K so here it is... 16 weeks out

[jenscats5]

We have a winner!! 'Nuff said.....

 

[Evil_Frisky]

We have a winner!! 'Nuff said.....

 

[The Shadow]

thanks Shadow

and yep, did add in some carbs. Upped water today and boy do I feel it.. have to go every 20 minutes...

Gonna cut a little off the carbs but thinking not too much being I started back up with the cardio. I'd upped my cals and added in carbs without any cardio so.. guess it was to be expected.

What is a good carb amount from here on out ?

honestly...you need just enough ot get thru a workout...

I would suggest starting at 100 grams and drop a bit each week...

 

[Sassy69]

Frisky -- you look AWESOME! Yet another Quadzilla!

 

[Daisy_Girl]

Baby, you are HAWT!

 

[Evil_Frisky]

honestly...you need just enough ot get thru a workout...

I would suggest starting at 100 grams and drop a bit each week...

I'm right around there now... give or take a few grams. Gonna slowly start to drop that off.

Thanks Dahlin'

 

[Evil_Frisky]

Frisky -- you look AWESOME! Yet another Quadzilla!

Thanks Sassy

Baby, you are HAWT!

Thanks Daisy


All of you are very motivational......

 

[The Shadow]

Frisky...do a carb rotation...


keep it 100 grams for 3 days
cut it to 50 grams for 3 days
150 grams for one day


repeat starting tomorrow

 

[Evil_Frisky]

Frisky...do a carb rotation...


keep it 100 grams for 3 days
cut it to 50 grams for 3 days
150 grams for one day


repeat starting tomorrow

will do!

OU.. I need more Rala

 

[Lady Viking]

Looking good, great quads!