Log of PCT now, will start new Cycle Nov 17

[Primordial Performance]

Hey Eric! glad you stopped by!...I think I've got the most pages in a log...I'm pretty anal about logging everything...I don't know how you could miss it!!!!

Just started Cycle Monday 12/1 ( yesterday)....my Doc had put me on TRT a few weeks ago, and I had a follow up, plus bloodwork done...was paranoid he would recheck test levels this time...he didn't!! Damn it...I could have started weeks ago!!...LOL

I am Using Testim first think in the morning, after that dries, I'm applying 4 pumps of 1-T...I try not to apply over the areas I've used the Testim...So I've been using my forearms, abs, and inner lats.
Started on 4 Monsterdrol this week....will be adding Cyclotren in two weeks..

I guess I don't really need PCT as I am on TRT now...last cycle of Monsterdrol and Dermacrine my Test levels were at 211 after 4 weeks of PCT....even being that low...the Sustain Alpha did a great job of getting my sex drive back!

Nice. Where does he have you putting the testim?

-Eric

 

[Black Boxster]

Nice. Where does he have you putting the testim?

-Eric

Hey bro...they Doc, per instructions is having me put on arms, chest...it says not to put on Abs or scrotum.....( had to put Sustain Alpha on the nuts after the one thread...LOL) I am putting 1-T on inside of arms, abs, inner lats, and forearms...not on top of testim, or do you think I could put one over the other????????

 

[Black Boxster]

Shoulders

Shoulders have been killing me for a few weeks, thought I would try the Hammer Strength iso lateral shoulder press instead of military presses tonight...pretty nice..you can do one arm at a time...each side is independent ..didn;t use it that way...pressed both side same time....I personally like most of the H&S stuff...I use the incline and Decline bench also the high row..

H&S Iso Lateral Shoulder Press
90lbsX16reps warm up
180x8
180x11
200x7

Lateral raises: Went light..tried normal weight was rough..went for more reps, focused movement, no cheat..
95X11
80x16
80x17

Star trac rear deltoid flyes
thought I would put a pic in here also ..show the movement...I also use this same machine for pecs...just change the position and face forward

180X11
180X7
135x16.....slow, held each rep in contracted back position for 4 seconds

Dumbell Shrugs
110 each sideX13...3 sets

Upright rows
100x12
100x9
100X8

HELP...Need some Anabolic Diet/ Keto Diet Gurus to chime in!!

Diet ...well I don't know if it is good...doing the Anabolic diet...staying away from carbs, but I'm gaining weight I know I'm on the Monsterdrol and 1-T and testin right now...but I thought I would drop a few just in water and glycogen...I'm feeling fatter than I did when I started this week...it's only been 4 days...wanted to try this because I gained 5lbs since end of last cycle, have been good on my diet ( check log!) was hitting cardio and nothing....want to loose 20+lbs fat and put on 5-10lbs lean this cycle(10-15lb net loss on scale)

Checked BF at gym tonight my BF is the same as last week it says, but weight is up...I want the BF to drop...may have to cut back on eating...just don't want to stop LBM gains while "on"...weight tonight was 247lbs

Breakfast: 3eggs, 4slices of bacon
Midmorning: 44g whey, 2oz half and half, water
Lunch: this was crazy......10 Hot wings!! not breaded..traditional, just fried and sauced!
Midafternoon:4oz hamburger, 2 oz cheese
Dinner: 6oz Meatloaf, 1 cup green beans
PWO: 44g Whey, 10g BCAA 15G L-Glutamine 2oz half and half , water ice
Snack: 2tbsps ANBP

 

[sweed]

when you say lateral raises. is that a machine or db's??? i am hoping a machine because I use 5 lb's for lateral raises, lol. well I get up to 12 lbs.

 

[Primordial Performance]

Hey bro...they Doc, per instructions is having me put on arms, chest...it says not to put on Abs or scrotum.....( had to put Sustain Alpha on the nuts after the one thread...LOL) I am putting 1-T on inside of arms, abs, inner lats, and forearms...not on top of testim, or do you think I could put one over the other????????

I would just make sure you are getting the 1-T on the upper back and shoulders.

Have you read this article about TD's? -

Transdermal Steroids & Hormones in human skin - Testosterone, DHEA, Nandrolone, boldenone

-Pp

 

[Nomak666]

Hey Black Boxster, great log as well, very detailed and easy to read. im trying to catch up with this log and will be following your progress as well.

For your breakfast, have you considered turkey bacon instead of regular bacon, less fat and taste good. and i see that your doing Back and biceps together and chest and triceps together, why not back and triceps, and chest and biceps so you work your biceps and triceps when they're fresh. you would also benefit more, imo because you would be working triceps on chest day and then triceps by themselves on another day so you hit them light from the secondary muscles, then hit them hard with the isolation movements.

 

[Mrs.Black Boxster]

Hey Black Boxster, great log as well, very detailed and easy to read. im trying to catch up with this log and will be following your progress as well.

For your breakfast, have you considered turkey bacon instead of regular bacon, less fat and taste good. and i see that your doing Back and biceps together and chest and triceps together, why not back and triceps, and chest and biceps so you work your biceps and triceps when they're fresh. you would also benefit more, imo because you would be working triceps on chest day and then triceps by themselves on another day so you hit them light from the secondary muscles, then hit them hard with the isolation movements.

Hey bro thanks for the post!

I'm, eating the Bacon due to being on a Keto diet...the anabolic diet is a high fat, high protein almost no carb diet with carb loading on the weekends.

I've always worked worked push/pull muscles together...sometimes i will work Arms on there separate day, but have never worked Back tri's Chest bi's...almost afraid of over working this muscle that way!

 

[Black Boxster]

^^^^^^^^^ Roflmao!!! Didn't realize my wife didn't log off when i posted....how funny....hahaha I posted as her!!

 

[Nomak666]

Gotcha. whatever works for you bro. looking at the numbers on your last shoulder workout, you seem strong, keep it up.

 

[Black Boxster]

Did Legs yesterday and took today as an off day....legs feels jacked!,sore a all hell..even my ass is killing!

Today was first carb load day of Anabolic diet...feel like shit...feel bloated and fat....

Friday: Legs

V-Squats (New Movement)
180X10
230X8
270X8

Leg Press:
450X18
540X11
540X10

Deadlifts...grip sucked...bought new lifting "hooks" today
225X9
225X7
225X7

Leg Curls
155X13
155X11
155X13

Standing Calve raises
195X15
210X11
210X15

Seated calve raises
315X32
315X30
330X10( had to stop...thought I was gonna rip my muscle off...)

 

[Bigpimpin10]

ken i knew you didnt have a wife..its all you isnt it..you sick fuck!! haha jk

 

[Black Boxster]

Normally today is a cardio day, but we have a sport dinner for football and cheerleading tomorrow night, So today was Chest....

Changed workouts tonight...tried benching, but shoulder is really jacked, So benching will be out for awhile...Did dumbbell incline presses...haven't done for awhile...no problem pressing them..but some difficulty getting them up..(haha...maybe some dumbbell viagra..hahaha..)

Sunday: Chest and Tri's

Dumbell Inclines...( Low incline...lowest incline on bench...)
( New Movement)
110 (55each side)X20
130(65DB each)X15
150(75DB each)X8

H&S Decline Press
270X8
270X7
270X6

Pec Flyes
180X14
180X16
195X9

Cable Crossovers (New Movement)
50lbs each sideX 15
60lbs each side X 14
50lbs each sideX 16

H&S seated dips
180X18
230X9
230X10

Skull Crushers
80X13
80X12
80X9, drop set 40X8

Tricep pushdowns
150X12
150X14
150X14

Goal tonight was to avoid pressing movements as not to agrrevate the shoulder, but still focus on the chest with focused more concentrated movements.

 

[Black Boxster]

Hey Bro's..back in the gym tonight after taking yesterday off..

Back and Bi's tonight...

H&S Highs Rows
270X10
270X8
270X6

Pull downs
220X14
220X10
220X11

T Bar rows
135X6
135X7
135X7, drop 90X6, drop 45X6

Dumbell Rows
Weight is per side
65X12
65X10
65X10

Preacher Curls
(Was doing them on the Nautilus..now just free weight..)
45X18
60X10
60X10
60X10, drop 45X8

Dumbell Preacher curls
25X10
25X10
25X8, drop 20X6

21's
50x21 3Sets

I feel alot different this cycle...energy kinda sucks, strength is not as good and generally down...feeling fat and shitty....some I think is the diet, I've been doing the Anabloic Diet the last week + now...So I'm sure it is just my body getting use to using fat instead of carbs for energy, other is I've been out of Lipoflame and Amplify02....FUCK.....I thinkI'm a fucking addict...I'm not fucking kidding...I can't live without these....they make workouts so much better....I'm thinking my last cycle of Monsterdrol I had Lipo and Amp since day one...this cycle i've been out since day one....might be the difference...now wondering if Monsterdrol had an efect on strength before or was it all Lipo and Amp??????

I'll let you know my opinion was the lipo and amp arrive (should be any day!)

 

[sweed]

Keep at it BB. At least your at the gym and focusing on diet instead of being a lazy ass! Psuh through the tough times and focus on how much you have improved and how much you will improve over these next few weeks!!
You Rock!!

 

[SaiBoT]

Doesn't your shoulder hurt while doing dips? I think you should do some rotator cuff exercises to heal the shoulders...

 

[needtogetaas]

Few things to ask.

1.what does the diet look like, what exactly are you eating bro? as opposed to what you were eating on last cycle?

2. Remember monsterdrol is a steroid. One of steroids main actions is nutrition retention. No nutrition means no retention so of course it cant do as good of a job as it would if it was being fed more. Get what I mean.

3. Limpo and amp will give you (drive and focus) along with pumps. This may give you a little as far as muscle gain. Having the increased drive focus and muscle pumps goes a long way though. It makes you push harder,feel better,getting all pumped up in the gym just gets in your head.

3. With the change in diet,lose of drive and focus,pumps, and this little nagging injury thrown in as a piss me off. I have come to the conclusion.

You are just not mentally in the zone right now bro. Of course this is the time when the men are separated from the boys bro. Dig in your heals keep going at it and will get you threw this.



lets start with that diet. We have to understand your goals and then give you a good diet to reach them. By good diet I do not mean the one that will get you there the fastest. I mean the best diet. One that will get you to your goals over time with out kicking your ass and making you want to quit.


Also looking at that work out you must be spending well over a hour in the gym. Thats a lot of sets bro. More is not always better.

 

[Black Boxster]

Doesn't your shoulder hurt while doing dips? I think you should do some rotator cuff exercises to heal the shoulders...

Hey Bro...Dips are out for now...havent done them in a few weeks. Now for Chest it is Incline Dumbbell presses, Declines on the H&S, Pec Flyes, and cable crossovers.

 

[Black Boxster]

Keep at it BB. At least your at the gym and focusing on diet instead of being a lazy ass! Psuh through the tough times and focus on how much you have improved and how much you will improve over these next few weeks!!
You Rock!!

Your a good bro Sweed!

 

[Black Boxster]

Few things to ask.

1.what does the diet look like, what exactly are you eating bro? as opposed to what you were eating on last cycle?

2. Remember monsterdrol is a steroid. One of steroids main actions is nutrition retention. No nutrition means no retention so of course it cant do as good of a job as it would if it was being fed more. Get what I mean.

3. Limpo and amp will give you (drive and focus) along with pumps. This may give you a little as far as muscle gain. Having the increased drive focus and muscle pumps goes a long way though. It makes you push harder,feel better,getting all pumped up in the gym just gets in your head.

3. With the change in diet,lose of drive and focus,pumps, and this little nagging injury thrown in as a piss me off. I have come to the conclusion.

You are just not mentally in the zone right now bro. Of course this is the time when the men are separated from the boys bro. Dig in your heals keep going at it and will get you threw this.



lets start with that diet. We have to understand your goals and then give you a good diet to reach them. By good diet I do not mean the one that will get you there the fastest. I mean the best diet. One that will get you to your goals over time with out kicking your ass and making you want to quit.


Also looking at that work out you must be spending well over a hour in the gym. Thats a lot of sets bro. More is not always better.

Thanks for your input bro!

Not enough space to input all the details about the Anabolic diet, but in a nut shell is is a CKD style diet...low/no carbs during the week, carb load on weekends.

Typical fods I'm eating, steak, more steak, eggs, cheese, and lots of greens. I've upped my vitamins to balance things out a bit.
I decided to try the AD diet as Atkins was the only diet in the past my wife was able to drop pounds on......I've been doing the typical bodybuilding diet for the last few months with little change....moderate carbs, high protein, low fat...and weight and BF has been the same....

So I though I would try this as all the postive reviews I've seen on this diet both on the board, t nation and others....SothernLord did this went from 20% BF down to 8%......

I've pretty discouraged over all the effort I bring to the gym ( I work to failure with forced reps every fucking set!)....and if you go back and read all the pages in my log, I bring it every day...both in the gym and what I eat....so i guess right now I just see the AD diet as a "metabolic break" if you will....something to mix it up and force my body to grow and burn some more fat....this chicken and tuna every day with streamed veggies wasn't do shit for me...

 

[needtogetaas]

Thanks for your input bro!

Not enough space to input all the details about the Anabolic diet, but in a nut shell is is a CKD style diet...low/no carbs during the week, carb load on weekends.

Typical fods I'm eating, steak, more steak, eggs, cheese, and lots of greens. I've upped my vitamins to balance things out a bit.
I decided to try the AD diet as Atkins was the only diet in the past my wife was able to drop pounds on......I've been doing the typical bodybuilding diet for the last few months with little change....moderate carbs, high protein, low fat...and weight and BF has been the same....

So I though I would try this as all the postive reviews I've seen on this diet both on the board, t nation and others....SothernLord did this went from 20% BF down to 8%......

I've pretty discouraged over all the effort I bring to the gym ( I work to failure with forced reps every fucking set!)....and if you go back and read all the pages in my log, I bring it every day...both in the gym and what I eat....so i guess right now I just see the AD diet as a "metabolic break" if you will....something to mix it up and force my body to grow and burn some more fat....this chicken and tuna every day with streamed veggies wasn't do shit for me...

Well you are going to find out you will have a hell of a lot less energy and of course you will not gain as much from monsterdrol with out the cals. You are blasting out high rep work outs with no carbs. This is putting you in a (catabolic) state. As in your body is going to eat your muscles.

So with that being said you want to take something to stop this. Something to fight catabolic effects. Namely cortisol for one. CLA can help with this if you are not already taking it.

THis diet is going to kick your ass but if you can get threw it and it works then fucking hell ya. Will all be here to root you on bro. Just keep logging ed.

 

[SaiBoT]

Hey Bro...Dips are out for now...havent done them in a few weeks. Now for Chest it is Incline Dumbbell presses, Declines on the H&S, Pec Flyes, and cable crossovers.

Try doing the inclines with a neutral grip and the machine pec flyes should be done with your palms facing the floor. This small changes will take some stress away from your shoulders, oh and avoid training to failure on chest days because when you try to get on the failure zone your weakest parts are at risk, if you do like 8 reps till failure on inclined, add 2 more sets and do 4-5 reps, so instead of one set of 8 total reps u will be doing 3x4-5reps that's a total of 12-15 reps against the original 8, this is good for rehab trust me... Plus you are doing too many exercises, I usually do two chest exercises per workout.

 

[needtogetaas]

Go black go black.

 

[Black Boxster]

Plus you are doing too many exercises, I usually do two chest exercises per workout.

Thanks for the great advice bro....

I think I still have that 70's and 80's mind set....High Volume....I got tell you...In my mind, I think I'm doing low volume ......this is NOTHING in comparison to the "old days" for me.....my wife thinks she's encouraging me by telling me "...your not 20 anymore.."...screw that noise!.....no reason at 45 I can't look the best in my life!

 

[SaiBoT]

Thanks for the great advice bro....

I think I still have that 70's and 80's mind set....High Volume....I got tell you...In my mind, I think I'm doing low volume ......this is NOTHING in comparison to the "old days" for me.....my wife thinks she's encouraging me by telling me "...your not 20 anymore.."...screw that noise!.....no reason at 45 I can't look the best in my life!

has I get older I tend to look at myself as a fine vintage port wine

 

[Black Boxster]

has I get older I tend to look at myself as a fine vintage port wine

...I'm past the port wine stage...I'm turning into vinegar!

 

[Black Boxster]

Shoulder is still pretty jacked...only pressing movement that isn't killing me is the H&S Press..switched all movements that were machine movements to dumbell

H&S Iso Lateral Shoulder Press

90lbsX16reps warm up
180x16
200x12
230x7

Both of these movements are new...was using machines for these
Dumbell Lateral raises: Went light....no cheating was going for max pump..
15x16 warm up
25x12
25x10, drop set 15x8

Bent Over Dumbbell raises

15X12
15X11
15x10, drop 10x8

Shrugs
270X13...3 sets

Upright rows
95x14
95x12
95x10

 

[brandonp005]

Great log bro, hang in there and stay motivated! Listen to Needto when he says "more isn't always better" when it comes to sets. That was one of my biggest faults with my workout. He posted up a workout for me and I'm loving it right now!

 

[Black Boxster]

^^^^^
thanks for the encouragement bro! Needto is a great bro..hard not to follow his advice...training is hard one for me to cut back on....If I'm not feeling total pumped by the time I'm done...I feel like I didn't hit it hard enough...truth is since I just went back to training this year, I'm still training like I did over 10 years ago when I was younger and trained pretty much non stop for over a decade..hard to get that " program" out of mind...I know that I need to adjust for age, years off, not using the gear I did back then etc...but I'm still training that way...I think I need a hard slap across the head!!...LOL

My biggest problem is diet. There is so much conflicing info....I love EF, but this forum doesn't make it easier!...low fat, low carbs, high protein, medium protein..WTF?....I'm more confused than a 14year old with an experienced hooker...LOL....

I've been doing the AD diet for the last two weeks to try and mix it up and get the body to go into more of a fat burn mode and its not doing shit right now...in fat I feel fat and bloated...don't know if I should give it up and go back to the standard or keep pushing.....I just afraid I'm blowing my cycle right now......

When I was young I could pretty much eat anything and grow and stay pretty lean...now I look at food and I'm a pig....I haven't lost any weight in months now (since my last cycle) and BF is staying the same even though I'm busting my arse at the gym....

After doing alot of reading the AD made sense...but I would have expected some BF drop by now....nada, zip, zero...in fact I weigh more and look more bloated in the gut...noticed tonight the gut is puffy and sticking out...don't want to show a side profile...so sorta going into full blown panic mode right now.....made I'll just get some liposuction(J/K!)

Today was off day for gym...legs tomorrow...Just need Needto to move on down to Florida and be my personal trainer and Chef!! ...too bad my last name isn't Gates...LOL

 

[SaiBoT]

Bro you need a more positive atitude towards yourself, judging by your posts I feel you are underpressure, pessimist and stressed out, that's not good for you, more stress leads to more cortisol which doesn't help build muscle, just relax and trust yourself, don't rely so much on the supplements, I mean monsterdrol, lipoflame and amp seem to be good stuff, but those don't get anywhere by themselves, it's all you remember that, it's not like by not having those you can't workout, you have done it in the past and you can do it now.

I would say you should change your routine all together, the keto diet has to be under control and there are some other rules about it you should no so you don't feel crappy and lifeless all the time.

You really need a new mindset, through this your shoulder pain will go away and you will meet your fitness goals. Are you willing?

 

[brandonp005]

In my opinion bro, your stressing your self out over it way to much. There are thousands of "diets" out there and all I'm sure has their own pros/cons. Instead of sticking with one certain program and counting everything so seriously, how about trying a more radical approach. This is more of the strategy I'm using and I'm seeing some results. I occasionally post up my diet to make sure I'm still in a decent range.

1. Eat as often as possible. (5-7 meals)
2. Eat clean but don't kill yourself when you have the occasional grease.
3. Lean, Green, Marine (lean red meats, green veggies, fish/seafood)
4. I prefer lean top sirloin but turkey breast cutlets are great as well!
5. RELAX AND BE PATIENT!

 

[needtogetaas]

^^^^^
thanks for the encouragement bro! Needto is a great bro..hard not to follow his advice...training is hard one for me to cut back on....If I'm not feeling total pumped by the time I'm done...I feel like I didn't hit it hard enough...truth is since I just went back to training this year, I'm still training like I did over 10 years ago when I was younger and trained pretty much non stop for over a decade..hard to get that " program" out of mind...I know that I need to adjust for age, years off, not using the gear I did back then etc...but I'm still training that way...I think I need a hard slap across the head!!...LOL

My biggest problem is diet. There is so much conflicing info....I love EF, but this forum doesn't make it easier!...low fat, low carbs, high protein, medium protein..WTF?....I'm more confused than a 14year old with an experienced hooker...LOL....

I've been doing the AD diet for the last two weeks to try and mix it up and get the body to go into more of a fat burn mode and its not doing shit right now...in fat I feel fat and bloated...don't know if I should give it up and go back to the standard or keep pushing.....I just afraid I'm blowing my cycle right now......

When I was young I could pretty much eat anything and grow and stay pretty lean...now I look at food and I'm a pig....I haven't lost any weight in months now (since my last cycle) and BF is staying the same even though I'm busting my arse at the gym....

After doing alot of reading the AD made sense...but I would have expected some BF drop by now....nada, zip, zero...in fact I weigh more and look more bloated in the gut...noticed tonight the gut is puffy and sticking out...don't want to show a side profile...so sorta going into full blown panic mode right now.....made I'll just get some liposuction(J/K!)

Today was off day for gym...legs tomorrow...Just need Needto to move on down to Florida and be my personal trainer and Chef!! ...too bad my last name isn't Gates...LOL

bro!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

when it comes to diet and training do this. Make up your mind. Do some research, talk to a good bro something. Find some one (just one person) or (just one program) think about it. Stick with 1 plan!!!!!!!!! for both training and diet. Right the plan down. Stick to the plan 100% for a full 6 weeks before you judge it. Give it a full 6 weeks of putting all you got into it. But you have to figure it out.

Do not go back and forth changing things up. Find what you want for a goal. ether ask for 1 person to help you out and stick to there advice only, or come up with a plan for yourself and stick to it.

Of course there is going to be many different ways of doing things. There is many different goals,many different people out there and many different ways work for them.

So many people out there just don't get that what worked for them may not work for others. So they will force there program on you. Just pick one program. 1 diet and 1 training program and give it at least 6 weeks.

After that 6 weeks find out where you are at. What you think worked and what you think did not. Change it up as needed.










ONE THING YOU MUST NEVER LOOSE SITE OF. This is a new life. You are dedicated to this life. Although we would all love to reach our goals next week we have plenty of time. Because we are commeted to a new life. Not just a few months, or even a year. We are living a new healthy life. Welcome to this life. Its a good life bro.

You will hit new pr's. You will reach new goals. You will have good days and bad days. You will have good weeks and wad weeks. Some times even bad months and good months. We are all running the long race though. You will reach the goal if you never give up and just keep running it bro.

I will run along side you and so will many others here on ef.

 

[Black Boxster]

^^^^^^^^^^^^^^^^^^^

Needto....that above post again proves why YOU ARE THE MAN!!!!!!!!

 

[brandonp005]

^^^^^^^^^^^^^^^^^^^

Needto....that above post again proves why YOU ARE THE MAN!!!!!!!!

Exactly, that is some great advice...I took the exact same bro...in the end I've realized what has worked for me when it comes to my goals...you can do the exact same! i'm cheering for ya bro, just like i have and needto has said, relax and be patient, then make adjustments. stay motivated bro, even when the times seem rough. in the end you'll be glad that your pushed your ass through it! that i promise!

Me and all the EF members are behind you bro and always willing to help anyway we can! I've got the same goal bro, drop bf and gain some lean mass. You should really look at my log, there is a training workout that Needto posted up for me on there. Shoot him a message and see if the same workout and diet would work for you as well bro...As far as diet goes I'm getting 50% protein, 30% fat and 20% carbs.

 

[Black Boxster]

Legs today:

V Squats
180X14
270X9
270X6, drop 180X5

Leg Press/Slide
540X15
540X15
630X9 (New PR)

RDL
135X15
225X8
225X10

Leg Curls
125X14
140X14
155X9

Seated Calf Raises
90X15
135X9
135X10, drop 90X8
135X11, drop 90X9

 

[Black Boxster]

Tonight, Chest and tri's.....I 've got AMPLIFY02 back and LIPOFALME...Workout should be intense!!!!!!

 

[Black Boxster]

Chest and tri's !

Felt good tonight..still keeping bench out of them game still shoulderis doing better, but overall had a good workout! Lipoflame and Amplify02 back in supps...So energy is way better...not the lethargy I was feeling!

Dumbells Presses
( weight is per DB)
60x12 ( warm up)
80X12
85X10
90X8

H&S Iso lateral Incline Press
180X16
270X8
270x4, drop 180X4 ( gave very little time in between sets on this movement)

Pec Flyes
195X14
210X9 (New PR)
210X8, drop 135X7

Cable Crossovers
(I lean slight forward and crossover and hold pecs flexed for about 4 sec per rep)
60lbs ( each side) X16
70X10
70X10

Skull Crushers
90X8 ( New Pr)
90X8
90X7, drop 40X12 ( thought tri's were gonna burn right friggin off!)

Seated dips
These are getting funny, I have to lock my feet under the seat, otherwise because of the amount on the weight plates I would "teder"...LOL

230X11
230X12
230X10

Pushdowns
150X15
150X20
I normally do one more set...I was spent....

diet...had alot of steak today( can you say GIANT Ribeyes!!!) and green beans every friggin meal!...after I talk with Needto, will probably stop the Anabolic diet.....not feeling really healthy on it...just bloated!...will miss the steak!!...God I love steak! I thin it is the number one reason I wanted to try this diet...I was getting so burnt out on chicken and fish!

Have to stop by JAMS tomorrow and get some more Whey...ran out......argh!

 

[Black Boxster]

Did Back and Bi's tonight..great workout!

Also tried a new product PLASMAJET....stuff is wicked insane good!
with 44g whey 1.5 hrs before workout...

Pulldowns
220X12
220X10
235X8 (New PR)

Hi Rows
270X10
270X9
270X8, drop180X11

T-Bar rows
135X10
135X10
135X9, drop 90X6

Dumbell Rows
70lbs eachX13 L & R
75X10 L,R
75X8 L,R

Preacher
60X14
60X14
70X10, drop 50X7

Dumbell Preacher
30X9 L,R
30X8 L,R

Drop set curls
70X15, drop50X12, drop30X9 ( all performed as one set)
80X11, 60X8,40X7.......biceps are spent...down...

Came home had 20g Waxy with BCAA and L-Glutamine....
Followed by a grilled Chicken Salad

 

[needtogetaas]

OK good bro. You and I had a good talk. We spent a few hours on the phone. We got your diet and training in check and we got a new plan for you. YOu are going to stick to this plan and log it every day.

We talked about every aspect of the program from sets to concentration. We talked about cheating and how you get a 1 meal a week cheat. Fuck it up and you lose that meal.

We Got a plan for you now. I took the time to make this whole plan for you. I am going to put my time into you and I expect the same back. In short I am going to be one hell of a pain in the ass for you. You will ether rise above or get run off. Now post the fuck up and tell me how day one went.

I want the fitday.com mics, I want to know about the work out and the whole day.

 

[Black Boxster]

Kinda injured my upper back, traps on Thursdays workout...didn't post up at all over the weekend...to Needtos advice and took the weekend off...Started Needtos training program today...I'm posting up Thursdays Shoulder workout first....

Shoulder Press
180X17
230x12
270x8 ( tweaked my traps on this...got a pinched nerve!!)

DB laterals
25X9
25X9
25X9

DB Bent Over Raises
15X15
20X15
25X9

Upright Rows
95X13
95X12
95X12

Shrugs
270X14
320X6
320X7

 

[Black Boxster]

First let me say that Needto is one Hell of a Killer bro!!...he noticed that I've been having some difficulty with my program, and spent over 3hrs on the phone with me helping to tweak my training and diet....you can't ask for more of a Brother than that.....and guessed what Needto asked for.....NOTHING...only thing Needto asked of me is to keep a log to help out all the bros on EF......thats SOLID bros...it blows my mind HOW LUCKY I AM TO HAVE NEEDTO AS A BROTHER!!!!!

LOVE TO YOU BRO!!!! YOUR THE BEST!!!!!

Monday, 12/22/08
Day 1 of NEEDTOS training Program

Chest

Bench...went lighter due to on going shoulder issues..kept movement slower and more controlled, kept constant tension during movement, with a flex for two second on the top of every rep.

180X19 ( way too light, even with shoulder)
230X11
230X9
250X9

Incline DB Press
75X12 (75EACH SIDE..150)
80x8
80x8
80x8

FLYS
195X11
195X9
195X10
195X8

DIPS
11REPS
11REPS
10REPS
9REPS

Calves

SEATED CALVE RAISES
115X15
115X14
135X10
135X10

Abs

HANGING LEG RAISES
25REPSX 4 SETS

Kept rest period to 2 minutes between each set, 3 minutes between exercises.

 

[Black Boxster]

OK good bro. You and I had a good talk. We spent a few hours on the phone. We got your diet and training in check and we got a new plan for you. YOu are going to stick to this plan and log it every day.

We talked about every aspect of the program from sets to concentration. We talked about cheating and how you get a 1 meal a week cheat. Fuck it up and you lose that meal.

We Got a plan for you now. I took the time to make this whole plan for you. I am going to put my time into you and I expect the same back. In short I am going to be one hell of a pain in the ass for you. You will ether rise above or get run off. Now post the fuck up and tell me how day one went.

I want the fitday.com mics, I want to know about the work out and the whole day.

Bro I'm gonna be the Poster boy of Hard work!!!

 

[needtogetaas]

First let me say that Needto is one Hell of a Killer bro!!...he noticed that I've been having some difficulty with my program, and spent over 3hrs on the phone with me helping to tweak my training and diet....you can't ask for more of a Brother than that.....and guessed what Needto asked for.....NOTHING...only thing Needto asked of me is to keep a log to help out all the bros on EF......thats SOLID bros...it blows my mind HOW LUCKY I AM TO HAVE NEEDTO AS A BROTHER!!!!!

LOVE TO YOU BRO!!!! YOUR THE BEST!!!!!

Monday, 12/22/08
Day 1 of NEEDTOS training Program

Chest

Bench...went lighter due to on going shoulder issues..kept movement slower and more controlled, kept constant tension during movement, with a flex for two second on the top of every rep.

180X19 ( way too light, even with shoulder)
230X11
230X9
250X9

Incline DB Press
75X12 (75EACH SIDE..150)
80x8
80x8
80x8

FLYS
195X11
195X9
195X10
195X8

DIPS
11REPS
11REPS
10REPS
9REPS

Calves

SEATED CALVE RAISES
115X15
115X14
135X10
135X10

Abs

HANGING LEG RAISES
25REPSX 4 SETS

Kept rest period to 2 minutes between each set, 3 minutes between exercises.

monday
Flat Bench Press - 8-12 Repsx4
Incline Dumbbell Press - 8 Repsx4
Dumbbell Flys (flat Or Incline) - 8 Repsx4
Dips - 10 Repsx4
Calves - 15 Reps
Abs. leg raises-20 Repsx4
two mins rest between each set and 3 min rest between each movement.
You fucked up already bro. Right it down.



1. on the bench its 8-12 repsx4 not 20 stop waiting time and muscle going so high with your reps its a damn waist. The rest on that movement is fine. Remember to push it out 2-3 seconds one every rep. 250x9 is not something to laugh at ether. good work.

rest of the workout looks good to go. Remember 2 min rest between sets and 3 between work outs and no more. Concentration on the muscle group and pushing it for 2-3 seconds on each set.

Now. 1 how was the diet? and 2 your ass better be up for morning cardoi tomorrow!!!!!!!!!! This is one of the hard parts. In fact I expect a post from you in the morning when cardoi is over. IF I DO NOT GET A EARLY AM POST FROM YOU I WILL TAKE IT YOU FAILED. So we can all expect a nice early post from you telling use you just finished a good run.

 

[Black Boxster]

This Morning Cardio is Killing me....took a quick paced walk around neighbor for 45 minutes...now gonna go eat!!

 

[brandonp005]

This Morning Cardio is Killing me....took a quick paced walk around neighbor for 45 minutes...now gonna go eat!!

keep up the good work! must be nice to be able to cardio around the neighborhood! its 18 degrees here!

 

[Black Boxster]

Here is my food intake from fit day...I didn't eat enough yesterday...

GramsCalories%-CalsCalories1,927
Fat72.1
638
33
%Saturated26.2
231
12
%Polyunsaturated15.0
132
7
%Monounsaturated21.8
192
10
%Carbohydrate113.2
452
23
%Dietary Fiber11.3
Protein208.2
856
44
%

 

[Black Boxster]

keep up the good work! must be nice to be able to cardio around the neighborhood! its 18 degrees here!

I guess you don't want to hear I have my A/C on....

 

[needtogetaas]

Here is my food intake from fit day...I didn't eat enough yesterday...

GramsCalories%-CalsCalories1,927
Fat72.1
638
33
%Saturated26.2
231
12
%Polyunsaturated15.0
132
7
%Monounsaturated21.8
192
10
%Carbohydrate113.2
452
23
%Dietary Fiber11.3
Protein208.2
856
44
%

to high in fat to low in protein and over all cals. you got the cabs right though lol... please tell me they were complex carbs or veggies

 

[needtogetaas]

This Morning Cardio is Killing me....took a quick paced walk around neighbor for 45 minutes...now gonna go eat!!

good job bro. now do it again

 

[needtogetaas]

WHere the fuck is black?????????????????????????????????????????????????????????????????????/

 

[Black Boxster]

WHere the fuck is black?????????????????????????????????????????????????????????????????????/

Been sick bro ...feeling better today...will post up my traing logs I havent inputed...will be back in the gym tonight!!!

 

[brandonp005]

Been sick bro ...feeling better today...will post up my traing logs I havent inputed...will be back in the gym tonight!!!

glad to see ya feeling better..i hear ya about the sickness, everyone in my area is getting some damn stomach virus...i've had a tore up stomach the past 2 days, hard to eat when you stomach is cramping and hurting like your being stabbed!

 

[Black Boxster]

Went back to the gym yesterday after being off after blowing chow for a few days....not good....

Monday 12/29/08

Chest:

Bench
250X14 ( too light)
270X11
270X11
270X10

Incline DB Press
160(80Each)x11
160x11
160x8
160x8
After this set I blew chow...after being sick , not eating good this kicked my fucking ass!! I dropped the weight, went to the bathroom and threw my brains out

Flyes
195X12
195X12
195X9
195X9

Dips
2X14
2X12

Calves
4X15 Seated Calve raises 135lbs

Abs
Hanging Leg raises
4X25
Went top failure every set
Held flexed position at top of movement for 2 seconds every movement, kept movements all at controlled pace.

This work out kicked my ass....

 

[Black Boxster]

Tuesday 12/30
Morning Cardio
40 minutes jog 6:00am....god I hate morning Cardio!

Evening:

Back
Lat Pulldowns
235X9
235X10
235X8
235X8

Held at bottom of movement for 2 seconds per rep...wife had to help some on last tow sets for last 2-3 reps...

Behind the neck pulldowns

130X11
130X10
135X11
135X11

this 2 minute rest between sets is kicking my ass...I'm really feeling my age! Movement performed as above, holding flexed position for 2 seconds....I find behind the neck ,much harder...I have to use ALOT less weight

This is the Mother fucker of all....Needto..I love ya, but after these...you are a mother fucker!! Damn these kick my ass!!!!!!!

Supersets of Cable Pulleys and DB Rows ( I literally wanted to die)
195X11 Cable, superset with 75lbsX10 L&R side
195X9, S.S 75X9L,R
195X8 S.S 75X8L,R
180X9 S.S 75X10L,R

At this point I cursed the day I ever set foot on EF!!!.....Holy SHIT.....I have never done supersets on back till last week on my first workout (before I got sick...didn't log it bros...)...Pump is just insane, but the two minute ret between sets withy all of this just kicked my ass...If you had a gun to my head I couldn't have done another set.....


Needto...thanks for the most insane workout of my life!!!

 

[needtogetaas]

Tuesday 12/30
Morning Cardio
40 minutes jog 6:00am....god I hate morning Cardio!

Evening:

Back
Lat Pulldowns
235X9
235X10
235X8
235X8

Held at bottom of movement for 2 seconds per rep...wife had to help some on last tow sets for last 2-3 reps...
now next week the goal is to not get help on the last few sets.
Behind the neck pulldowns

130X11
130X10
135X11
135X11

this 2 minute rest between sets is kicking my ass...I'm really feeling my age! Movement performed as above, holding flexed position for 2 seconds....I find behind the neck ,much harder...I have to use ALOT less weight
and you spend much less time in the gym. Spend it making food and with the family. Or even us here at ef

This is the Mother fucker of all....Needto..I love ya, but after these...you are a mother fucker!! Damn these kick my ass!!!!!!!

Supersets of Cable Pulleys and DB Rows ( I literally wanted to die)
195X11 Cable, superset with 75lbsX10 L&R side
195X9, S.S 75X9L,R
195X8 S.S 75X8L,R
180X9 S.S 75X10L,R

At this point I cursed the day I ever set foot on EF!!!.....Holy SHIT.....I have never done supersets on back till last week on my first workout (before I got sick...didn't log it bros...)...Pump is just insane, but the two minute ret between sets withy all of this just kicked my ass...If you had a gun to my head I couldn't have done another set.....


Needto...thanks for the most insane workout of my life!!!

ain't there ab work with this work out? I have to go look lol.. do not slack on the ab work if I am right..

Good fucking job on the morning cardoi bro.. Not only is it training your body but its training your mind. How do you feel threw out the work day these days?

 

[Black Boxster]

^^^^^^...Yep...there was ab workout in that workout...me bad...just forgot to log it.....did 4 sets of 25 hanging leg raises

 

[needtogetaas]

^^^^^^...Yep...there was ab workout in that workout...me bad...just forgot to log it.....did 4 sets of 25 hanging leg raises

all over it bro

 

[Black Boxster]

ain't there ab work with this work out? I have to go look lol.. do not slack on the ab work if I am right..

Good fucking job on the morning cardoi bro.. Not only is it training your body but its training your mind. How do you feel threw out the work day these days?

To be honest bro...super tired...I'm thinking part is the Monsterdrol...but I've been just worn down lately. for example...today I spent most of the day sleeping....today was a workout day ( things got pushed back a day because the gym was closed thursday)...I did Morning Cardio...ate...and then went to sleep on the sofa.....woke up...made some tuna for lunch then went in my room and slept till 5:04...got up and went to the gym to do legs....I feel great at the gym, BUT these workouts are draining me...even though it's less volume, the intensity is insane....even after my first excercise today...squats I'm thinking...HOLY SHIT....I Still have alot of work to do!".....

 

[Black Boxster]

Wed: Off day
Thursday: Gym Closed
Friday: Shoulders

For the Love of good....trisets...what a mother fucker these were....

[FONT=Garamond, serif]Standing Dumbell Press: [/FONT][FONT=Garamond, serif]85lbs each X9[/FONT][FONT=Garamond, serif], right to
Lateral Raises 25lbsX 9, moved to
[/FONT]
[FONT=Garamond, serif]Dumb bell Upright Rows 45lbsX10[/FONT]


No rest between each movement, held each movement at 2 sec for the flex position, 2 Minute break and repeat this for a total of 4 times!!!
This sucked boys.....( in a good way!)
Kept weight the same, did Ok exceept for last set had to make the following changes: DB press: Only got out 6 reps, drop setted down to

70lbs each to get 3 more reps
Dunbell rows: Had to drop set down to 35lb on last set for 4 reps...
Wife had her arms under my tris on all the presses, but didn't assist...there just in case I needed the help..


Seated Bent over Laterals:
25X9
25X9
25X8
25X9...had to pull out every bit inside to squeeze out that last rep...


Shrugs:
270X16
270x15
270X15
270X14

 

[Black Boxster]

Saturday:
Arms:

[FONT=Garamond, serif]Bicep Barbell Curls[/FONT]
[FONT=Garamond, serif]First set was too light...I was really wanting to focus without cheating, but shorted myself[/FONT]
[FONT=Garamond, serif]
[/FONT]
[FONT=Garamond, serif]70X15[/FONT]
[FONT=Garamond, serif]80X9[/FONT]
[FONT=Garamond, serif]80X8[/FONT]
[FONT=Garamond, serif]80X7[/FONT]


[FONT=Garamond, serif]This may sound goofy...but I had the wife "holding" one of my biceps during the curls...I was able to really focus, and could feel the contraction of the muscle perfectly undeer her hand...I alwaysrest my free hand on my bicep when I do one arm DB preacher curls, so thought I would try this during these....i liked...gave great feedback....Plus made the wife hot!![/FONT]
[FONT=Garamond, serif]
[/FONT]
[FONT=Garamond, serif]DB Preacher Curls[/FONT]
[FONT=Garamond, serif]30X11[/FONT]
[FONT=Garamond, serif]35X8[/FONT]
[FONT=Garamond, serif]35X9[/FONT]
[FONT=Garamond, serif]35X9[/FONT]
[FONT=Garamond, serif]
[/FONT]
[FONT=Garamond, serif]I was going all the way down...BUT causing some tendon pain...I'm now going about 3/4-7/8 straight...way less strain on my tendon...what do you think...????[/FONT]
[FONT=Garamond, serif] [/FONT]
[FONT=Garamond, serif]Standing DB Curls
35X8[/FONT]
[FONT=Garamond, serif]35X7[/FONT]
[FONT=Garamond, serif]35x6 ( had wife help and give me 2 more forced reps for a total of 8)[/FONT]
[FONT=Garamond, serif]30X8 ( had to drop 5lbs per arm..biceps were beat to hell)[/FONT]


[FONT=Garamond, serif]Tricep Push downs[/FONT]
[FONT=Garamond, serif]150X15....too light...only did 12 last work out![/FONT]
[FONT=Garamond, serif]160X11[/FONT]
[FONT=Garamond, serif]160X11[/FONT]
[FONT=Garamond, serif]160X11[/FONT]


[FONT=Garamond, serif]Standing Extensions:[/FONT]
[FONT=Garamond, serif]80X16 ( way to light!!)[/FONT]
[FONT=Garamond, serif]90X11[/FONT]
[FONT=Garamond, serif]90X11[/FONT]
[FONT=Garamond, serif]90X10[/FONT]


[FONT=Garamond, serif]Skull Crusher:[/FONT]
[FONT=Garamond, serif]90X9[/FONT]
[FONT=Garamond, serif]90X8[/FONT]
[FONT=Garamond, serif]90X8[/FONT]
[FONT=Garamond, serif]90X6 ( wife helped and gave me 2 more)[/FONT]


[FONT=Garamond, serif]Abs:[/FONT]


[FONT=Garamond, serif]Crunches:[/FONT]
[FONT=Garamond, serif]4 X25[/FONT]

 

[Black Boxster]

Sunday:
Would be and Off day, but pushed back because of New Years...So today was Morning Cardio and Legs!


Morning:

Cardio:

Did 40 minutes of high Intesnity Plyometrics

Legs:
Squats:
270X8
270X7
270X8
270X8

D.L
275X 6
275X6
275X6
275X5

Leg Press slide

630X11 (14 plates..a New PR for Me!!)
630x11
630X10
630X10

Seated Calf Raises
3plates ( 135lbs) X19
135X15
135X15
135X14

I thought my calves would fall off...seated Calve raise work my calves better than any movement

Abs
Hanging Leg raises:

1X25
1X24
1X25
1X20

2 minute rest between all sets, 3 minutes between exercises....

 

[Black Boxster]

I just have to comment...

I don't like how aggressive I've become....my "fuse is really fucking short...I want to rip fucking heads off...I give little fucking punk asses in the gym dirty ass lucks and "get the fuck out of my way" attitude..almost as if I'm always looking for a fight....not good..!!! I'M 45 WITH WAY TOO MUCH TO LOSE!

Didn't notice this as much with Monsterdrol only...don't know if it is the Cyclotrn, the 1-T or combo of all the above...

 

[sweed]

relax and think of a beautiful white sand beach, light blue ocean, with a beer girl pushing her cart of carona's toward you saying. "I'll take off my top if you take them for free!" (insert mrs.BB)
Easy bro. relax and try and stay calm. everytime you feel an urge and your blood starts boiling just say.. " For what?"
You're improving and they aren't. You're the man in the gym! You da Man!

 

[SaiBoT]

I just have to comment...

I don't like how aggressive I've become....my "fuse is really fucking short...I want to rip fucking heads off...I give little fucking punk asses in the gym dirty ass lucks and "get the fuck out of my way" attitude..almost as if I'm always looking for a fight....not good..!!! I'M 45 WITH WAY TOO MUCH TO LOSE!

Didn't notice this as much with Monsterdrol only...don't know if it is the Cyclotrn, the 1-T or combo of all the above...

Nah it's not gonna happen, just hit the weights harder!!!

 

[Black Boxster]

relax and think of a beautiful white sand beach, light blue ocean, with a beer girl pushing her cart of carona's toward you saying. "I'll take off my top if you take them for free!" (insert mrs.BB)
Easy bro. relax and try and stay calm. everytime you feel an urge and your blood starts boiling just say.. " For what?"
You're improving and they aren't. You're the man in the gym! You da Man!

LOL...I'm still blaming the gear...I'm never this pissy...

 

[Black Boxster]

Monday 1/5/09

Chest:

Bench

270X14 (Too light)
290X12
300X10 (New PR)
300X9

Incline DB Press

170X13(85Each)
170x12
170x10
170x8

After this set I thought my fucking Chest was gonna rip in two...I had such a pump in my Chest It friggin hurt like hell...didn't think I could finish my Chest workout!

Flyes

210X12 ( New PR)
2105X12
2105X10
210X9

Dips

1X14
1X12
1x14
1x10

Abs

Hanging Leg raises
4X25

Went top failure every set
Held flexed position at top of movement for 2 seconds every movement, kept movements all at controlled pace.

 

[needtogetaas]

To be honest bro...super tired...I'm thinking part is the Monsterdrol...but I've been just worn down lately. for example...today I spent most of the day sleeping....today was a workout day ( things got pushed back a day because the gym was closed thursday)...I did Morning Cardio...ate...and then went to sleep on the sofa.....woke up...made some tuna for lunch then went in my room and slept till 5:04...got up and went to the gym to do legs....I feel great at the gym, BUT these workouts are draining me...even though it's less volume, the intensity is insane....even after my first excercise today...squats I'm thinking...HOLY SHIT....I Still have alot of work to do!".....

Yes keep at it bro.. I was sure I said no running on squat day though as its to much leg work.. I am sure because a day got pushed back you did not even think of it. Next time just do one or the other.

 

[needtogetaas]

Saturday:
Arms:

[FONT=Garamond, serif]Bicep Barbell Curls[/FONT]
[FONT=Garamond, serif]First set was too light...I was really wanting to focus without cheating, but shorted myself[/FONT]
[FONT=Garamond, serif]
[/FONT]
[FONT=Garamond, serif]70X15[/FONT]
[FONT=Garamond, serif]80X9[/FONT]
[FONT=Garamond, serif]80X8[/FONT]
[FONT=Garamond, serif]80X7[/FONT]


[FONT=Garamond, serif]This may sound goofy...but I had the wife "holding" one of my biceps during the curls...I was able to really focus, and could feel the contraction of the muscle perfectly undeer her hand...I alwaysrest my free hand on my bicep when I do one arm DB preacher curls, so thought I would try this during these....i liked...gave great feedback....Plus made the wife hot!![/FONT]
[FONT=Garamond, serif]
[/FONT]
[FONT=Garamond, serif]DB Preacher Curls[/FONT]
[FONT=Garamond, serif]30X11[/FONT]
[FONT=Garamond, serif]35X8[/FONT]
[FONT=Garamond, serif]35X9[/FONT]
[FONT=Garamond, serif]35X9[/FONT]
[FONT=Garamond, serif]
[/FONT]
[FONT=Garamond, serif]I was going all the way down...BUT causing some tendon pain...I'm now going about 3/4-7/8 straight...way less strain on my tendon...what do you think...????[/FONT]
[FONT=Garamond, serif] [/FONT]
[FONT=Garamond, serif]Standing DB Curls
35X8[/FONT]
[FONT=Garamond, serif]35X7[/FONT]
[FONT=Garamond, serif]35x6 ( had wife help and give me 2 more forced reps for a total of 8)[/FONT]
[FONT=Garamond, serif]30X8 ( had to drop 5lbs per arm..biceps were beat to hell)[/FONT]


[FONT=Garamond, serif]Tricep Push downs[/FONT]
[FONT=Garamond, serif]150X15....too light...only did 12 last work out![/FONT]
[FONT=Garamond, serif]160X11[/FONT]
[FONT=Garamond, serif]160X11[/FONT]
[FONT=Garamond, serif]160X11[/FONT]


[FONT=Garamond, serif]Standing Extensions:[/FONT]
[FONT=Garamond, serif]80X16 ( way to light!!)[/FONT]
[FONT=Garamond, serif]90X11[/FONT]
[FONT=Garamond, serif]90X11[/FONT]
[FONT=Garamond, serif]90X10[/FONT]


[FONT=Garamond, serif]Skull Crusher:[/FONT]
[FONT=Garamond, serif]90X9[/FONT]
[FONT=Garamond, serif]90X8[/FONT]
[FONT=Garamond, serif]90X8[/FONT]
[FONT=Garamond, serif]90X6 ( wife helped and gave me 2 more)[/FONT]


[FONT=Garamond, serif]Abs:[/FONT]


[FONT=Garamond, serif]Crunches:[/FONT]
[FONT=Garamond, serif]4 X25[/FONT]

Its ok not to go all the way if its to save the tendons bro. As you can see pr's all over the damn place though..

 

[needtogetaas]

Monday 1/5/09

Chest:

Monday 12/29/08

Chest:

Bench
250X14 ( too light)
270X11
270X11
270X10

^^^^^ last chest work out.


Bench

270X14 (Too light)
290X12
300X10 (New PR)
300X9

Incline DB Press

170X13(85Each)
170x12
170x10
170x8

After this set I thought my fucking Chest was gonna rip in two...I had such a pump in my Chest It friggin hurt like hell...didn't think I could finish my Chest workout!

Flyes

210X12 ( New PR)
2105X12
2105X10
210X9

Dips

1X14
1X12
1x14
1x10

Abs

Hanging Leg raises
4X25

Went top failure every set
Held flexed position at top of movement for 2 seconds every movement, kept movements all at controlled pace.

damn right its new prs bro. Fuck.

 

[Bigpimpin10]

eh big guy how you been sorry i havent been on much!!..

hows it going! whos the mrs?

 

[sweed]

BB whats the deal? hows everything going???

 

[Bigpimpin10]

yah bro where you been!! hope everythings good!

 

[needtogetaas]

I am on the phone with black right now guys.. Not good news. He got a little sick for a wile. Had some liver problems... I am sure he will be around tonight or later to tell the story..

Basically the combo of lipitor monsterdrol and all the other stuff he was on gave him some liver and golblatter problems. Lipitor Information from Drugs.com . Guys a word to the wise for all of you. mixing medications especially strong meds like statins (that cause liver and kindy problems) together with strong products like monsterdrol can cause problems..

Now what you are taking. Every drug you are taking

What other drugs will affect Lipitor?

Many drugs can interact with Lipitor. Below is just a partial list. Tell your doctor if you are using:

*

digoxin (digitalis, Lanoxin, Lanoxicaps);
*

erythromycin (E-Mycin, E.E.S., Ery-Tab, others) or clarithromycin (Biaxin);
*

gemfibrozil (Lopid), clofibrate (Atromid-S), or fenofibrate (Tricor);
*

niacin (Nicolar, Nicobid, Slo-Niacin, others);
*

an antifungal medication such as itraconazole (Sporanox), fluconazole (Diflucan), or ketoconazole (Nizoral);
*

drugs that weaken your immune system such as cancer medicine or steroids, cyclosporine (Neoral, Sandimmune, Gengraf), sirolimus (Rapamune), tacrolimus (Prograf), and others;
*

HIV or AIDS medication such as indinavir (Crixivan), nelfinavir (Viracept), ritonavir (Norvir), lopinavir-ritonavir (Kaletra), or saquinavir (Invirase, Fortovase).


And now that I have been searching around I am sick looking at all the shit I am ready !!!!!
Lipitor side effects : Medications.com how the fuck is this drug still on the fucking market...... fucking christ just read that whole thing about what real people have to say about it. That shit is poison and combined with steroids and other otc sups I am sure it the body just can't handle it.

Mouse Print»Blog Archive » Lipitor: Reduces Bad Cholesterol, But…
Lipitor nearly killed my uncle a few years ago. He had a horrible and very fast reaction — the whites of his eyes yellowed and his urine turned brown. He was supposed to see his cardiologist the next day, but ended up in the ER and then ICU. His liver function has still not fully returned to normal. The sad thing is that his cholesterol wasn’t that bad to begin with, but because he had had a heart attack, Lipitor was prescribed.

Lipitor almost killed me in 5 days. My doctor put me on Lipitor on Thursday. I began aching all over on Friday night. I could barely get around on Saturday. All I wanted to do was stay in bed. I began going into a depressed state. My glucose level soared. By Sunday I was hurting so badly and so depressed I was sobbing uncontrollably and had horrible unmentionable thoughts. I am not the type person that gets depressed ever! At work on Monday, I would tear up anytime someone spoke to me. I had enough! I looked on the internet to see the side effects. All the symptoms were there–aching, glucose change, and in mouse print, oh-by-the-way style, was depression. After stopping the Lipitor on Monday, by Wednesday I was back to normal. EVERYONE should know that Lipitor can cause very bad depression.

My Experience with Lipitor: A Good Medication With Bad Sife Effects (for Me) - Associated Content

Yet is right. I took it for many years and the change was so gradual I hardly noticed but it evenyually grew so bad and it took me forever to pinpoint it, I thought it was because of my conjestive heart failure. After yalking to my new doctor, he temporarily took me off. I haven't felt this good in years. My kids even noticed, they told me that I actually started coming back to life before their eyes. I only found out after reading this site. Good luck to you, I found out before it actually killed me. By the way, I suffered a complete cardiac arrest while on Lipitor and I still made no connection. I was on that stuff for about 17 years or more.


Lipitor and Memory Loss: Are Reports Really Just Anecdotal? - Associated Content
High Cholesterol Forum: bad side effects to lipitor? - DailyStrength
a horrible medication. It almost killed me. I took the lowest dose. After 3 months, my muscles ached all the time, like when you have a high fever, but your tempurature is normal. I went back to the doc, and had a blood test. White blood cell count was through the roof.
Had to have transfusion. After 3 months off, blood cell count back to normal. But my muscles are still so weak I cannot stand up without pulling up on something. Tread mill speed max is 3.0. Before Lipitor it was 5.5
Lipitor - Reviews on RateItAll


ANd on and one and one... Please guys look into what you are taking. Watch the things you combine and bee safe.

Also lipitos effects on testosterone
ADVICE PLEASE! Lipitor/Erection problems - HealthBoards Message Boards
Libido and Statins
Re: My Experience with Hypogonadism (Low Testosterone Production)
Hello Doug
>
> Thanks for sharing your story. I'm glad to hear you managed to work
> this out. What a nightmare!
>
> There are probably many men posting and reading to sci.med.cardiology
> who suffer the adverse effects of lowered testosterone (albeit from a
> different reason than you).
>
> Statins, a medication taken to lower cholesterol, will also lower
> testosterone.

Low testosterone levels symptoms and conditions : Medications.com
^^^^^
51 yr old male; Lipitor therapy for 3 yrs due to high cholesterol levels and family history on both sides; always been pretty active but noticed a lack of energy and fatigue; muscle aches, tingling legs, loss of memory; figured it was me aging but I wasn't willing to accept it. Also have been tested for and found to have abnormally low testosterone levels; guess what the doctor prescribed for that- testosterone hormone, the cream Androgel. He never once mentioned that the Lipitor could be working against the testosterone; I've been on doses as high as 60 mg but down to 40 now. I have an appt with a new doctor and you can be assured we'll be discussing this; I recently had a cardiac calcium scoring exam and it revealed a cyst on the top of my liver; ? could it be related, who knows.

Low Testosterone Culprits: Obesity, Diabetes, and Arthritis « BodyLogicMD’s Hormone Therapy Blog some one should tell linda in this one

some should tell this guy too
Urology: Low eljaculate, benign prostatic hyperplasia, low testosterone levels

published study proving lipitor lowers estrogen
Celebrex-Lipitor Combo May Halt Prostate Cancer

And again on and one..



First off I would like to say I let out a big sigh of relief when I heard my friends voice on the phone today. I was just happy to hear him speaking to me. We had a good conversation like we always do (blacks A hell of a good guy), and we talked longer then we meant to (like we always do) and at the end It felt really good to get to talk to him again..

I was not happy to hear my friend had been threw some hard times. It pained me but I am glad he is doing fine and getting better. Black bro I love ya man and I think I speak for everyone when I say we can't wait ti see you again...

Get off the lipitor it looks to me like its garbage bro.

 

[needtogetaas]

I am on the phone with black right now guys.. Not good news. He got a little sick for a wile. Had some liver problems... I am sure he will be around tonight or later to tell the story..

Basically the combo of lipitor monsterdrol and all the other stuff he was on gave him some liver and golblatter problems. Lipitor Information from Drugs.com . Guys a word to the wise for all of you. mixing medications especially strong meds like statins (that cause liver and kindy problems) together with strong products like monsterdrol can cause problems..

Now what you are taking. Every drug you are taking

What other drugs will affect Lipitor?

Many drugs can interact with Lipitor. Below is just a partial list. Tell your doctor if you are using:

*

digoxin (digitalis, Lanoxin, Lanoxicaps);
*

erythromycin (E-Mycin, E.E.S., Ery-Tab, others) or clarithromycin (Biaxin);
*

gemfibrozil (Lopid), clofibrate (Atromid-S), or fenofibrate (Tricor);
*

niacin (Nicolar, Nicobid, Slo-Niacin, others);
*

an antifungal medication such as itraconazole (Sporanox), fluconazole (Diflucan), or ketoconazole (Nizoral);
*

drugs that weaken your immune system such as cancer medicine or steroids, cyclosporine (Neoral, Sandimmune, Gengraf), sirolimus (Rapamune), tacrolimus (Prograf), and others;
*

HIV or AIDS medication such as indinavir (Crixivan), nelfinavir (Viracept), ritonavir (Norvir), lopinavir-ritonavir (Kaletra), or saquinavir (Invirase, Fortovase).


And now that I have been searching around I am sick looking at all the shit I am ready !!!!!
Lipitor side effects : Medications.com how the fuck is this drug still on the fucking market...... fucking christ just read that whole thing about what real people have to say about it. That shit is poison and combined with steroids and other otc sups I am sure it the body just can't handle it.

Mouse Print»Blog Archive » Lipitor: Reduces Bad Cholesterol, But…
Lipitor nearly killed my uncle a few years ago. He had a horrible and very fast reaction — the whites of his eyes yellowed and his urine turned brown. He was supposed to see his cardiologist the next day, but ended up in the ER and then ICU. His liver function has still not fully returned to normal. The sad thing is that his cholesterol wasn’t that bad to begin with, but because he had had a heart attack, Lipitor was prescribed.

Lipitor almost killed me in 5 days. My doctor put me on Lipitor on Thursday. I began aching all over on Friday night. I could barely get around on Saturday. All I wanted to do was stay in bed. I began going into a depressed state. My glucose level soared. By Sunday I was hurting so badly and so depressed I was sobbing uncontrollably and had horrible unmentionable thoughts. I am not the type person that gets depressed ever! At work on Monday, I would tear up anytime someone spoke to me. I had enough! I looked on the internet to see the side effects. All the symptoms were there–aching, glucose change, and in mouse print, oh-by-the-way style, was depression. After stopping the Lipitor on Monday, by Wednesday I was back to normal. EVERYONE should know that Lipitor can cause very bad depression.

My Experience with Lipitor: A Good Medication With Bad Sife Effects (for Me) - Associated Content

Yet is right. I took it for many years and the change was so gradual I hardly noticed but it evenyually grew so bad and it took me forever to pinpoint it, I thought it was because of my conjestive heart failure. After yalking to my new doctor, he temporarily took me off. I haven't felt this good in years. My kids even noticed, they told me that I actually started coming back to life before their eyes. I only found out after reading this site. Good luck to you, I found out before it actually killed me. By the way, I suffered a complete cardiac arrest while on Lipitor and I still made no connection. I was on that stuff for about 17 years or more.


Lipitor and Memory Loss: Are Reports Really Just Anecdotal? - Associated Content
High Cholesterol Forum: bad side effects to lipitor? - DailyStrength
a horrible medication. It almost killed me. I took the lowest dose. After 3 months, my muscles ached all the time, like when you have a high fever, but your tempurature is normal. I went back to the doc, and had a blood test. White blood cell count was through the roof.
Had to have transfusion. After 3 months off, blood cell count back to normal. But my muscles are still so weak I cannot stand up without pulling up on something. Tread mill speed max is 3.0. Before Lipitor it was 5.5
Lipitor - Reviews on RateItAll


ANd on and one and one... Please guys look into what you are taking. Watch the things you combine and bee safe.

Also lipitos effects on testosterone
ADVICE PLEASE! Lipitor/Erection problems - HealthBoards Message Boards
Libido and Statins
Re: My Experience with Hypogonadism (Low Testosterone Production)
Hello Doug
>
> Thanks for sharing your story. I'm glad to hear you managed to work
> this out. What a nightmare!
>
> There are probably many men posting and reading to sci.med.cardiology
> who suffer the adverse effects of lowered testosterone (albeit from a
> different reason than you).
>
> Statins, a medication taken to lower cholesterol, will also lower
> testosterone.

Low testosterone levels symptoms and conditions : Medications.com
^^^^^
51 yr old male; Lipitor therapy for 3 yrs due to high cholesterol levels and family history on both sides; always been pretty active but noticed a lack of energy and fatigue; muscle aches, tingling legs, loss of memory; figured it was me aging but I wasn't willing to accept it. Also have been tested for and found to have abnormally low testosterone levels; guess what the doctor prescribed for that- testosterone hormone, the cream Androgel. He never once mentioned that the Lipitor could be working against the testosterone; I've been on doses as high as 60 mg but down to 40 now. I have an appt with a new doctor and you can be assured we'll be discussing this; I recently had a cardiac calcium scoring exam and it revealed a cyst on the top of my liver; ? could it be related, who knows.

Low Testosterone Culprits: Obesity, Diabetes, and Arthritis « BodyLogicMD’s Hormone Therapy Blog some one should tell linda in this one

some should tell this guy too
Urology: Low eljaculate, benign prostatic hyperplasia, low testosterone levels

published study proving lipitor lowers estrogen
Celebrex-Lipitor Combo May Halt Prostate Cancer

And again on and one..



First off I would like to say I let out a big sigh of relief when I heard my friends voice on the phone today. I was just happy to hear him speaking to me. We had a good conversation like we always do (blacks A hell of a good guy), and we talked longer then we meant to (like we always do) and at the end It felt really good to get to talk to him again..

I was not happy to hear my friend had been threw some hard times. It pained me but I am glad he is doing fine and getting better. Black bro I love ya man and I think I speak for everyone when I say we can't wait ti see you again...

Get off the lipitor it looks to me like its garbage bro.

 

[Bigpimpin10]

wish you the best!! you'll be around in no time