Log of PCT now, will start new Cycle Nov 17

[Black Boxster]

I tore my shoulders up!! The hurt like hell but worked through it..

10 minutes of stretching...then off we go!

Military Press
1X warm upX16reps
1X135lbsX13
1X155X8
1X155x7

Lateral raises:
80X7( first set was PAINFUL!)
70X13
95X8

Star trac rear deltoid flyes

150X13
150X14
165X7

Shrugs
235X13
255X12
270X8

Thats it!!

Diet..clean
Breakfast: 6egg omelet
Mid morning 2spoons of ANPB, I container of low carb yogurt
10 minutes later..44g of whey
Lunch: Chicken Salad
Mid afternoon: Tuna salad
Pre workout....
Tried something difference with the MP assault...I mixed it with 1/2 scoop Waxy Maize, 5g L-glutamine, 5g BCAA to see if it inprove being carried in the muscles by the waxy......NOPE..NADA,,ZIP...

Still not diggin it..Argh


After work out 40g waxy
15g L-glutamine
15 g BCAA
20minutes later Whey 44g

45minutes later....6oz turkey, 2cups of steamed green beans...felt like an egg...so also had 2 eggs fried in butter flavored PAM....I'm flippin full


Did snak on alittle more ANPB...two more spoons...am I eating too much ANPB???

 

[Black Boxster]

Will be out of town till Nov 16th...I won't be ignoring log...just probably not able to sign on...may not even be able to work out...and fearful of eating poorly..... I love Chicago..the food is gonna be hard to resist...and my fat ass twin brother REALLY likes to eat...god help me!!!!

Bro's post up some advice to keep this active and give me plenty to think about when I return!!!

By the time I arrive back, praying my 1-T has arrived so I can start my new cycle!!!!!

 

[RADAR]

thats ok bro we still love ya!

RADAR

 

[Black Boxster]

^ that was nice...

Just getting ready to get on the road...The nurse called and said my Doctor just called in a script for Androgel...Happy about the androgel...no happy that even after PCT my test count was low...

Will have more details when I return

 

[OneBreath]

there's some hard work going on in here. good job BB. Keep it and try to let those muscles rest on your trip.

 

[Black Boxster]

Made it to Chicago..long drive 24hrs..13 minutes...No training...diet sucked....road trip food...got a few hours of sleep...gonna try tomorrow to at least eat right!!

Won't be working out, but have to spend the day unloading the moving truck for my mother in law...so ill count it as a cardio and lifting day

 

[sweed]

Its good to take a week or 2 off every once in a while. you it as an advantage! Rest up and hit it hard when you return!

 

[Black Boxster]

Still in Chicago and having serious training withdrawals......I've been eating like SHIT...I'm sure I've put on 5lbs of pure fat this week.....I only make it back to Chicago maybe once a year...so I play catch up with my favorite foods.. ...my wife says it's ok...I've been dieting hard since March..but i feel guilty as hell eating bad and not training....back home in sunny Florida saturday evening..back in the gym Sunday morning...new cycle to start Monday IF my 1-T has made it in...if not, I'll be starting the Testim Monday.... and the rest of the cycle starting the following week.

I have spent alot of time at night here at the hotel reading TONS on EF...shit there is so much info here!

 

[needtogetaas]

Its good to take a week or 2 off every once in a while. you it as an advantage! Rest up and hit it hard when you return!

Hell yes it is bro. I have came back after 2 weeks and felt weak. Then the following weak crushed a pr.

 

[sweed]

fvckin a... you will not gain 5 lbs of fat.. do you know how much fat 5 lbs is?? cheat meals are fine too. Any 'weight' you have gained (if any) will be water weight guarenteed! relax and don't worry... stress is catabolic! relax! think positive, that is anti-catabolic!