Lv 2005

[Lady Viking]

Hey girl! You need some motivation? COME ON! KILL THAT SHIT! The only thing you have to lose is FAT!!!! Esp after a couple of lazy days you should be able to go back into the gym and throw iron around like nothin!

 

[Lady Viking]

20th April

1. 9am 2 slices rye bread, low fat ham

2. 12pm lean elk, veggies, 2 small potatoes

3. 3pm banana, cottage cheese

4. 5pm pasta, lean beef

5. 8pm 2 slices rye bread, cottage cheese

 

[Lady Viking]

21th April

1. 9am 2 slices rye bread, low fat ham

2. 12am lean beef, pasta

3. 3pm cottage cheese, banana

4. 6pm lean elk, potatoes, veggies

5. 9pm barbeque sausages, 2 hot sandwiches (rye bread, ham, cheese)

 

[Lady Viking]

22th April

1. 10am 2 slices rye bread, low fat ham

 

[Lady Viking]

2. 12pm lean pork, veggies

3. 3pm cottage cheese, banana

4. 6.15 pm tuna, veggies

5. 9pm 3 egg whites

 

[Lady Viking]

23th April

1. 9.30am 2 slices rye bread, low fat ham

2. 12pm lean beef, veggies, 2 small potatoes

3. 4pm (at friend´s wedding) lean beef, potatoes, salad, cheese cake, cookies

Now it´s 9.22pm here and I´m still full

 

[Lady Viking]

24th April

1. 9.30am 2 slices rye bread, low fat ham

2. 12pm lean beef, veggies, 2 potatoes

3. 3pm banana, cottage cheese

4. 6pm lean beef, veggies

 

[Lady Viking]

5. 9pm pizza

 

[Lady Viking]

25th April

1. 10am 2 slices rye bread, low fat ham

2. 12.30am lean beef, veggies, 2 potatoes

3. 3pm fat free yogurt, banana

4. 6pm tuna, veggies, cottage cheese

5. 9pm french fries

 

[Lady Viking]

27th April

1. 9am oatmeal, cottage cheese

2. 11.30 2 slices rye bread, low fat ham

3. 2.30pm chicken, pasta

4. 5pm 2 slices rye bread, low fat cheese

5. 8pm tuna, veggies

cardio 30 minutes walking