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jenscats5
Guest
Roonytunes said:HAPPY ANNIVERSARY!!!
I can't forget how Jens' husband was describing how eating for him is such a chore when I met him. For someone who loves to eat like me, it's so hard to fathom. But I understand how it's a big deal that he ate the sushi
Jens, I bought a toaster oven today just based on your recommendation a while back. I am so stocked up now on appliances - wafflemaker, crockpot, toaster oven, blender, chopper, muffin trays....& to think once upon a time, I didn't ever cook
I can't believe he ate it either.....and he commented today a few times how much he enjoyed it....
You'll love the toaster oven...I use mine a LOT.......I remember when you 1st started here & said you didn't cook at all - now I read your log for meal ideas!!
J
jenscats5
Guest
Sunday Sept. 24th
8:45am
8 oz. glass Fuze Diet Green Tea
9:00am
1 travel mug of coffee - may not finish it, made it WAY too strong
(Splenda, 2 tblsp. Coffeemate, skim milk)
9:00am
1 Thomas' Light Multigrain English Muffin + 2 slices turkey bacon + 1 slice FF cheese + 1 egg yolk/2 egg whites
Ketchup
2 Levorex + B-Complex
8:45am
8 oz. glass Fuze Diet Green Tea
9:00am
1 travel mug of coffee - may not finish it, made it WAY too strong
(Splenda, 2 tblsp. Coffeemate, skim milk)
9:00am
1 Thomas' Light Multigrain English Muffin + 2 slices turkey bacon + 1 slice FF cheese + 1 egg yolk/2 egg whites
Ketchup
2 Levorex + B-Complex
I
Ilk
Guest
Have a great week Jenscats!
Muffin.. YUM!
Strong coffee.. Not so YUM! LOL!
Muffin.. YUM!
Strong coffee.. Not so YUM! LOL!
J
jenscats5
Guest
badgergrl said:
Well, so do I - but this just tasted BAD....couldn't drink it....
Ilk said:
Yep, the coffee = yuck............but the muffin was good - 8g of fiber too!
I
Ilk
Guest
jenscats5 said:
I feel like a muffin now! All supermarkets are close at 4pm! DAMN IT!
8g Fiber.. YUMMY for my TUMMY!!!
J
jenscats5
Guest
jenscats5 said:Sunday Sept. 24th
8:45am
8 oz. glass Fuze Diet Green Tea
9:00am
1 travel mug of coffee - may not finish it, made it WAY too strong
(Splenda, 2 tblsp. Coffeemate, skim milk)
9:00am
1 Thomas' Light Multigrain English Muffin + 2 slices turkey bacon + 1 slice FF cheese + 1 egg yolk/2 egg whites
Ketchup
2 Levorex + B-Complex
**Didn't drink even 1/2 of my coffee.....blah!
~ 11:45am - Drove to gym
Chest/Triceps/Abs
Warmup: 1x20 pushups, 2x10 each front & back arm circles, 1 set of bench press no weight
Iso-Lateral Horizontal Chest Press: 50lbs (25lb Plate Each Side) - 1x7; 70lbs (total) - 1x6 (too heavy, didn't get good movement); 60lbs (total) - 1x6 (barely got these); 50lbs (total) - 1x7
Cable Pressdown w/V-bar: 37.5lbs - 1x8; 42.5lbs - 1x8; 47.5lbs - 1x8; 52.5lbs - 1x8
Cable Crossovers - 27.5lbs* - 1x8; 22.5lbs* - 2x10
DB Incline Flyes: 27.5lb DBs - 1x7, 2x8
Standing Overhead Tricep Extensions: 20lb DBs - 3x6*
*Each Side
DB Incline Press: 35lb DBs - 2x8, 1x7
Seated Tricep Extension Machine: 80lbs - 3x10
Machine Crunch: 80lbs - 3x10
Hanging Leg Raises w/2kg Ball: 1x12, 2x15
Torso Rotation Machine: 2x12*
*Each Side
~ 12:30pm
1 TJs WW Hamburger Bun
5.5 oz. pork tenderloin
~ 1 cup homemade coleslaw
BBQ sauce
1/3 serving SF/FF Cheesecake Pudding (good stuff!)
Multi + Vit C
**Water Tally: 4 (16.9 oz) bottles of water + 1 (20 oz.) bottle of water
3:35pm
1 Shop Rite hard pretzel
5:30pm
5 oz. steak + 5 grilled mushrooms
~ 1/2 cup sauteed radicchio & onion, deglazed with Balsamic vinegar
1/2 cup mashed sweet potato
Salad: lettuce/radish/bell pepper/celery/onion/mushroom
2 tblsp. Newmans LF Sesame Ginger Dressing
8 oz. glass red wine
2 Levorex + 2 Sesamax
9:45pm
2 tblsp. TJs ANPB
Totals: 1944 cals
Fat: 56g/27%
Carbs: 162g/30%
Fiber: 21g
Protein: 142g/30%
Alcohol: 33g/233 cals/12%
Last edited:
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