Jenscats Road to Recovery Log

[jenscats5]

Congrats on the new job, Jen!

Thanks SG!!

 

[jenscats5]

Saturday August 19

Waking Temp: N/A
Weight: N/A

**I am very sore from playing golf yesterday......My legs are killing me!!

~ 10:00am
2 Pillsbury Cinnamon Rolls

10:40am
1 cup Egg Beaters + peppers/tomatoes + a spoonful of taco beef
2 tblsp. RF Shredded Cheese

2 Levorex + 2 Sesamax

**Water Tally: 5 (16.9 oz) bottles of water

~ 12:15pm - Drove to gym
Chest & Anterior Delts
Incline DB Press: 35lb DBs - 3x8
Front Raises on Incline Bench: 12s - 1x6 (too heavy); 10s - 1x8, 1x10
Incline DB Flyes: 25lb DBs - 3x8
Seated DB Shoulder Press: 25lb DBs - 3x8
Upright Rows w/EZ Bar: 30lbs Added - 1x6, 2x7
Cable Crossovers: 50lbs* - 3x8
*Each Side

Stationary Bike: 20 mins, Level 3

~ 1:40pm
2 Glucorell

~ 2:00pm
1/2 of a soft pretzel
2 TJs LC WW Wraps + 2 tblsp. Fage 0% Yogurt + peppers/tomatoes/lettuce + taco sauce + couple spoonfulls taco seasoned ground beef/turkey
Bite of hubby's ice cream sammich

Scrip

5:50pm
.375 oz. peanuts

6:00pm
2 Glucorell

6:25pm - Got Take-out Thai food
1 summer shrimp roll (rice wrap, lettuce, shrimp, cold noodles)
White rice
Triple Delight (chicken/pork/shrimp + vegetables)
2 Michelob Ultras

2 Sesamax + 2 Levorex

Totals: 2003 cals, Fat: 49g/23%, Carbs: 221g/42%, Fiber: 20g, Protein: 132g/27%, Alcohol: 22g/8%

 

[sbt2082]

~ 12:15pm - Drove to gym
Chest & Anterior Delts
Incline DB Press: 35lb DBs - 3x8
Front Raises on Incline Bench: 12s - 1x6 (too heavy); 10s - 1x8, 1x10
Incline DB Flyes: 25lb DBs - 3x8
Seated DB Shoulder Press: 25lb DBs - 3x8
Upright Rows w/EZ Bar: 30lbs Added - 1x6, 2x7
Cable Crossovers: 50lbs* - 3x8
*Each Side

Stationary Bike: 20 mins, Level 3

~ 1:40pm
2 Glucorell

~ 2:00pm
1/2 of a soft pretzel
2 TJs LC WW Wraps + 2 tblsp. Fage 0% Yogurt + peppers/tomatoes/lettuce + taco sauce + couple spoonfulls taco seasoned ground beef/turkey

Scrip

ARGhhhhhhhhhhhhhh... there you go with those darn pretzels again

Now I'll want one for another two weeks

 

[florencia]

ARGhhhhhhhhhhhhhh... there you go with those darn pretzels again

Now I'll want one for another two weeks

Me too! Yum Yum with the pretzels and ufff the pillsburry cinamon rolls! I envy YOU!

 

[jenscats5]

ARGhhhhhhhhhhhhhh... there you go with those darn pretzels again

Now I'll want one for another two weeks

Blame my husband.....he made the cinnamon rolls AND while I was riding the stationary bike he walked down & BOUGHT the pretzels....I just have no resistance!!

Flor - they were goood!!!! YUM!!

 

[sbt2082]

Blame my husband.....he made the cinnamon rolls AND while I was riding the stationary bike he walked down & BOUGHT the pretzels....I just have no resistance!!

Flor - they were goood!!!! YUM!!

Hmmm... well he can't be doing that stuff if I come to visit ya

 

[jenscats5]

Hmmm... well he can't be doing that stuff if I come to visit ya

Can you say cheat meal?? Or two?

 

[sbt2082]

Can you say cheat meal?? Or two?

HOw about these??????? OHHhhhh my gosh so FRIGGIN good!!!

 

[jenscats5]

HOw about these??????? OHHhhhh my gosh so FRIGGIN good!!!

What are they stuffed with?? YUM!!

 

[sbt2082]

What are they stuffed with?? YUM!!

APPPPPPPPLEEEE CINNAMON!!!

Actually they aren't too shabby... 250 calories, 4 g fat, 50 carbs rolleyes: ) and 10 g protein