Lv 2005

[Lady Viking]

3. 2pm 2 slices rye bread, low fat ham

4. 9pm meat loaf, veggies

I ate something between 3. and 4. meals, but I don´t remember anymore what it was...

 

[Lady Viking]

15th April

1. 7.30am oatmeal, cottage cheese

gym, back day

2. 9.30 2 slices rye bread, low fat ham

 

[Lady Viking]

3. 12pm meat loaf, veggies

4. 4pm 2 slices rye bread, low fat ham

5. 8pm tuna, veggies

 

[*Bunny*]

Good job on keeping track

Have a great weekend

 

[Lady Viking]

16th April

1. 8.30 oatmeal, cottage cheese

2. 11am 2 slices rye bread, tuna, low fat cheese

3. 2.30pm meatloaf, veggies, pasta

4. 6pm 3 tortillas

 

[Lady Viking]

17th April

1. 10am oatmeal, cottage cheese

2. 12pm 1 tortilla

3. 1.30pm 2 slices rye bread, tomato, salad, onion

 

[Lady Viking]

4. 5pm lean pork, veggies pasta

5. 9pm 2 toasted rye bread, low fat ham, cucumber

 

[Lady Viking]

18th April

1. 10am oatmeal

2. 12pm 2 slices rye bread, low fat ham, cucumber

3. 2.30pm lean pork, veggies, pasta

4. 5pm 2 slices toasted rye bread, low fat ham

5. 9pm lean pork, veggies

cardio walking 30 minutes, 3km

 

[Lady Viking]

19th April

1. 9.30am oatmeal

2. 10.30am 2 slices rye bread, low fat ham

3. 1pm 2 slices rye bread, lean pork, veggies

4. 5pm lean elk, veggies,

5. 9pm 2 slices rye bread, low fat ham

cardio bike 30 minutes

 

[Sassy69]

Hey girl! You need some motivation? COME ON! KILL THAT SHIT! The only thing you have to lose is FAT!!!! Esp after a couple of lazy days you should be able to go back into the gym and throw iron around like nothin!