Jenscats Road to Recovery Log

[sbt2082]

Pssssssssssst... guess what????



Nope I'm not telling til you guess

 

[jenscats5]

Pssssssssssst... guess what????



Nope I'm not telling til you guess

Uhhhhhhhhhh - you won the lottery & you're giving me half?? Kewl!!!

 

[sbt2082]

Uhhhhhhhhhh - you won the lottery & you're giving me half?? Kewl!!!

Noooooooo... although, if I ever do you can have half But close....

Round 2 just went out

 

[jenscats5]

Noooooooo... although, if I ever do you can have half But close....

Round 2 just went out

Close enough!! Whoooooo!!

 

[sbt2082]

Close enough!! Whoooooo!!

Yeaaaaaaaaa
I suppose you know what I am talking about then huh?!?!?!
You're so smart

 

[jenscats5]

Yeaaaaaaaaa
I suppose you know what I am talking about then huh?!?!?!
You're so smart

Sometimes.....

 

[sbt2082]

Sometimes.....

Well I'll give ya credit where credit is do... and it is here


Now, I guess thats why you're getting a surprise ehhhhh?

 

[WoNderWoMan25]

It depends.....sometimes I end up eating every 2 hours.....

and you are always eating something yummy! i try not to eat out of boredom and really listen to when i hungry. i've had less of an appetite in the past week or so though... i wonder if it is related to the way i have been training? do you find that is generally is or isn't?

 

[jenscats5]

and you are always eating something yummy! i try not to eat out of boredom and really listen to when i hungry. i've had less of an appetite in the past week or so though... i wonder if it is related to the way i have been training? do you find that is generally is or isn't?

Well I started "." today - and my appetite is usually UP WAY HIGH the first day or so.....and right now I'm having an EXTREME hot flash....

So I think my hunger is due to that as opposed to anything else right now....cuz usually I'm good with my allotted calories.....

 

[jenscats5]

Wednesday August 23rd

Waking Temp: 97.6
Weight: N/A

**Remembered to get up early today!! Saw a groundhog running up the street too - a bizarre thing in the inner city.....

7:30am
Iced Coffee

7:50am
6 HB egg whites + 1 tblsp. ketchup

Scrip

9:00am
1 Glucorell

9:20am
2 Turkey Sausage Links
Waffle: 1/3 cup dry WW pancake mix + 1/4 cup skim milk + ~ 1/4 cup Egg Beaters
SF syrup

3 Ibuprofen
(fuggin cramps! Argh! Making it hard to get off my butt to go to the gym!)

**Water Tally: 3 (20 oz) bottles of water + 1 (16.9 oz) bottle of water

10:30am
2 more Ibuprofen

11:00am - Drove to gym
Legs & Arms
(Had to skip abs today)
Warmup on Elliptical with arm attachment; 5 mins
TKEs on Cable Rack: 90lbs - 3x12
Pushdowns on Cable Rack w/V-bar: 90lbs - 1x8; 100lbs - 2x6
R-Leg Lunges: 3x20
Cable Hammer Curls w/Rope: 50lbs - 3x8
Underhand D-Ring Cable Tricep Pulldowns: 30lbs - 3x8*
*Each Arm
Cable Rack T-Bicep Curls: 30lbs* - 3x8
*Each Side
Seated R-Leg Extensions: 50lbs - 1x8; 60lbs - 3x8
Angled Seated Calf Raises: 200lbs - 1x20, 2x15
R-Leg Machine Leg Sled: 80lbs - 1x10, 1x8, 1x10
Standing Overhead Tricep Extension: 15lb DB - 3x8*
*Each arm
SLDLs w/Std Bar: 60lbs Added - 3x10
Squats: Std Bar Only - 1x15; 5lbs Added - 3x15
Standing Curls w/EZ Bar: 10lbs Added - 1x10; 15lbs Added - 2x10
Hip Abductor: 130lbs - 1x10; 150lbs - 2x8

12:20pm
PWO Shake: 1 scoop Vanilla PP + 2 tsp. Glutamine + 1/2 cup skim milk + 3 oz. peaches + ice

Haircut....

2:00pm
2/3 cup cooked WW penne pasta + 6 TJs meatless meatballs + 1/2 Newman's Own Sockarooni spag. sauce

2 Levorex

**Feeling VERY hungry today!!

3:25pm
2.5 oz. chicken + 1.25oz tomato + 1 TJs LC WW tortilla + 1 tblsp. Tzatiki dip
1 can Fresca Original Citrus soda

1 serving Liquid Gluc/Chon/MSM blend

**Had a serious hot flash.....whew!

~ 5:15pm
1 Turkey Sausage link + peppers/onions
8 oz. glass of wine
Some baked french fries topped with cheese & tomatoes
(had a SERIOUS carb craving last nite)

~ 8:00pm
2 brown rice cakes + PB

**Ended up not being able to sleep - the hot flash wouldn't stop (started around 4:00pm) & I just couldn't get comfortable....

11:30pm
Tension Tamer tea + muscle milk