Jenscats Road to Recovery Log

[jenscats5]

Mon 11/27

**Sore from yesterday's workout and for some reason my lats are really sore....

7:15am
Egg sammich

1 svg. liquid gluc/chon/msm

8:00am
Coffee
(3 pkt splenda, 2 tblsp. FF creamer)

11:35am
1 Glucorell

11:55am
1/2 cup brown rice, 3 oz chicken, veggies

Multi + Vits B & C

2:00pm
Scrip

2:30pm
3 oz. chicken/LC tortilla/1/2 cup homemade coleslaw

3:00pm
2 Levorex + 1 Sesamax

4:15pm - Left work, walked 3 blocks to the gym
Legs
Elliptical - 2 minutes
Squats w/Std Bar: 50lbs Added - 2x10; 70lbs Added - 2x8
~Superset with~
Seated Calf Raises: 65lbs - 3x12
SLDLs w/Std Bar: 50lbs Added - 1x10; 60lbs Added - 3x8
HS Iso Lateral Leg Press (Right Leg Only): 100lbs - 1x8; 125lbs - 2x8, 1x10
Standing Calf Raises: 90lbs - 3x12 (all toes fwd)
Weighted Right Leg Lunges, Left foot on bench: 22.5lb DBs in each hand - 1x8, 1x10, 2x8
Seated leg Curls (R Leg only): 40lbs - 4x8
Hip Abductors: 190lbs - 1x8, 2x10

5:15pm
1 scoop RecoverX

6:05pm
2 Glucorell

6:30pm
Leftover Thanksgiving: 4 oz. turkey, 1/4 cup cranberry sauce, 1 cup stuffing, spoonful au jus, 1 cup squash
Few tortilla chips + salsa

2 Sesamax + 2 Levorex

7:45pm
1 Glutamine cap + 1 arginine

**Legs are sore already!

**Water tally: 1 (16.9 oz) bottle of green tea + 4 (16.9 oz) bottles water + 1/2 gallon water

10:00pm
2 tblsp. ANPB

Totals: 1886 cals
Fat: 45g/23%
Carbs: 223g/42%
Fiber: 35g
Protein: 155g/35%

 

[sbt2082]

Hi hun!

 

[jenscats5]

Hi hun!

Going to try Spinning tomorrow nite!!

 

[sbt2082]

Going to try Spinning tomorrow nite!!

Wooo hooo... do half the class for me I haven't been in forrrrreeever

 

[jenscats5]

Wooo hooo... do half the class for me I haven't been in forrrrreeever

IF I make it that far....

 

[jenscats5]

Tues 11/28

**My legs are SORE today - especially the right one....knee is sore too & my lats are still sore for some reason....

7:15am
Egg Sammich
(2 slices TJs WW Fiber bread, 1 slice ff cheese, 1 slice canadian bacon, 2 egg whites/1 yolk)

Scip (2)

8:00-9:00am
Coffee
(3 pkt Splenda + 2 tblsp. FF creamer)

10:50am
Some hot n sour soup leftover (with tofu)

2 Levorex + 1 Sesamax
(I'm officially out of Levorex!!)

12:30pm
"Kitchen sink" salad + chicken
Dressing: Thinned regular dressing (w/ACV) + veggie broth + FF mayo

~ 2:15pm
Scrip (1)

2:45pm (Starving!)
Chicken/TJs LC tortilla/coleslaw
1 Clementine

**Decided to take the 5:00pm Spinning class tomorrow and to also buy my truck, so I decided to bypass the gym since I'm so sore and sign all the paperwork.....I now OWN my truck - outright!

5:30pm - Walked down to Iron Hill Brewery to "celebrate"
Pre-food: 2 Glucorell

Picked at the plate of hubby's nachos
Ate about 1/2 of the hummus appetizer (pita/hummus/cukes/tomato/feta/olives)
1 side of the Fajita grilled chicken (guessing 3.5 oz)
1 (5 oz) glass of wine

Post-food: 2 Sesamax

**Water tally: 1 (16.9 oz) bottle Lipton green tea + 5 (16 oz) cups water + 2 (16 oz) pint glasses of water @ the bar + 1 (aprox. 24 oz cup) water

Total: 1979 cals
Fat: 64g/31%
Carbs: 189g/34%
Fiber: 32g
Protein: 140g/30%
Alcohol: 14g/100g/5%

 

[mermaid]

At my age - ain't nothing gonna work wonders for that.....

Caught up

Had to laugh at that one, Jens.

Sorry about the skiing, hopefully you may be able to get it in late in the season?

 

[Roonytunes]

Congrats on the new truck, Jens! Maybe you need to test drive it to Philly to come see me more now?

Good luck for spinning class this evening. I already got mine done this morning - I have to say I'm hooked. I never thought I'd ever have a fave type of cardio, but it looks like I do now.

 

[Will2BLean]

Good morning, Jens! That's great about the truck! Congrats!

 

[jenscats5]

Congrats on the new truck, Jens! Maybe you need to test drive it to Philly to come see me more now?

Good luck for spinning class this evening. I already got mine done this morning - I have to say I'm hooked. I never thought I'd ever have a fave type of cardio, but it looks like I do now.

It's not a new truck - it's the same one I've had for 3 years....the lease ended so I ended up buying it......We will definitely have to make plans to visit!!

Spinning was HARD!! Can't believe I did it 2x a week before......I only made it 50 mins - got a cramp in my right calf that just wouldn't quit.....I'll go back tho!

Hi Merms!! I'll see what the Dr. says on Friday....


Will2 - Thanks girlie!!