Log of PCT now, will start new Cycle Nov 17

[Black Boxster]

fvckin a... you will not gain 5 lbs of fat.. do you know how much fat 5 lbs is?? cheat meals are fine too. Any 'weight' you have gained (if any) will be water weight guarenteed! relax and don't worry... stress is catabolic! relax! think positive, that is anti-catabolic!

Thanks bro....I'm just freaking some...I'm a food addict at heart..thats how i got so fat!!
Gonna go eat a chicken salad now and feel better.....tonight going to Maggiano's with wife and her best friend Maryann and her husband Ron ....Oh god help me....

 

[Bigpimpin10]

1 day until you start bro.

 

[Black Boxster]

Just got back in Florida...I'm pretty pumped about going to the gym today!!!

No 1-T yet If that doesn't arrive tomorrow...I will be delaying my cycle to it arrives...well sort of...I started the Testim ...so I may be on for a week or two before I start the rest...alot depends when the 1-T arrives... I think P.P was delaying shipping till the 14th...he's normally really good with shipping...I normally get product from him within days of my order

Don't know if I'll just do cardio today ( Sunday is always a Cardio only day for me)...I REALLY want to work Chest and tri's today...its been a friggin week...I'm dying to have a good pump!!!

 

[needtogetaas]

Made it to Chicago..long drive 24hrs..13 minutes...No training...diet sucked....road trip food...got a few hours of sleep...gonna try tomorrow to at least eat right!!

Won't be working out, but have to spend the day unloading the moving truck for my mother in law...so ill count it as a cardio and lifting day

I know what you mean man. I drove down to texas. Took 32 hours and all I eat was shit. Swole knows a bit about the travailing diet. Some one get his ass in here.

 

[Bigpimpin10]

thats alot of driving the most i have done is 10-12 hours...wow thats alot of gas as well...

 

[Black Boxster]

Been out of the gym for over a week..couldn't take it...missed my last day of legs so we did legs today!!!!

Sunday11/16 workout and diet

Squats I really need to improve my squats..weakest movement..I feel I can squat more..not squating to failure

135lbsX17 Reps( Warm up)
245lbsX11 Reps
245lbs X11 reps
265lbsX 8reps

Hammer Strength Linear Leg Press: Personal best ever on these!!!
450lbsX17reps (went real easy...see last leg day...only did 11 reps!!)
540lbsX10reps ( this is alot for me..12 friggin plates!!)
540lbsX11reps

Seated Leg Curls
140lbs X 18reps
180lbsX 10reps
180lbs X 10 reps

Leg extensions
125lbsX16Reps
145lbsX14Reps
160lbsX10reps

Standing Calf Raises
165lbsX 22reps
180lbsX17reps
180lbsX17reps

Seated Calf Raises:
290lbsX 25 reps toes out
310lbsX 22 reps, toes out
310lbs X 25reps, toes forward

Diet was clean today:

Breakfast: 4 egg whire, 1 whole egg, 1/2 apple, low fat cheese omelet
mid morning: 40g whey protein
lunch: 4oz turkey break, 1 piece mulitgrain bread
Pre work out: 1 scoop of assualt, 20g of waixy maize, 10g BCAA, 5g L-Glutamine
PWO: 40 g waixy maize 15g BCAA, 10g L-glutamine follwed 15 minutes later with;
40 grams whey Proetin
Dinner: Large salad, 6oz Turley, 2 cups of streamed cauliflower, mashed with I can't believe its not butter spray and garlic
Snack: sugar free Jello

Used 1 tube of TESTIM today, 4 lipoflame, 4 CLA, 6 Fish oils caps, 2 Multi vitamins, 2 calcium tabs.

Writing this Monday.....legs are sore as f*ck today!

 

[Black Boxster]

Delay on posting...home internet is still out! Posting from my office....

Did chest and tri's today...after being off for a week..my workout kinda sucked...strenght done..more important, joints are killing me...During my first set of bench shoulder felt terrible to the point I reduce weight on nearly every movement on concentrate on form pretty strcitly. Looking back at my past log, shoulders were killing me the week beore I left, On my Nov 4th workout..

Bench Press:
Did ten minutes of stretching prior to first warm up set, alng with sets set of push ups to warm up, then;

Warm up set: 135X15reps
225X7
185X13
185X10

...SHOULDER hurt like hell....

Inclines:
255X8
255X6
255X6

Star Trac Pec Fly
150X13
150X15
165X10

Declines:
180X9
180X10

Tri's

Cable pushdowns
150X14
160X 6
140X12

Skull crushers
60X18 (felt really light..)
80X9
80X8

Seated dips
245X16
245X15
245X15


Good diet today.

Breakfast: 3 eggs, 1 piece of low carb/ whole wheat toast, handful of almonds
MidMorning: 40g of whey
Lunch: Chicken Salad; 6oz of chicken, mixed greens lemon juice and 2 teaspoons EVOO
Midafternoon: 2 cans of tuna
Late afternoon: 40 g whey
Dinner: 8 oz Chicken, Large green salad, steam snow peas, red pepprs, 1/4 cup of Potoatoe
Pre work out: 20g waixe maize, 10 g BCAA, 5G L-glutamine, 1 scoop of Assualt ( Guys....still hating it...gonna keep giving it a chance, but I think It is over...back to the Amplify02)
WORKOUT
PWO: 40g Waixe maize, 15gBCAA, 10 g L-glutamine....20 minute later had...
40 g whey

Normal supps, won't list...see previous

Shoulders are aching...I thought extra fat in the form of fish oil may help my joints, but not helping....

 

[Black Boxster]

^^^^^^
Forgot to add 20 minutes of Cardio lasyt ngiht after hest and Tri's

 

[Black Boxster]

Internet back..for now

Posting last nights work out

Back and Biceps:

Pulldowns:

205X9
205X6
205X6

High Rows

230X10
240X6

Cable Rows

195X9
195X7
150X16

T-Bar rows

135X9
135X8

2 Sets of Pullups to failure

Did1 less set per exercise on back due to excessive soreness I'm feeling on the rest of my body due to being off for a week...Legs, chest, tri 's are KILLING ME!!

Biceps:
Preacher curls:

125X12
125X8
125X8

Barbell 18's
60X1/2 up res X6X1/2 up to midX6Xfull repX6
Three sets

Concentration Curls/
30x12 All done with strict form, one arm at a time
30X11
30X11

Did 20 minutes of Cardio

Abs:
4 X25 Hanging Leg raises
4X40 crunches
4X25 Ab Machine 100lbs

Will post diet when I return from Gym!!

 

[Black Boxster]

Ok..Time to post yesterdays and todays diet...about the same...trying to eat more food..but having a hardtime fitting it...

Tuesday Food:
Breakfast: 5oz fresh ground LEAN pork made into home made sausage,
3Egg white 1 whole egg scrambled
Mid Morning: 40g Whey
Lunch: Mixed green salad, carrots, 6 oz Chicken Breast
Mid Afternoon:green salad, 8 oz Chicken Breast
Snack: 2 heaping teaspoon ANPB
Pre Work Out: 20g Waixy, 5g BCAA, 10g L-Glutamine, 1 Scoop Assualt
WORK OUT
PWO: 40g Waixy, 10G BCAA, 15g L-Glutamine

Was so full from the big salad late...and getting to the gym late, after shakes could not eat another bite...so no real dinner...

Wed:
Breakfast: 5oz fresh ground LEAN pork made into home made sausage,
3 Low carb yogurts
Mid Morning: 40g Whey
Lunch: Mixed green salad, carrots, 6 oz Chicken Breast
Mid Afternoon:green salad, 8 oz Chicken Breast
Snack: 2 heaping teaspoon ANPB
WORK OUT
PWO: 40g Waixy, 10G BCAA, 15g L-Glutamine
Gonna have some Chicken breast now, and alittle green beans...