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jenscats5
Guest
Monday Sept. 25th
8:00am
6 HB egg whites
1 packet Quaker Instant Take Heart Golden Maple Oatmeal + cinnamon
Scrip
8:30am - Had another burst test (the electric shock one) at UofD today to see how strong my right leg is now.....my usual PT guy wasn't there, so I didn't get to find out if where I am now is normal or not......my right leg is 80% as strong as my left leg, which is good - but once I'm at 90%, I don't have to go back to the PT office for any more tests & I'm pretty much free to do as I wish.....They also had me do a hop test - had to do this with each leg...I had to hop on each leg for distance, time & cross-over down a hallway - which I didn't know I had to do this & didn't bring my brace, so I had to use one of their braces, which didn't fit & my knee ended up aching all day in the meniscus area....
I did get some validation however on where my knee aches that the Dr. blew off - they told me it's where the screw is, which I knew that's where it was....so there! Dr's sometimes, I'm tellin' ya....
11:20am
3.25 oz. Chicken + Salad (lettuce/radish/pepper/celery)
2 tblsp. Newman's LF Sesame Ginger Dressing
2 Levorex + 1 B-Complex
12:20pm
1 Tootsie Roll Midgie
1:30pm
1 AG Guys Carb Blocker
2:00pm
3.25 oz. Chicken on top of leftover takeout stir-fry + 1/2 cup snowpeas
Multi + Vit C
4:30pm
3 oz. (1 pouch) BB Light Tuna + 2 tblsp. FF Mayo
1 Mission LC WW Tortilla
1 Tootsie Roll Midgie
3 caps Gluc/Chon/MSM
**No gym tonite since I had to work late to make up time for being late cuz of my PT appt.....Husband had me pick him up some hot, fresh soft pretzels & I didn't have ANY!! Yayyy!!
7:00pm
Cobb Salad: 3.5 oz. grilled chicken + 1 hard boiled egg + 2 slices turkey bacon + iceberg lettuce/carrots/tomato/bell pepper/radish + 1/4 cup cheese
3 tblsp. Light Done Right Blue Cheese Dressing
1 Diet 7UP
2 Levorex
**Water Tally: 3 (16.9 oz) bottles of water + 4 (20 oz) bottles of water
9:25pm
2 tblsp. TJs Crunchy ANPB
Totals: 1799 cals
Fat: 62g/33%
Carbs: 141g/28%
Fiber: 25g
Protein: 168g/40%
8:00am
6 HB egg whites
1 packet Quaker Instant Take Heart Golden Maple Oatmeal + cinnamon
Scrip
8:30am - Had another burst test (the electric shock one) at UofD today to see how strong my right leg is now.....my usual PT guy wasn't there, so I didn't get to find out if where I am now is normal or not......my right leg is 80% as strong as my left leg, which is good - but once I'm at 90%, I don't have to go back to the PT office for any more tests & I'm pretty much free to do as I wish.....They also had me do a hop test - had to do this with each leg...I had to hop on each leg for distance, time & cross-over down a hallway - which I didn't know I had to do this & didn't bring my brace, so I had to use one of their braces, which didn't fit & my knee ended up aching all day in the meniscus area....
I did get some validation however on where my knee aches that the Dr. blew off - they told me it's where the screw is, which I knew that's where it was....so there! Dr's sometimes, I'm tellin' ya....11:20am
3.25 oz. Chicken + Salad (lettuce/radish/pepper/celery)
2 tblsp. Newman's LF Sesame Ginger Dressing
2 Levorex + 1 B-Complex
12:20pm
1 Tootsie Roll Midgie
1:30pm
1 AG Guys Carb Blocker
2:00pm
3.25 oz. Chicken on top of leftover takeout stir-fry + 1/2 cup snowpeas
Multi + Vit C
4:30pm
3 oz. (1 pouch) BB Light Tuna + 2 tblsp. FF Mayo
1 Mission LC WW Tortilla
1 Tootsie Roll Midgie
3 caps Gluc/Chon/MSM
**No gym tonite since I had to work late to make up time for being late cuz of my PT appt.....Husband had me pick him up some hot, fresh soft pretzels & I didn't have ANY!! Yayyy!!
7:00pm
Cobb Salad: 3.5 oz. grilled chicken + 1 hard boiled egg + 2 slices turkey bacon + iceberg lettuce/carrots/tomato/bell pepper/radish + 1/4 cup cheese
3 tblsp. Light Done Right Blue Cheese Dressing
1 Diet 7UP
2 Levorex
**Water Tally: 3 (16.9 oz) bottles of water + 4 (20 oz) bottles of water
9:25pm
2 tblsp. TJs Crunchy ANPB
Totals: 1799 cals
Fat: 62g/33%
Carbs: 141g/28%
Fiber: 25g
Protein: 168g/40%
Last edited:
Morning all!!
great idea!!!
