K so here it is... 16 weeks out

[Evil_Frisky]

Weighed in today... Thought I was lighter by the way My clothes felt and the way the mirror looked... but nope.. 140 on the dot..

Also did bf% today.. not long after PWO so not sure how that affects it. Did the 3pt test 3 times and hit an average of 15.1%

Tricep 10.0

mid 6.0

Quad 18.0

seem to be holding more fat in my upper even though my abs are coming out.. also in my middle lower instead of off to the side where I took the reading (as per the site folds instruction book)

Quads.. holy moly..... first pinch was 16.0 second and third 18.0 I could barely grab anything so I just clenched on and stabbed.......OUCH! not sure what all I got in there. LOL

Not the best pics ever and no back pic's couldn't hold the camera stable, still shakey from my workout.. but Critique away

 

[velvett]

GREAT WHEELS!

Damn, look at those quads.

 

[Evil_Frisky]

GREAT WHEELS!

Damn, look at those quads.

Thank you Vel

Killed the diet for a few weeks... losing to much size in my upper... Now back in the saddle. Noticed some growth in upper .. but along with that came some quad growth. I'm curious to see how much size will go at the end of this dieting... hopefully it will all even out

 

[Ulcasterdropout]

I really wish the best for you, lil' Frisky. You'll do great.
No matter if you win or lose, you're in peak shape,
you look absolutely wonderful, and you had the nerve to try your best.

 

[Evil_Frisky]

I really wish the best for you, lil' Frisky. You'll do great.
No matter if you win or lose, you're in peak shape,
you look absolutely wonderful, and you had the nerve to try your best.

Thanks sweetie

The win lose thing doesn't matter to me either.. training to win of course.. but the trophy for me will be the satisfaction of obtaining a goal. Doing something that I've always dreamed of doing and giving it 100%.

 

[pharmher]

Great quads!!! What type of leg exercises are you doing to get those?

 

[nycgirl]

Great Quads and Abs!!

 

[Evil_Frisky]

Great quads!!! What type of leg exercises are you doing to get those?

Thanks

alot of my size came from heavy squats.. pl'ing training

Right now I do squats, Dl's, lunges, step ups, extension, and ham curls.

 

[The Shadow]

not much to critique from a negative standpoint...greatr size and shape....


didnt yiou add in some carbs??


might have caused the watery midsection

 

[Evil_Frisky]

not much to critique from a negative standpoint...greatr size and shape....


didnt yiou add in some carbs??


might have caused the watery midsection

thanks Shadow

and yep, did add in some carbs. Upped water today and boy do I feel it.. have to go every 20 minutes...

Gonna cut a little off the carbs but thinking not too much being I started back up with the cardio. I'd upped my cals and added in carbs without any cardio so.. guess it was to be expected.

What is a good carb amount from here on out ?