Jenny Lynn's (this years Olympia figure champ) precomp diet....

[superqt4u2nv]

was in this months Oxygen. I will be frank a lot of time I think the mags post some majour bunk anyways this is what she claims it is.

Meal 1
1/3 c. oatmeal
6 egg whites

Meal 2
1/3 cup brown rice
4oz chicken

Meal 3
5 oz lean ground turkey
1 c. green veggies

Meal 4
6oz white fish
1 c. green veggies

Meal 5
4oz chicken
1 c. green veggies

Meal 6
8 egg whites
1 1 c. green veggies

Rough break down

Calories 1200 Protien 65% Carbs 25% Fat 10%

Her comp weight is 125 @ 5'5

Thoughts and opnions on this? Do you really believe this is her precomp diet?

 

[The Shadow]

yeah...w/o all the anabolics and clen

 

[MsBeverlyHills]

you left out the other part of her "pre-comp diet"-

clenbutorol, anavar, primo, lasix. LOL.

 

[jenscats5]

Her diet = Bor-Ring!!!!!!

I think I'd either 1) kill myself or 2) anyone else near me

 

[The Shadow]

but its her PROFESSION - that in itself makes a difference

 

[velvett]

It's fairly easy diet to follow.
Simple, easy to prep, bag and travel with.

You can make it interesting without getting crazy.

 

[The Shadow]

I fiind her last meal choices a bit...odd

 

[velvett]

I fiind her last meal choices a bit...odd

Really why

 

[The Shadow]

Meal 6
8 egg whites
1 1 c. green veggies



NO FAT....to slow digestion.......BUT supplementation makes a world of difference at pro levels....

you can look at a pros diet....know their bf and get a good estimate of what they are on

 

[velvett]

Meal 6
8 egg whites
1 1 c. green veggies



NO FAT....to slow digestion.......BUT supplementation makes a world of difference at pro levels....

you can look at a pros diet....know their bf and get a good estimate of what they are on

Oh ok.
That's easy to fix.

They don't make mention of any suplements either (non AS) - odd no?