Losing Way More Fat Now That I stopped Using R-ala!

[IM Iron Man]

It has been 6 weeks now since I have stopped using r-ala in my diet, and I have lost WAY more fat than I was losing while taking it. I have not changed anything in my diet, exercise, or supplement regime except cutting out r-ala with my carbohydrate meals. Before I was wondering why I was not losing any fat, why I seemed to look puffier, now I know.

 

[Smokescreen]

IMO r-ALA sucks! All these supplements fucking suck! A total waste of money IMO. For me...if it's legal...then it don't work! Nuff said!

 

[chewyxrage]

I highly doubt r-ALA was making you fat bro. There is scientific proof of it's benefits - which I will agree may not be noticeable unless you are taking 5 grams a day (which few can afford).

placebo effect possibly?

 

[Dr. K]

What are you using instead of teh r-ALA Carth?

IMO r-ALA sucks! All these supplements fucking suck! A total waste of money IMO. For me...if it's legal...then it don't work! Nuff said!

 

[IM Iron Man]

There have been plenty of studies that show how r-ala can actually help shuttle carbs to fat stores too. I think the only time that it may be useful woudl be post workout because you muscles are insulin sensitive rather than adipose tissue. At any other time, taking r-ala is just going to shuttle carbs to yoru fat stores just liek an insulin spike.

 

[Smokescreen]

I think you read up on ALA and not r-ALA. Anyways...I don't take that shit no more. Don't need it. Why? I eat clean, train hard and take uh....um......supplements. ;-) And they work a whole lot better than that crap.

 

[Clean]

roger that.

 

[IM Iron Man]

Clean,

Did you recognize the same thing as me? I am dead serious when I say, NOTHING ELSE CHANGED IN MY PROGRAM EXCEPT THE ABSENCE OF R-ALA.

 

[georgie24]

regular ala ROCKS!!!!!!! I TRIED GLUC-R AND I FOUND IT TO SUCK......get the regular ala bro trust me

 

[JKurz1]

regular ala ROCKS!!!!!!! I TRIED GLUC-R AND I FOUND IT TO SUCK......get the regular ala bro trust me

why do u think it sucks? Please elaborate...when do you take ala----how much??