Please Scroll Down to See Forums Below YouTube - Dorian Yates
minute 1;10 -1;20 = perfect tricep pressdown
also his deadlift form is perfect 1;50-2;00
minute 1;10 -1;20 = perfect tricep pressdown
also his deadlift form is perfect 1;50-2;00
Joined 18th August, starting September 1 ("project Des")
- Thread starter desmond
- Start date
desmond
New member
CHEST
- DB incline press: 45x9
- SM shoulder press: 0x20; 2.5x15; 5x9; 7.5x5
- did tricep push down on different machine so no record of weight, but best pump so far
- 7 minutes of hardcore stationary bike (standing)
DIET - quite good (tad high P; tad low C)
Returned from 3 day holiday when diet/alcohol consumption wasn't good, but figure I'm allowed to cheat for my birthday, but will not now drink until Nov 15 where wine tour planned
- DB incline press: 45x9
- SM shoulder press: 0x20; 2.5x15; 5x9; 7.5x5
- did tricep push down on different machine so no record of weight, but best pump so far
- 7 minutes of hardcore stationary bike (standing)
DIET - quite good (tad high P; tad low C)
Returned from 3 day holiday when diet/alcohol consumption wasn't good, but figure I'm allowed to cheat for my birthday, but will not now drink until Nov 15 where wine tour planned
desmond
New member
ANOTHER TRI EXERCISE?
Hey Omega, I've noticed good physical changes on this program:
- excellent biscep, shoulders, back improvement (i'm liking both the shape changes and size changes on these bodyparts)
- reasonable quad/chest/forearms progress (chest was always a good body part for me, and my right forearm is always ripped looking from tennis)
- poor tricep progress
- (hard for me to monitor hams, arse, lower back, and my calves already were really good. I do notice my arse is less sore on this routine than it use to be - i'm guessing back squats were primarily performed by my glutes).
Can I throw in another tri exercise? I don't feel they get as good as workout ATM than other bodyparts - they never seem to get DOMS like every other body part. Also, I only see the pump in my lower tri on this routine. If I can thrown in another exercise, what one (pressdown's supersetted with kickbacks)?
Certainly when we hit stage 2 shoulders/arms will be my desired focus exercise simply since I've always exercised on the "compound exercise bangwagon" and hence watched these body parts do nothing lol
On another note, I have been quite non-compliant diet wise - basically because I've had a million birthdays and crap like that (as well as nocturnal insomina eating)and hence rationalised that I couldn't comply with diet for the first 2 weeks of the program anyway - and probably exceed your carb and protein suggestions by 100. This has stopped this week and will stop. On the plus side, I certainly haven't gained any fat consuming about 3300-3500 cals per day. FROM TODAY I will report any diet non-compliance so it stops happening. I am lucky that I have a good metabolism; I'm unlucky in that I like binge eating (sometimes going entire boxes of cereal or tubs of PB at once), and therefore hover around 12% bf when I should be much lower
Oh and Iggy:
I wish I had started training as a teenager. Keep it up and by early 20's u will be a nasty bastard and dominating the clubs lol (if not already)
Hey Omega, I've noticed good physical changes on this program:
- excellent biscep, shoulders, back improvement (i'm liking both the shape changes and size changes on these bodyparts)
- reasonable quad/chest/forearms progress (chest was always a good body part for me, and my right forearm is always ripped looking from tennis)
- poor tricep progress
- (hard for me to monitor hams, arse, lower back, and my calves already were really good. I do notice my arse is less sore on this routine than it use to be - i'm guessing back squats were primarily performed by my glutes).
Can I throw in another tri exercise? I don't feel they get as good as workout ATM than other bodyparts - they never seem to get DOMS like every other body part. Also, I only see the pump in my lower tri on this routine. If I can thrown in another exercise, what one (pressdown's supersetted with kickbacks)?
Certainly when we hit stage 2 shoulders/arms will be my desired focus exercise simply since I've always exercised on the "compound exercise bangwagon" and hence watched these body parts do nothing lol
On another note, I have been quite non-compliant diet wise - basically because I've had a million birthdays and crap like that (as well as nocturnal insomina eating)and hence rationalised that I couldn't comply with diet for the first 2 weeks of the program anyway - and probably exceed your carb and protein suggestions by 100. This has stopped this week and will stop. On the plus side, I certainly haven't gained any fat consuming about 3300-3500 cals per day. FROM TODAY I will report any diet non-compliance so it stops happening. I am lucky that I have a good metabolism; I'm unlucky in that I like binge eating (sometimes going entire boxes of cereal or tubs of PB at once), and therefore hover around 12% bf when I should be much lower
Oh and Iggy:
I wish I had started training as a teenager. Keep it up and by early 20's u will be a nasty bastard and dominating the clubs lol (if not already)
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Triceps WILL increase,
in part 1 I only gives us the most basic YES effective approach to upping the mass but NOT shape of body parts
I dont want people to OVER TRAIN the elbow Complex in phase 1 till it adapts!
part 2 will be MORE you WILL be happy soon and the area will EXPLODE into a horse shoe shape
in part 1 I only gives us the most basic YES effective approach to upping the mass but NOT shape of body parts
I dont want people to OVER TRAIN the elbow Complex in phase 1 till it adapts!
part 2 will be MORE
you WILL be happy soon and the area will EXPLODE into a horse shoe shape
Last edited:
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