Jenscats Road to Recovery Log

[jenscats5]

Wed 11/29

7:20am
Egg Sammich

Scrip (2)

8:15pm-9:15pm
Coffee
(3 pkt splenda + 2 tblsp FF creamer)

10:30am
1/2 cup cottage cheese + 1 clementine

1 Levorex (found it in my purse) + 1 Sesamax

12:10pm
3 oz. turkey + 1/2 cup broccoli rabe

12:30pm
Multi + Vits B & C

1:15pm (Starving!)
1 oz. peanuts

3:30pm
1 WW Smart Ones Creamy Parmesan Chicken + broccoli & peppers

4:15pm - Left work & walked the 3 blocks to the gym
Abs
Machine Leg Raises: 3x12
Machine Crunch: 95lbs - 3x12
Plank w/elbows on Fitbal & Palms on Fitball: 1x20/1x20, 1x20/1x20, 1x20/1x40

50 minutes spin class - the class ended up being 2 hours long but I only stayed for 50 mins.....I think I'll really be feeling it in my legs tomorrow...

5:55pm
1 scoop RecoverX + 1 tblsp. Trop Punch Protein Powder

**Water Tally: 4 (16 oz) cups water + 1 (16.9 oz) bottle of green tea + 2 (16.9 oz) bottles of water + 1 (24 oz.) cup water

~ 7:15pm
Salad: 4 oz. chicken, 8 green beans, roasted red peppers, 2 artichoke hearts
Vidalia onion salad dressing thinned with ACV
1 Long Trail Ale

9:45pm
2 tblsp. ANPB

Totals: 2012 cals
Fat: 67g/32%
Carbs: 162g/29%
Fiber: 24g
Protein: 168g/35%
Alcohol: 13g/5%

 

[treilin]

Wed 11/29

7:20am
Egg Sammich

Scrip (2)

8:15pm-9:15pm
Coffee
(3 pkt splenda + 2 tblsp FF creamer)

10:30am
1/2 cup cottage cheese + 1 clementine

1 Levorex (found it in my purse) + 1 Sesamax

12:10pm
3 oz. turkey + 1/2 cup broccoli rabe

12:30pm
Multi + Vits B & C

1:15pm (Starving!)
1 oz. peanuts

3:30pm
1 WW Smart Ones Creamy Parmesan Chicken + broccoli & peppers

4:15pm - Left work & walked the 3 blocks to the gym
Abs
Machine Leg Raises: 3x12
Machine Crunch: 95lbs - 3x12
Plank w/elbows on Fitbal & Palms on Fitball: 1x20/1x20, 1x20/1x20, 1x20/1x40

50 minutes spin class - the class ended up being 2 hours long but I only stayed for 50 mins.....I think I'll really be feeling it in my legs tomorrow...

5:55pm
1 scoop RecoverX + 1 tblsp. Trop Punch Protein Powder

**Water Tally: 4 (16 oz) cups water + 1 (16.9 oz) bottle of green tea + 2 (16.9 oz) bottles of water + 1 (24 oz.) cup water

~ 7:15pm
Salad: 4 oz. chicken, 8 green beans, roasted red peppers, 2 artichoke hearts
Vidalia onion salad dressing thinned with ACV
1 Long Trail Ale

9:45pm
2 tblsp. ANPB

Totals: 2012 cals
Fat: 67g/32%
Carbs: 162g/29%
Fiber: 24g
Protein: 168g/35%
Alcohol: 13g/5%

What the?!? There are 2 hour spin classes?!?!? Geez... I hope they take H20 breaks, maybe even food breaks., lol
Glad to hear the owning your own truck!!!!

 

[Roonytunes]

What the?!? There are 2 hour spin classes?!?!? Geez... I hope they take H20 breaks, maybe even food breaks., lol

Yeah, I was thinking the same too! My gym only has 1 hour spin classes and we sweat up puddles around our bikes just for that.

 

[Will2BLean]

Good morning, Jens!! I can't even imagine going to a spin class... let alone one that is 2 hours! YIKES!!

Oh, and your evening salad sounds AMAZING!

 

[jenscats5]

Good morning, Jens!! I can't even imagine going to a spin class... let alone one that is 2 hours! YIKES!!

Oh, and your evening salad sounds AMAZING!

Yeah I sure wasn't staying that long!! NO way!! 50 mins was hard enough & I didn't even fully participate......

The salad WAS good - try it!!


Treil - the spin guy said to take water breaks as needed, but yeah - food would be good too!! and Thanks!


Roons - the floor got slippery when I went out to get water.....I'm wearing a tank top next time...whew!!

 

[sbt2082]

We used to have 2 hour spin classes on saturdays they were fun I kinda miss spin too... and I agree with will2 that salad does sound quite tasty

 

[jenscats5]

Thursday 11/30

**Can't believe Nov. is over already!! Man, time flies!! VERY productive day at work and I think I figured out some things on my own....yay!

**Water Tally: 4 (16 oz.) cups of water + 1 (16.9 oz) bottle of water + 1/2 gallon water

7:15am
Egg sammich on TJs LC tortilla
(2 whites/1 yolk, 1 slice FF cheese, 1 slice Canadian bacon)

1 svg. liquid gluc/chon/msm

8:15am-9:15am
Coffee
(3 pkt splenda, 2 tblsp. FF creamer)

10:20am
1 clementine + 1/2 cup cottage cheese

12:25pm
1 turkey burger + 1 cup green beans

1:30pm
2 Sesamax

2:15pm
1 Diet Pepsi

2:50pm
1 Glucorell

3:20pm
3 oz. cooked ground turkey + 2/3 cup Pictsweet black bean/corn mixture

4:15pm - Left work & walked the 3 blocks to the gym
Warmup: Row Machine for 3 mins
Back/Traps/Lite Biceps & Triceps
HS Iso Lateral High Row: 45lbs* - 2x10; 70lbs* - 3x6
*Each side
Pulldowns w/V-bar (Palms Face): 70lbs - 1x8, 1x10; 85lbs - 1x8
T-Bar row: 35lbs - 3x8
Shrugs: 1 warmup set of 15 w/40lb DBs; 55lb DBs - 3x10
Reverse Pec Deck: 70lbs - 1x8; 85lbs - 2x8
Machine Back Exts: 95lbs - 3x10; 110lbs - 1x8
DB Curls: 17.5lb DBs - 3x8
~Superset with~
Standing O/H Tricep Ext: 17.5lb DBs - 3x8*
*Each Side
Single Arm Bent Over DB Rows: 32.5lb DBs - 3x8*
*Each side

PWO: 1 scoop RecoverX + 1/2 scoop Tropical Punch Whey Protein

~6:35pm
Salad: 3 oz. chicken, lettuce/radish/tomato/pepper/carrot/cucumber
2 tblsp. Newman's LF Sesame Ginger Dressing
Rest of the hummus from the other nite w/Feta cheese, tomatoes, olives, 2 TJs LC tortillas
8 oz glass red wine

2 Sesamax + 2 Levorex + Multi
(got my package today Yay!)

10:00pm
1 tblsp. ANPB

Total: 1770 cals
Fat: 55g/29%
Carbs: 130g/25%
Fiber: 23g
Protein: 156g/37%
Alcohol: 22g/9%

 

[jenscats5]

Saw the Orthopedist yesterday........he said that although the #'s from my burst test were strong, my leg still isn't strong enough.....so NO skiing or Rotational exercises/activities until I'm at 90% & who knows when that will happen.....He said "cuz you're old" when I said I didn't understand WHY my leg is so slow to come back......

*SIGHHHH* There goes the ski season.....

 

[Will2BLean]

Oh no, Jens! That stinks. I'm sorry it isn't healing quickly.

 

[ck2006]

I''m sorry that sucks!


ps....your not old!