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Theres not much point to this post so unless you killing time or an addict to this shit.
Gotta love the newbie effect.
1: muscles grow like a mad bitch in the beginning.
2: alot of newbies are teenagers and have great hormone enhanced growth. They can pretty much look at a weight a grow stronger.
3: Alot of begginers tend to go over board which can lead to over training but, I think that even if they train super intense past failure ect.. and totally break there muscles down. They don't need as much rest to recover simply because there muscles aren't hugely massive yet. Theres less for the body to actually repair and enhance.
Gotta love the newbie effect.
1: muscles grow like a mad bitch in the beginning.
2: alot of newbies are teenagers and have great hormone enhanced growth. They can pretty much look at a weight a grow stronger.
3: Alot of begginers tend to go over board which can lead to over training but, I think that even if they train super intense past failure ect.. and totally break there muscles down. They don't need as much rest to recover simply because there muscles aren't hugely massive yet. Theres less for the body to actually repair and enhance.
