Ok currently I Lift Mon-Fri
Mon-Chest
Tue-Biceps Forearms
Wed-Legs
Thur-Shulders&Tris
Fri-Back
Sat-Sun- Ill do some light forearm and calve work
Cardio everyday
Now this has been working nicely for me but because of changes in my schedule I will be forced to switch shit up.I will now bw lifting
Mon.Wed,Thur,Fri,Sun-I will start tommorrow but still deciding what body parts to train on what days any advice on a good split.
Mon-Chest
Tue-Biceps Forearms
Wed-Legs
Thur-Shulders&Tris
Fri-Back
Sat-Sun- Ill do some light forearm and calve work
Cardio everyday
Now this has been working nicely for me but because of changes in my schedule I will be forced to switch shit up.I will now bw lifting
Mon.Wed,Thur,Fri,Sun-I will start tommorrow but still deciding what body parts to train on what days any advice on a good split.