Jenscats Road to Recovery Log

[jenscats5]

Tuesday Sept 26th

**Whole body is SORE today....chest/tris still sore from Sunday & my knee hurts from yesterday.....One is a good pain, the other isn't....

7:15am
1 Allegra (my allergies are driving me nutz!)

8:20am
6 HB Egg Whites + Green Verde Sauce
1 packet Quaker Instant Take Heart Oatmeal + Cinnamon

2 Sesamax + 2 Levorex

8:30am - 9:30am
Coffee (3 pkts Splenda, 2 tblsp. FF Creamer + 2 tblsp. Muscle Milk)

11:10am
1/2 cup 1% cottage cheese + 2.5 oz. strawberries

2 Extra Strength Tylenol

12:30pm
1 Mission LC WW Tortilla + 2.5 oz. chicken + 1/2 cup coleslaw

3 caps Gluc/Chon/MSM

3:00pm
1 Utz Dutch pretzel
1 oz. peanuts
1 Diet Pepsi

2 Extra Strength Tylenol

4:30pm - Left work; walked to gym
Warmup: 1 set of 15 pushups, arm circles
Back & Biceps
Seated Cable Rows: 85lbs - 4x6
Straight Arm Pullover: 70lbs - 1x8; 80lbs - 2x6
Iso Lateral High Row: 70lbs Each Side - 3x6
Wide-Grip Pulldown: 90lbs - 1x6, 1x5, 1x6; 85lbs - 1x7
Cable Curls: 40lbs - 1x7; 50lbs - 1x7, 1x8
Machine Preacher Curls: 50lbs - 3x7
Assisted Machine Pullups: 70% - 3x7
Hammer Grip DB Curls: 17.5lbs - 1x6, 2x7

6:00pm
PWO Shake: 1 scoop vanilla protein powder, 1/2 cup skim milk, 2 tsp. Glutamine, 2 peach slices

**Water Tally: 5 (20 oz) bottles of water + 3 (16.9 oz) bottle of water

7:00pm
1 Mission LC WW Tortilla + 1 slice FF cheese + 8 slices Honey Ham + mustard + NSA pickle slice
1 cup curried green beans
1 Kozy Shack NSA rice pudding cup

Multi + B-Complex + Vit C

7:45pm
2 PretzelFillz (cheese filled pretzel sticks)

2 Levorex

9:30pm
2 tblsp. TJs Crunchy ANPB

Totals: 1688 cals
Fat: 49g/28%
Carbs: 168g/34%
Fiber: 34g
Protein: 149g/38%

 

[florencia]

Jens! Are you missing me??? I have missed you!
I thought about you alot today! During lunch!
I had a shrimp tostada....well without the tostada...
It consists of layered...
THIN THIN THIN layer of mayo
3 slices tomato
boiled shrimp
minced cucumber with peel
dash salt & pepper
Drizzle of maggi sauce with lime juice, IF you love Chile...add some minced habanero into sauce...
You may die IN LOVE with this treat!!!

 

[jenscats5]

Jens! Are you missing me??? I have missed you!
I thought about you alot today! During lunch!
I had a shrimp tostada....well without the tostada...
It consists of layered...
THIN THIN THIN layer of mayo
3 slices tomato
boiled shrimp
minced cucumber with peel
dash salt & pepper
Drizzle of maggi sauce with lime juice, IF you love Chile...add some minced habanero into sauce...
You may die IN LOVE with this treat!!!

Wow!! That DOES sound good.....

Always miss my Chiquita Bonita.....

 

[dutch diva]

Tuesday Sept 26th

**Whole body is SORE today....chest/tris still sore from Sunday & my knee hurts from yesterday.....One is a good pain, the other isn't....

7:15am
1 Allegra (my allergies are driving me nutz!)

8:20am
6 HB Egg Whites + Green Verde Sauce
1 packet Quaker Instant Take Heart Oatmeal + Cinnamon

2 Sesamax + 2 Levorex

8:30am - 9:30am
Coffee (3 pkts Splenda, 2 tblsp. FF Creamer + 2 tblsp. Muscle Milk)

11:10am
1/2 cup 1% cottage cheese + 2.5 oz. strawberries

2 Extra Strength Tylenol

12:30pm
1 Mission LC WW Tortilla + 2.5 oz. chicken + 1/2 cup coleslaw

3 caps Gluc/Chon/MSM

3:00pm
1 Utz Dutch pretzel
1 oz. peanuts
1 Diet Pepsi

2 Extra Strength Tylenol

4:30pm - Left work; walked to gym
Warmup: 1 set of 15 pushups, arm circles
Back & Biceps
Seated Cable Rows: 85lbs - 4x6
Straight Arm Pullover: 70lbs - 1x8; 80lbs - 2x6
Iso Lateral High Row: 70lbs Each Side - 3x6
Wide-Grip Pulldown: 90lbs - 1x6, 1x5, 1x6; 85lbs - 1x7
Cable Curls: 40lbs - 1x7; 50lbs - 1x7, 1x8
Machine Preacher Curls: 50lbs - 3x7
Assisted Machine Pullups: 70% - 3x7
Hammer Grip DB Curls: 17.5lbs - 1x6, 2x7

6:00pm
PWO Shake: 1 scoop vanilla protein powder, 1/2 cup skim milk, 2 tsp. Glutamine, 2 peach slices

**Water Tally: 5 (20 oz) bottles of water + 1 (16.9 oz) bottle of water

7:00pm
1 Mission LC WW Tortilla + 1 slice FF cheese + 8 slices Honey Ham + mustard + NSA pickle slice
1 cup curried green beans
1 Kozy Shack NSA rice pudding cup

Multi + B-Complex + Vit C

Hey JC,

Whats that Green sauce with egg whites??? Iso lateral high row...can u describe the exercise for me? Did I answer your leg exercise question for you?

 

[jenscats5]

Hey JC,

Whats that Green sauce with egg whites??? Iso lateral high row...can u describe the exercise for me? Did I answer your leg exercise question for you?

The green sauce is made by Goya (or a diff. No-Name brand), it's called "Salsa Verde" and it's VERY low in cals, no fat, etc.....it's a great condiment....

Iso Lateral High row.....Here's a pic:

You fit with your chest against the pad, reach up & grab the handles & pull.....each side moves independently....

And yes! Thanks for your help on the legs.....Don't think I can handle plyos just yet tho....but I think I may try squats & superset with lunges or stepups or something....

 

[sbt2082]

hi ya hun!!!!!!!!!!!!!!!!!!!

 

[Will2BLean]

Good morning, Jens!! I hope you soreness has subsided!

 

[WoNderWoMan25]

were you a cowboys fan.... or was that a redskins mug? either way, i know it wasn't the raiders (my raiders).

But did you hear about T.O. ....?
http://sportsillustrated.cnn.com/2006/football/nfl/09/27/owens.report/index.html

 

[jenscats5]

Good morning, Jens!! I hope you soreness has subsided!

Nope!! Was still sore all day today.....knee didn't hurt as much tho....

were you a cowboys fan.... or was that a redskins mug? either way, i know it wasn't the raiders (my raiders).

But did you hear about T.O. ....?
http://sportsillustrated.cnn.com/20...port/index.html

Nope, I'm a Skins fan........can't stand the Cowboys.....I did hear that about TO and think it's sooooooo funny that Philly disliked him, got rid of him but STILL can't stop talking about him......

And I like the Raiders fans & their costumes better than the team.... LOL



Hiiiiiiiiiiiiiii SBT!!

 

[sbt2082]

YOu're getting to be almost as late as I am

Now get to posting......