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WTF?!
Fuck no- what an insult!
Fuck no- what an insult!
Ledhead Unleashed!
- Thread starter ledhead
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Aplopez8
Pro Bodybuilder
Why u ask?
Lol. I was just playin' with you. You definitely look like you have the goods to start the sauce. However, I don't know your age, so I would suggest you don't take anything if you are under 22. People around here think 25 is the right age to start using AAS, but I say, different strokes for different folks.. Twenty-two seems to be the right age if you are serious about weight training, and are not just doing it to walk around your hometown looking buffed trying to impress people. Do it if you love the sport. Consequently, you will excel and not be another steroid casualty. They are walking around all over the place. Trust me, I know. I been at this game for 20 years...
I hope this helped!
TheRippedReverend
Banned
Theres feds in here?
Lol
Lol
I have a confession to make...I am not a FedEx delivery man!
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Sent from my DROID BIONIC using EliteFitness
LoveSnatches
New member
Im 26. Led, did you see my forearm bruise? I was supinate deadlifting when my grip was about to fail. Few min later my forearms are all bruised.
Torn muscles, tendons, both or exploded veins/vessels.
Back in the gym today after an 8 week break. I weighed in at 242. BF unknown, but I would say it is still in the single digits. Still looking a little tight, but that fullness is gone.. My strength has gone down some, but nothing to have a nervous breakdown over.
I just stuck to the basics and did not try anything heroic or exotic.
I did morning cardio for 30 minutes at a moderate pace, just to get the blood flowing and to funnel oxygen to my muscles.
1). 3 sets of incline bench 315 for 10
2). 3 sets of incline bench 315 for 10 but adjusted the angle
3). 3 sets of flat bench 325 for 10
4). 3 sets decline bech 275 for 10
12 sets and I was gone.. No need to overtrain..
Note* I don't do under 10 reps for a set.. Will get to 15 reps a set with this same weight. Contrary to popular belief, reps get you jacked..
Note* I did more inclines because us amateurs lack upper chest. Stuck to basic movements. Will integrate other exercises as I go.. No need to do anything else right now.
Diet is not dialed in because of the proverbial and dreaded holidays that are fast approaching.. It's hard to turn down homemade Italian food (if anyone can relate), so I will not lock in until after the holidays. Once I lock in I don't deviate from that path, hence, I will wait to "really" lock in on my diet to after the holidays. Nevetheless, I did eat a couple quality meals today. I had egg whites, flounder, and sirloin.. Will eat whatever I want for right now as long as I feel I'm taking in an ample amount of protein.
Goal: 250-252 @ 4% by mid July, and I know I will get there!!
I just stuck to the basics and did not try anything heroic or exotic.
I did morning cardio for 30 minutes at a moderate pace, just to get the blood flowing and to funnel oxygen to my muscles.
1). 3 sets of incline bench 315 for 10
2). 3 sets of incline bench 315 for 10 but adjusted the angle
3). 3 sets of flat bench 325 for 10
4). 3 sets decline bech 275 for 10
12 sets and I was gone.. No need to overtrain..
Note* I don't do under 10 reps for a set.. Will get to 15 reps a set with this same weight. Contrary to popular belief, reps get you jacked..
Note* I did more inclines because us amateurs lack upper chest. Stuck to basic movements. Will integrate other exercises as I go.. No need to do anything else right now.
Diet is not dialed in because of the proverbial and dreaded holidays that are fast approaching.. It's hard to turn down homemade Italian food (if anyone can relate), so I will not lock in until after the holidays. Once I lock in I don't deviate from that path, hence, I will wait to "really" lock in on my diet to after the holidays. Nevetheless, I did eat a couple quality meals today. I had egg whites, flounder, and sirloin.. Will eat whatever I want for right now as long as I feel I'm taking in an ample amount of protein.
Goal: 250-252 @ 4% by mid July, and I know I will get there!!
Yes you will...and you are already pushing some very decent numbers for just getting back at it bro...fuck for me today everything felt heavy, tomorrow morning is chest/calves, you set the bar bro!
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