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Research Chemical SciencesUGFREAKeudomestic
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Ketogenic Diet - Tips on reaching Ketosis

<p><img src="http://www.elitefitness.com/images/diet-tips/diet-tips.jpg" alt="Diet Tips" width="350" height="373" hspace="10" align="right" />Everybody seems to think they’re an expert when it comes to dieting and fat loss.  Unfortunately, this conflicting information has created a number of commonly cited diet tips that can actually be detrimental to your physique.  Here is a list of the <a href="http://bodybuilding.elitefitness.com/diet-tips" target="_blank">top 10 diet tips</a> that you must know in order to avoid losing years of precious muscle gain!</p> <p>Do a search for fat loss or diet tips on the Internet, and you’re bound to come up with tens of thousands of results.  Among these results, you’re also likely to come across thousands of different diet tips, opinions, and theories on the subject.  With all the conflicting advice that’s given, it is no wonder why people fall victim to the dangerous diet tips which are taken as fact nowadays.</p> <p>But following these dangerous diet tips religiously can have disastrous effects on your body – especially when you’re trying to retain as much muscle as possible while dieting!  This is why I think it’s so important to know the main diet tips to avoid so you don’t make any major mistakes with your bodybuilding.  Keeping that in mind, click here for my list of the top 10 dangerous <a href="http://bodybuilding.elitefitness.com/diet-tips" target="_blank"><strong>diet tips</strong></a>.</p>
 
I could barely keep my body in ketosis at very close to 10-15g of carbs a day. and even then my stick was light pink... no f'n purple that you guys are talking about.

how you get your ketostix to turn purple? my brother was that way too we both did a keto diet for a solid month he was always purple, I was always light pink - only difference is I am about 50lbs of fat lighter than him?
 
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