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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Ladies, what is a typical day for you?

JJFigure said:
I hear you, Spatts! Damn water retention! I've got a bad case of it too - more from monthly hormones than anything. Of course, those pretzels I ate yesterday didn't help yesterday either. Damn salt cravings! And chocolate cravings! Luckily I've avoided caving in to those, but I just HAD to have salt yesterday.

I made it a point to drink 3 gallons of water yesterday, and had some dandelion tea too. This morning I'm down to 198. I swear I'm part camel. A 10 pound flux in one day, and I'm STILL holding water.

Ceebs...that MUST be what it is. ;)
 
I was 208 last night when I took that pic. I've put on 20-30 pounds of mostly water in the last 3-4 weeks

Holy Crow!

What accounts for why some women gain water weight so easily? I heavily salt everything I eat and dont drink nearly enough water but my range never exceeds 138- 145. I know its more than BC pills causing that kind of retention.

As for my schedule, I'm not a mother and I'm not married so my activity level PALES in comparison. (note to self: stop whining about being too busy)
 
SPATTS??>> HOW TALL?....

my schedule on a Wednesday>>>
6:30 or 7 am...wake up eat shower get myself and my 5 yr old ready to leave the house
8:40 am.....leave to take son to school and myself to work
9:00 am.....work meet with boss check emails read elite posts
12:00...go to gym for my lunch "hour"
12:30 to 2 pm....lift and cardio
3:30 pm....back to office (have to make an afternoon appearance)
5:00 pm...go directly to my 2nd job at a sports bar and waitress till 11 pm
11pm.....go home drag my son upstairs from the couch and try to het to bed by 11:30 pm

BTW, does anyone notice that the general public (like those people who frequent the sports bars) are really clueless when it comes to fitness and bodybuilding and training????!!!! EVERY SHIFT I WORK at least 5 PEOPLE ask me if i "lift weights" "am a bodybuilder" and "could i kick some ass with those arms". ONw let me say that i am no where near lean enough or muscley enough for bodybuilding but i guess to any tom dick or harry in a bar, any girl with defined triceps, must be a bodybuilder??!!
 
Finally posting something here :)

Monday:

5AM: Rise and shine....
5:30AM: Jump onto BF to wake him up.
6AM Gym
7AM Back Home, get ready for work, post workout meal
8AM-5PM: Work
6PM: Beer (we also let the birdies out, and it's Playtime!!!)
7-10PM: Art, scan new work, update portfolio, or play on the net
10:30PM: Put birdies to bed.
11PM: Woopee

Friday:
4AM - 5AM wake up, take BF to his work
6AM - mini HIIT session (jump rope) and stretching
7AM- Spend time with the birdies (right now, Yoshi is calling me 'tard)
8AM - 5PM Work
6PM - 8:30PM Event training
9PM - 10PM EAT....and possibly beer :beer: AND let the birdies out for a bit before bedtime.
10:30/11PM - sleep, too tired for woopee


I didn't mention specific times for meals. I generally eat my first meal once I arrive at work. Snack at 10AM. Lunch at either 11:30 or Noon. Snack again at 2PM. If we train after I get off work, then I eat another snack at 4PM. If not, I eat again at 6PM, and a evening snack at 7PM.
 
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