Carth most would die on the limited amount of carbs I am on it is mostly green veggies right now. Right before lifting I will have a high gi carb like gatoraid or some rice cakes only about 20 grams the rest of my carbs that a minimal are green veggies only eating around 40-60 grams a day with a carb up of a woping 80-120 every 4 or 5th day.
Carth most would die on the limited amount of carbs I am on it is mostly green veggies right now. Right before lifting I will have a high gi carb like gatoraid or some rice cakes only about 20 grams the rest of my carbs that a minimal are green veggies only eating around 40-60 grams a day with a carb up of a woping 80-120 every 4 or 5th day.
I function rather well I kind get bitchy around the 4th or 5th day but yeah I only do this when cutting. If I am not cutting I will have whole wheat bread now and then and pasta a lot more often. I will be frank nothing is real off limits when I am not cutting. It is the timing of when I eat that matters I often have something high GI right before lifting.