Join the Competition TODAY!

[*Bunny*]

Whats up HICK & Sarge!

Great fuckin progress guys seriously. Nice serious changes to the physiques.

Since everyone is posting pics, heres mine from 4/23. Will have bran new ones this Friday.(bulking clean, so i hope to be more defined)
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I say extend this Hick! Look how much activity this still gets, its def a amazing motivational tool for alot of people!

You forgot your supadupa fly pic

Look forward to your cutt mm ... 6 pack by May 27th right? ...

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HICK - Glad you're not in Jail broly More pics needed from you my friend ...

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CK - any pics from you girl?

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DZLS is busy golfing I'm sure ...

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B_Sarge ... - "Got lats?" How you doin' lol what what ... Yummy

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[SgtSlaughter]

That's right!

Where tha hell are ya DZLS?! Hope all is well bro! Visit soon! lol.

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B_Sarge ... - "Got lats?" How you doin' lol what what ... Yummy

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^^^ GREAT T-Shirt Idea!!

Thanks again B_Bunny

You're quite the Latzilla yourself

 

[ck2006]

The pics I gave two weeks ago is all I am taking for now, especially after the whole feasco with them Since the move I haven't been able to get to the gym much but today is the day I am back on track and very excited!

MM nice pics, great work!

 

[HiDnGoD]

I started reading the first few pages (no way I'm making it through all 48!) and figured I'd jump on board with this whole weight loss thing. Not sure how often I'll be posting here and updating, but I'll give it a go.

Oh, and about 1.5 gallons of water/day.

Welcome.
Re your 40-30-30 macro split. Is that 40%F, & 30% each P, & C?

BTW, MM107, great results

 

[HiDnGoD]

Wifey & I just got back from our first Bodyflow class in 2 months, & second in 5 months. Combination Tai Chi, Pilates, & Yoga.
Good stuff.
I ache.

 

[cityhick]

Alright here are some more. Will get better quality as soon as my bud stops by.

 

[cityhick]

Yes I still have some handles but hopefully they will be gone soon. Alright guys....take it easy. hehe.....just kidding fuckin let me have it.

 

[Carl Carlson]

Welcome.
Re your 40-30-30 macro split. Is that 40%F, & 30% each P, & C?

BTW, MM107, great results

40% Protein
30% Carb
30% Fat

Breakfast was 2 whole grain waffles, 1 tbsp ANPB and 1/2 c raspberries (lacking on the protein, I know).

Worked out this morning before work... first day of 10's so it wasn't too bad. Followed that up with 20 mins on the recumbent bike (@ 65% Max HR).

PWO shake was 25g whey protein, 50g dextrose and a scoop of glutamine peptides (probably 5-10g).

After work will either be brazlian jiu jitsu or hockey so I'm definitely getting in my exercise for today.

Already downed 1.5L of water... gonna fill up my bottle again in a second.

So far, so good.

 

[lowpro]

Just a quick update from me!

I dropped 10 addition lbs of BF and regained it back in muscle. I still have a little bit around the midsection (not very much!), and I'm starting to think it's going to take a few more months of strict, strict dieting.

 

[ck2006]

Just a quick update from me!

I dropped 10 addition lbs of BF and regained it back in muscle. I still have a little bit around the midsection (not very much!), and I'm starting to think it's going to take a few more months of strict, strict dieting.

That is AWESOME! Way to go!