Jenscats Road to Recovery Log

[jkmom]

Jen!!!! Thank you sooooooo much for the supportive post!! Yes it means a ton!!! It is hard to come back, and harder to do it alone - so really - thank you so much! So glad you are still here! I have read your posts thousands of time and am always so impressed that you have stayed so dedicated! Also gald to see that your knee is on the mend and you are right back to training! Love your recipes too! Thanks again - Keep up the great work!

 

[jenscats5]

Jen!!!! Thank you sooooooo much for the supportive post!! Yes it means a ton!!! It is hard to come back, and harder to do it alone - so really - thank you so much! So glad you are still here! I have read your posts thousands of time and am always so impressed that you have stayed so dedicated! Also gald to see that your knee is on the mend and you are right back to training! Love your recipes too! Thanks again - Keep up the great work!

 

[scorpiogirl]

Mornin' there, lady!

 

[jenscats5]

Wednesday August 23rd

Waking Temp: 97.6
Weight: N/A

**Remembered to get up early today!! Saw a groundhog running up the street too - a bizarre thing in the inner city.....

7:30am
Iced Coffee

7:50am
6 HB egg whites + 1 tblsp. ketchup

Scrip

9:00am
1 Glucorell

9:20am
2 Turkey Sausage Links
Waffle: 1/3 cup dry WW pancake mix + 1/4 cup skim milk + ~ 1/4 cup Egg Beaters
SF syrup

3 Ibuprofen
(fuggin cramps! Argh! Making it hard to get off my butt to go to the gym!)

**Water Tally: 3 (20 oz) bottles of water + 1 (16.9 oz) bottle of water

10:30am
2 more Ibuprofen

11:00am - Drove to gym
Legs & Arms
(Had to skip abs today)
Warmup on Elliptical with arm attachment; 5 mins
TKEs on Cable Rack: 90lbs - 3x12
Pushdowns on Cable Rack w/V-bar: 90lbs - 1x8; 100lbs - 2x6
R-Leg Lunges: 3x20
Cable Hammer Curls w/Rope: 50lbs - 3x8
Underhand D-Ring Cable Tricep Pulldowns: 30lbs - 3x8*
*Each Arm
Cable Rack T-Bicep Curls: 30lbs* - 3x8
*Each Side
Seated R-Leg Extensions: 50lbs - 1x8; 60lbs - 3x8
Angled Seated Calf Raises: 200lbs - 1x20, 2x15
R-Leg Machine Leg Sled: 80lbs - 1x10, 1x8, 1x10
Standing Overhead Tricep Extension: 15lb DB - 3x8*
*Each arm
SLDLs w/Std Bar: 60lbs Added - 3x10
Squats: Std Bar Only - 1x15; 5lbs Added - 3x15
Standing Curls w/EZ Bar: 10lbs Added - 1x10; 15lbs Added - 2x10
Hip Abductor: 130lbs - 1x10; 150lbs - 2x8

12:20pm
PWO Shake: 1 scoop Vanilla PP + 2 tsp. Glutamine + 1/2 cup skim milk + 3 oz. peaches + ice

Haircut....

2:00pm
2/3 cup cooked WW penne pasta + 6 TJs meatless meatballs + 1/2 Newman's Own Sockarooni spag. sauce

2 Levorex

**Feeling VERY hungry today!!

3:25pm
2.5 oz. chicken + 1.25oz tomato + 1 TJs LC WW tortilla + 1 tblsp. Tzatiki dip
1 can Fresca Original Citrus soda

1 serving Liquid Gluc/Chon/MSM blend

 

[sbt2082]

For your 2:00 p.m. meal
I love that pic hehe

 

[Will2BLean]

11:00am - Drove to gym
Legs & Arms
(Had to skip abs today)
Warmup on Elliptical with arm attachment; 5 mins
TKEs on Cable Rack: 90lbs - 3x12
Pushdowns on Cable Rack w/V-bar: 90lbs - 1x8; 100lbs - 2x6
R-Leg Lunges: 3x20
Cable Hammer Curls w/Rope: 50lbs - 3x8
Underhand D-Ring Cable Tricep Pulldowns: 30lbs - 3x8*
*Each Arm
Cable Rack T-Bicep Curls: 30lbs* - 3x8
*Each Side
Seated R-Leg Extensions: 50lbs - 1x8; 60lbs - 3x8
Angled Seated Calf Raises: 200lbs - 1x20, 2x15
R-Leg Machine Leg Sled: 80lbs - 1x10, 1x8, 1x10
Standing Overhead Tricep Extension: 15lb DB - 3x8*
*Each arm
SLDLs w/Std Bar: 60lbs Added - 3x10
Squats: Std Bar Only - 1x15; 5lbs Added - 3x15
Standing Curls w/EZ Bar: 10lbs Added - 1x10; 15lbs Added - 2x10
Hip Abductor: 130lbs - 1x10; 150lbs - 2x8

12:20pm
PWO Shake: 1 scoop Vanilla PP + 2 tsp. Glutamine + 1/2 cup skim milk + 3 oz. peaches + ice

Haircut....

2:00pm
2/3 cup cooked WW penne pasta + 6 TJs meatless meatballs + 1/2 Newman's Own Sockarooni spag. sauce

2 Levorex

**Feeling VERY hungry today!!

Mmmm.. I'm very hungry today, too. My stomach is growling just thinking about your puhsgetti. lol

 

[jenscats5]

For your 2:00 p.m. meal
I love that pic hehe

Yeah, it is a funny pic.....LOL

Mmmm.. I'm very hungry today, too. My stomach is growling just thinking about your puhsgetti. lol

My stomach is growling again already & it hasn't even been 1 hour!! I'm hungrier than a hostage......

 

[jpt]

i'm curious to know everyone's rule on that one...if you eat @ 1 and your next meal isn't until 3 or 4.....do you eat in btwn or go hungry til it's your next meal?

 

[jenscats5]

i'm curious to know everyone's rule on that one...if you eat @ 1 and your next meal isn't until 3 or 4.....do you eat in btwn or go hungry til it's your next meal?

It depends.....sometimes I end up eating every 2 hours.....

 

[Will2BLean]

My stomach is growling again already & it hasn't even been 1 hour!! I'm hungrier than a hostage......

Heehehehe! Hungrier than a hostage! Hubby and I say that all the time. I thought he made it up, but he probably just heard it somewhere. I'm eating sunflower seeds now. HOpefully that will tie me over until 5:30.