down. My weight dropped to 159.2 (almost 6 lbs) but I've was able to eat yesterday and today. I hit the gym today the first time in about a week. Things didn't seem to change much and did not lose much on the weights which was a big surprise. I'll post the session tomorrow but I'm happy to get back in the game.
Bench Press
Warm Up
12@BW Chest Dips
12@BW Chest Dips
5@135
2@155
5@185
5@185
5@185
4@185
4@185 - Reduced Weight by 10 and added 2 more sets
Dumbbell Inclines
5@70
5@70
5@70
5@70
5@70 - Shouldn't have a problem increasing weight net session
Barbell Shoulder Press
5@75
5@80
5@80
5@80
5@80 - I played this weight a little safe, my shoulder were feeling pretty good and didn't want to chance it
Skull Crushers
5@75
5@75
5@75
5@75
5@75 - Weight felt good last rep was a bit of a struggle
I skipped Abs and Calfs just didn't have the energy to keep it going.
It's been a while since I've updated....thing got a little crazy and was pretty sick for a few days and wasnt able to keep anything down. My weight dropped to 159.2 (almost 6 lbs) but I've was able to eat yesterday and today. I hit the gym today the first time in about a week. Things didn't seem to change much and did not lose much on the weights which was a big surprise. I'll post the session tomorrow but I'm happy to get back in the game.
Bench Press
Warm Up
12@BW Chest Dips
12@BW Chest Dips
5@135
2@155
5@185
5@185
5@185
4@185
4@185 - Reduced Weight by 10 and added 2 more sets
Dumbbell Inclines
5@70
5@70
5@70
5@70
5@70 - Shouldn't have a problem increasing weight net session
Barbell Shoulder Press
5@75
5@80
5@80
5@80
5@80 - I played this weight a little safe, my shoulder were feeling pretty good and didn't want to chance it
Skull Crushers
5@75
5@75
5@75
5@75
5@75 - Weight felt good last rep was a bit of a struggle
I skipped Abs and Calfs just didn't have the energy to keep it going.
Last edited:
Glad to hear you're doing/feeling better
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