Ketosis Diet

[Thandie]

I currently do a different cardio exercise everyday so I don't burn myself out, but I'll do anything that will work for me. When you say 5% of my diet should be carbs. How many grams does that equate to be for me, that's honestly the one thing I could never figure out is how to translate calories I eat into grams of whatever. So lets say that I'm going to eat 2500 calories daily, 5% of that is 125 calories = how many grams? I'm not sure if I'm even doing that right, like I said..it confuses me. Also, on a CKD diet would I still be able to eat like a half cup of oatmeal in the morning or do I gotta do away with it?

31.25g

 

[cobracock1979]

Great post Desmond,

Carb cycle is another option - ie

day 1 - no carbs
day 2 - no carbs
day 3 - moderate carbs
day 4 - high carbs.

Always high protein, drop cals 500-100bals below BMR.

By the way, ur bmr sounds off - im a lot smaller tha you and mine is 2700