Looking for actual exercise names for push/pull/legs.

[Claddah]

So my routine while effective has gotten stale. I was a whole body workout 2-3 times a week and it was perfect for me as it allows more time out of the gym for life activities. I want to switch to a PPS as now I have time for it. I'm also going to be intermittent fasting after a week fast, so to start probably only 3x a week working to 6x at the end of the month. I've read your mans Stevesmi sticked post about it, and I crush compound movements but I've basically forgotten all the periphery/isolation exercises. Please write out exercise names in a list, basically in order you would do them in your session, example:

Pull: Bent over rows, pull ups, low row on the machine, lawnmower row, shrugs, bicep curls, abs.

Push: Bench, peck flys, skull crushers, dips, delt raises, tricep pull down with the rope.

Legs: Squat, calf raises, lunges.... that's all I got for legs...

So yea, please list out a bunch of exercises as I won't be doing the same thing every time and I've forgotten so many, and a general order will help me tailor out my workouts. Tips also for how many set/reps will also be helpful as I am going to start writing out work out plans and journaling my numbers at the gym.
Links to your favorite way of doing said exercises will also be greatly appreciated.
Thanks again!!

 

[MUSTANG_18]

So my routine while effective has gotten stale. I was a whole body workout 2-3 times a week and it was perfect for me as it allows more time out of the gym for life activities. I want to switch to a PPS as now I have time for it. I'm also going to be intermittent fasting after a week fast, so to start probably only 3x a week working to 6x at the end of the month. I've read your mans Stevesmi sticked post about it, and I crush compound movements but I've basically forgotten all the periphery/isolation exercises. Please write out exercise names in a list, basically in order you would do them in your session, example:

Pull: Bent over rows, pull ups, low row on the machine, lawnmower row, shrugs, bicep curls, abs.

Push: Bench, peck flys, skull crushers, dips, delt raises, tricep pull down with the rope.

Legs: Squat, calf raises, lunges.... that's all I got for legs...

So yea, please list out a bunch of exercises as I won't be doing the same thing every time and I've forgotten so many, and a general order will help me tailor out my workouts. Tips also for how many set/reps will also be helpful as I am going to start writing out work out plans and journaling my numbers at the gym.
Links to your favorite way of doing said exercises will also be greatly appreciated.
Thanks again!!

@Claddah this is fine push pull but what do you usually do? you doing home exercises?

 

[stevesmi]

i recommend you check out the logs in the main forum section. roidrage and others list out their exercises and splits, you can get ideas from that.

what sort of gym do you train at? what kind of equipment is at your gym will dictate this sort of thing.

example on legs you can do so many variations of squats. front squats, box squats. you can do standing squats. also leg extensions are important

 

[SteveMobsterG]

Read my log for what I do for legs

 

[ceo]

Bros I suggest you start up your own log
this way you can list down the exercises you're trying

 

[ROIDDERS]

you can always stick to a 3-day split
do compound movements have to work out and isolation the other half

 

[chesty]

if you train at a gym why don't you watch what other people are doing
try something that you haven't before

 

[Ulter]

what kind of gym do you work out at
some gyms only have machines and very few free weights

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

 

[e2]

I say you put up a log today
list out each workout and then we can help you add and take out different exercises