Good Even Bro's!! here is tonights work out, along with food journal...Have been off of PCT for a few weeks......
Back and Biceps:
Pulldowns:
190X13
205X7
205X6
High Rows
230X9
230X7
230X8
Cable Rows
180X12
180X10
150X16
T-Bar rows
115X13
135X8
135X8
Biceps:
Preacher curls:
110X12
125X6
125X6
Barbell 15's
60X1/2 up res X5X1/2 up to midX5Xfull repX5
Three sets
Concentration Curls/slow bend pinky out
30x12 All done with strict form, one arm at a time
30X11
30X11
40 Minutes of Treadmill..watching election coverage
10Minutes of intense stretching
5X35 reps of Crunches
5x45reps of leg raises
4X40reps of sit ups
Clean diet...( well I'm thinking it is...correct me if I'm wrong!!!)
Morning: typical egg white with 1 whole egg omelet, small amount of Parm cheese
Mid morning: 44grams of Whey
Lunch: Chicken Salad with mixed greens, 6oz of CB, light Italian dressing
Late afternoon: two cans of tuna with Lemon juice, black pepper, rolled into wraps, dipped in a light sesame sauce
Pre workout: Assualt drink, added 5g of BCAA
WorkOUT
PWO: 40grams waximaize, mixed with 1/2 pack of crystal light fruit punch, 15g glutamine, 15g BCAA
20 minutes later
33g of whey protein
drnk almonst 1 gal of water today...
also had 2 teaspons of ANPB....YUM!
Joint still REAL sore..mostly in wrist and shoulders,,, increased fish oil..10caps a day Also doing 6 lipoflames..(2 moring, 2 lunch, two late afternoon)
Pumps sucking ass with assualt! Gonna try through rest of week..but will be re-ordering so AMPLIFYO2 from Omega ASAP!!!!!!!!!!!!!!