Ketogenic diet

[carltonester]

[FONT=&quot]I've been doing some research on a ketogenic diet and by the looks of it, i would think one would get shredded (5% bf) while on cycle if they were starting around 14-15%.[/FONT]
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[FONT=&quot]any one out there ever juice on a ketogenic diet?[/FONT]

 

[dylangemelli]

i do not recommend it personally... i am not a believer in sustainability or health in completely eliminating carbs from your diet...

 

[SteveMobsterG]

I've been doing some research on a ketogenic diet and by the looks of it, i would think one would get shredded (5% bf) while on cycle if they were starting around 14-15%.


any one out there ever juice on a ketogenic diet?

Yes someone out there will have done.

But the idea that those on keto diets would get to 5%... No. There are 100,000's who do Keto daily who aren't 5%

 

[P0N]

Ketogenic diets when strictly adhered to can help you meet such goals. However, I do not recommend them at all, as it is not healthy to sustain.

 

[cbbram]

I recommend a type of diet that's sustainable. change your lifestyle.

 

[RickRock13]

I'm not a fan of Keto. It is not a diet you can sustain long term at all, and most people dont do it the right healthy way

 

[carltonester]

But why can’t it be a healthy diet? What is the so called healthy way ?

 

[P0N]

But why can’t it be a healthy diet? What is the so called healthy way ?

True keto diets force your organs into an emergency survival mode to keep your body running, but are lacking in quite a bit of key nutrients. One that is critical is the shortage of whole grain and soluble fibers, which leads to several cardiovascular issue, and vastly higher rates of colon cancer.

 

[stevesmi]

But why can’t it be a healthy diet? What is the so called healthy way ?

The true keto diet is extremely healthy

problem is it is not done correctly because these clowns on social media teach it wrong. Like saying a burger from McDonald’s counts as keto without bread. Keto must be a natural diet. Burger has to be grass fed and cooked with right oil etc

i suggest reading Jason funds books