Jenscats Road to Recovery Log

[jenscats5]

Wednesday Sept. 27th

7:15am
1 Allegra

7:30am
1 Thomas' Light Multigrain English Muffin + 1 egg yolk/2 whites + 2 slices Hatfield Honey Ham + 1 slice FF cheese

8:15am - 9:30am
Coffee
(3 packets Splenda, 2 tblsp. FF creamer, 2 tblsp. Vanilla Muscle Milk)

8:50am
Scrip

10:00am
4.75 oz. banana
1 oz. peanuts

2 Levorex

12:30pm
Shrimp Salad
(lettuce, radicchio, celery, radish, tomato, 3.125 oz. shrimp; Dressing is a mix of 1 tblsp. FF mayo, some avocado dip & veggie broth)

3 caps Gluc/Chon/MSM blend

2:00pm
1 Diet Pepsi

3:25pm
3.125 oz. chicken + 1/2 cup coleslaw on a Mission LC WW tortilla

2 Sesamax

**Gym today = NONE

5:00pm
Walked down to Iron Hill Brewery.....

5:15pm
2 AG Guys Carb Blocker

5:45pm
Picked at hubby's nachos + guacamole
2 salmon/spinach egg rolls
2 pita wedges + hummus
1 restaurant glass of wine (5 oz?)

2 Levorex + 2 Sesamax

**Water Tally: 4 (20 oz) bottles of water + 3 (16 oz) glasses of water + 1 (16.9 oz) bottle(s) of water

**Well, going out messed up my macros (if they are even right)....but I enjoyed the relaxing evening....

Total: 1837 cals
Fat: 84g/43%
Carbs: 164g/30%
Fiber: 34g
Protein: 118g/27%

 

[jenscats5]

YOu're getting to be almost as late as I am

Now get to posting......

Well I can't post during the day you know..... sheesh!

 

[Gymgurl]

shes a workin girl now....Hi JEN!!

 

[jenscats5]

shes a workin girl now....Hi JEN!!

Hi GG!!

 

[florencia]

Jens!!! I am ...You saying you feel obligated to eat whatever Hubby brings home......I am worse THAN that...He brings... "the recovery sets"...I cannot turn him down, specially when mom is not visiting and I can wear my costumes...
Hope THAT made knee pain go away!!!

 

[Roonytunes]

question for ya:
I'm just starting out with my toaster oven Does it still need to pre-heat for baking? If I want to do a "fake pizza" with an Ezekiel bread, sauce & cheese (that I want melted), what's a good setting?

Thanks much!

 

[jenscats5]

question for ya:
I'm just starting out with my toaster oven Does it still need to pre-heat for baking? If I want to do a "fake pizza" with an Ezekiel bread, sauce & cheese (that I want melted), what's a good setting?

Thanks much!

Well, since you are using it for the 1st time & don't really know how "hot" it gets - I'd try 350 degrees & watch it......I like to toast/lightly bake the bread/wrap, etc 1st then put the toppings on & either bake it a little more or broil it for a sec....

I made the hot comment as my toaster oven gets VERY hot, so 350 degrees can tend to burn or overcook.....so just keep an eye on things till you get used to the settings.....

 

[Roonytunes]

Well, since you are using it for the 1st time & don't really know how "hot" it gets - I'd try 350 degrees & watch it......I like to toast/lightly bake the bread/wrap, etc 1st then put the toppings on & either bake it a little more or broil it for a sec....

I made the hot comment as my toaster oven gets VERY hot, so 350 degrees can tend to burn or overcook.....so just keep an eye on things till you get used to the settings.....

Ok, thanks! I'll be trying it out for breakfast tomorrow morning. Wish me luck

 

[jenscats5]

Ok, thanks! I'll be trying it out for breakfast tomorrow morning. Wish me luck

Can't wait to hear how it turns out!! You'll be making all sorts of delicious things soon I'll bet.....

Having your cottage cheese/peaches tomorrow....but all I have is pumpkin pie spice, so I'm using that....

 

[Roonytunes]

Having your cottage cheese/peaches tomorrow....but all I have is pumpkin pie spice, so I'm using that....

I have found pumpkin and apple pie spice to be fairly interchangeable. I sprinkled some apple spice by accident on a sweet potato today and it turned out to be pretty darn good. So you should be fine.

I'm having peaches & cottage cheese again tomorrow too. There is a produce store by my office that puts out almost perished goods for 99cts at the end of the day - so I got 6 peaches 2 days ago and am gobbling them up before they go bad. Tomorrow is the last of the batch. I'm peached out till next week now