Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Looking for some advice on my workout?

scout420

New member
Ok currently I Lift Mon-Fri
Mon-Chest
Tue-Biceps Forearms
Wed-Legs
Thur-Shulders&Tris
Fri-Back
Sat-Sun- Ill do some light forearm and calve work
Cardio everyday
Now this has been working nicely for me but because of changes in my schedule I will be forced to switch shit up.I will now bw lifting
Mon.Wed,Thur,Fri,Sun-I will start tommorrow but still deciding what body parts to train on what days any advice on a good split.
 
Top Bottom