Just Picked up Chicken in a Can Actually preety good...

[mm107]

Hey guys, i know these are usually sodium bombs, proccessed, etc. But check these out.

Made by Berkley and Jenson (AKA BJ's)

Ingrediants: Chicken breast meat, water, seasoning(salt,chicken broth and natural flavors)

Calories: 65
Serving per Can: about 6

Fat:1g
Chol: 30mg
sodium: 310mg
Carb:0
Protein 14g

Figured i would make 3 servings of this stuff, wich would come out to
2 servings of chicken breast/meal

Cals would be 130
FAT:2g
Chol: 60mg
Carb: 0
Sodium: 620mg
Protein: 28

The sodium is high because if i drank the broth afterwards it would def be the full sodium contnet, but since im only eating the chicken, the sodium must be lower.

I didnt try it yet i will today and let you know how it tastes...

 

[gettinripped]

yes, i've had them too, pretty good actually the meat is tender. i dont worry too much about sodium, i dont add any to my food unless it's a precooking seasoning, and I drink @ least 1.5 gals a day of water.

 

[Kold_Killa]

Is the serving size not "drained"??? I don't know, I'm just wondering.

 

[mm107]

nope serving size is just 2.0oz Doesnt say anything about Drained like my tuna does.

 

[Kold_Killa]

huh, then yea... I would say the sodium intake is probably a lot less than that.

 

[mm107]

i know thats why im so shocked, these things are usually sodium bombs..

 

[guest username]

Add some fat-free mayo and celery and you have chicken salad. Makes for great quick sandwiches when in a bind.