Liquid diet

[Rawb28]

Not sure the response ill get but I have issues consuming food, Im educated very well in this sport all around, my question I know its been said just consuming shakes is no where near as effective as consuming solid foods but, I drink 5 a day but they are whey,casien,3 raw eggs ,milk, oats, penutbutter,etc.. I consume the right carbohydrates at the right times and I eat a quarter pound of beef at dinner... Please criticise me constructively I'm asking here because out of any of the forums I'm a member this is filled with the best.. I never recieve a solid answer as to this with me arguing drinking whole foods

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[Rawb28]

Anyone?

 

[Fishak]

No clue, never tried. How has it been working for you! If it aint broke... I do know its frownd upon in our world.

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[nelson_303]

I will bite. Please give example of your schedule and more detailed day diet. 5 shakes way to much shakes. I think. But, need more info

 

[Rawb28]

I mean I'm 6'3 250 at 15% but I wana know if there's anyway
This is holding me back in a digestive track I've asked drs no one knows

 

[Rawb28]

I get that but its not like shakes.. what I mean is 3 of them only include powders pre post and b4 bed the others are eggs 3 yolks 4 whites rolled oates then my beef meal. I understand slamin 5 whey shakes is obviously not at all good but basically I'm drinking whole meals blended.

 

[Rawb28]

Wake up 30 whey 30 casein creatine ,glut, multi, fish oil, arg,beta, aminos, banana and pb, gatoraide prime, 1 mr then my workout post is basically the same, then 3 whole eggs 4 whites with oats, 3 hours later same then 12oz beef with sweet potato for dinner 30 casien before with handfull of almonds sleep 5 hours then another casien then wake up 4 hours later start again supplementing all day with aminos

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[nelson_303]

Well 3 shakes are the max I think. But what I don't see is veggies. You say a whole food blend. Unless you are Jack Lalane wh oases the food processor and blends all the veggies and shit together. I eat broccoli once a day And other fruits and veggies. Big believer in eating. I am 6"5" and range 240 to 265 lbs. I could not keep up with routine or gain if I didn't eat like hell. Hopefully some of the other guys will jump on this. But solid food is key. Shakes are just to add in extra for help. Just my opinion

 

[Rawb28]

I take in a lot of dim which equals mass amounts of broc. And I eat sweet potatoes at night and mix it up with mixed sometimes and 3 of my shakes are powders the others have none depending on the day and time of day my shakes can add up to 600 calories. I agree like I said I want to be criticised. But what I'm saying is if I scramble my eggs and cook the oatmeal and eat the banana is it any dif

 

[Rawb28]

Was really hoping for a lot more on this.. honestly I know someone has good info