Leg Workout Today.

[Citruscide]

Haven't really been posting workouts lately... was sick last week, and getting back into the swing of things this week... figured I'd at least post up legs... legs always get me excited.

Front Squat... closer stance for quads.

Bar & 135 for warmup.
185x10, 225x6, 245x4, 245x4

Zercher Squats Bar warmup

135x10, 185x10, 225x5, 225x5 -- did an extra set, it was FEELING REALLY GOOD and DEEP.

Stiffy deads -- only did 2 sets of these at 225x10 because... well... my shit was fucking tired after those zerchs...

Leg curls 2 sets x20
Standing calf raises Stack+45 x 25 for 3 sets
Seated " " " 5 plates x 20 for 3 sets

The hardest part of the workout was walking up the stairs to get to the exit level of the gym... LOL

C-ditty

 

[Thaibox]

The hardest part of the workout was walking up the stairs to get to the exit level of the gym... LOL

I hope you don't drive a stick...that's the second hardest part of my leg days....trying to push the clutch in while your leg's shaking like a vibrator.

Nice job btw, hope you're over your sickness

 

[MsBeverlyHills]

you forgot lunges (again)...LOL!!

 

[Citruscide]

Re: Re: Leg Workout Today.

I hope you don't drive a stick...that's the second hardest part of my leg days....trying to push the clutch in while your leg's shaking like a vibrator.

Nice job btw, hope you're over your sickness

Yeah, better energy wise... but my head is a little stuffy... no effect on my workouts though.

Yeah... I drive automatic... I can imagine... sometimes, just switching to the brake is difficult.

Lunges?!?

C-ditty

 

[gettinlarger]

Re: Re: Leg Workout Today.

trying to push the clutch in while your leg's shaking like a vibrator.

Nice workout C.

 

[Nonerz]

legs always get me excited.

me too!

 

[b fold the truth]

Good job man...

A 500 pound deadlift is just around the corner...

B True

 

[Deepsquat]

I think you are insane! Doing Zercker squats with anything in excess of 1 LBS is too much! OUCH!

 

[Lord_Suston]

doing Zerchers after front squats would fry my quads big time. Good numbers keep em going up. C-Ditty the only guy to front squat 800 yet can't back squat the bar

 

[PolishHammer1977]

good job man