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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Learned a couple of things today

muscledog95

New member
1. I think the reason my chin/pull ups arent so great is cuz my grip sucks

2. Farmers walk with dumbels are great for grip strength:):)

how many times should I do the farmers walk with dbs?
 
Step 1 find problem step 2 fix it. Looks like you know both steps already. I usually do 2-3 sets all to failure so each time is shorter.

Cheers,
Scotsman
 
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