Last change in my workout - any critique?

[Advaik]

Ok, this is the last time I'm changing my stuff. I have done this for a week and I made changes to set everything like I like it. I got good results from it so far. I take 10g of creatine/glutamine. I may up these doses later. Only thing I am worried about is overtraining my chest. Is 9x8 sets too much? Perhaps I should make it 6x8 (2sets each motion)? Also - I have a question about skullcrushers, I can barely do them! I am doing it with 12lbs barbells and I find myself straining - is this normal? I don't believe I have ever worked out these muscles before, but 12lbs?

Monday workout: (Arms)
Skullcrusher: 3x8
Bar/Barbell Curl: 2x8 (2x16)
Reverse Bar/Barbell Curl: 2x8 (2x16)
Dumbbell Wrist Flexion: 2x8
Dumbbell Wrist Extension: 2x8
Wrist Roller: 2x4

Tuesday workout: (Neck/Shoulders/Back)
Shrugs: 3x8
Upright Row: 3x8
Seated Shoulder Press: 3x8
Lat Pulldown: 3x8
Dumbbell Rear Delt: 3x8

Wednesday workout: (Abdominals/Obliques)
Ab Crunch: 2x25
Ab Crunch (Straight Leg): 2x25
Oblique Twist: 2x25
Trunk Rotation: 2x25

Thursday workout: (Chest)
Push-Ups: 2x15
Bench/Dumbbell Press: 3x8
Incline Bench/Dumbbell Press: 3x8
Decline Bench/Dumbbell 3x8
Pec Dec: 2x8

Friday workout: (Legs)
Leg Extension: 3x8
Leg Curl: 3x8
Deadlift: 3x8
Dumbbell Lunge: 3x16
Dumbbell Calf Raise: 3x8

 

[buffal2001]

You might wanna think of training chest and triceps together, similarly with back and bis........also do more sets for bis and tris (you seem to be concentrating alot more on forearms). Id stick with the basics for most bodyparts ie bench, incline, military press, SQUATS, deads chins etc...........

Try to include deads in your back routine along with rows or chins instead of pulldowns.

Keep trainin bro.

 

[bigpoppadrew]

On your chest day you have a lot of press excersises. You could probably take the pushups out or maybe just do like 20-25 as a warmup. Also you only have 1 tricep excersise, maybe add pushdowns or extensions in there or possibly glose grip presses. Other then that it looks pretty solid bro

 

[the Prince]

Monday workout: (Arms)
Skullcrusher: 4x8
Bar/Barbell Curl: 4x8 (2x16)


Tuesday workout: (Abdominals/Obliques)
Ab Crunch: 2x25
Ab Crunch (Straight Leg): 2x25
Oblique Twist: 2x25
Trunk Rotation: 2x25


Wednesday workout: (Neck/Shoulders/Back)
Shrugs: 3x8
Seated Shoulder Press: 3x8
Lat Pulldown: 4x8
Rows 4x8


Thursday: OFF


Friday workout: (Chest)
Bench/Dumbbell Press: 3x8
Decline Bench/Dumbbell 3x8


Saturday workout: (Legs)
Leg Curl: 3x8
Deadlift: 3x8
Squats 4x8
Dumbbell Calf Raise: 3x8

There I made some modifications for you. I deleted/added some exercises, changed some, added a day off. You really should combine your chest with tri's and back with bi's until you build a good foundation.

10 grams of creatine is going to produce expensive piss, lower that to around 3 grams.

 

[AMP 33]

I agree with the prince except for chest just do a press and a fly like Incline/Flat Dumbell presses 4x6-12 Incline/Flat Flyes 3x12 and for shoulders I would add lateral raises too.

 

[the Prince]

I'm not saying that my "modified" version is a great work-out, it's okay. I was just trying to make minor changes, since you seem so set on this routine.