Jamie's transformation (getting better and better all the time)

[Jamie Lynn]

Is there anyway to stay out of your room as much as possible...or read a book, watch a movie, anything to distract you from boredom or the thought of food...

The sad part is that I was kind of planning on eating her food while I was doing my cardio..... bad I know.

 

[iceprincess]

haaa - bad JL bad!!

 

[Jamie Lynn]

Wednesday, May 17

O glorious day

7:00
1/2 c. oatmeal
7 almonds
3 oz. can chicken

10:00
2 ww Ritz crackers
3 oz. can chicken

10:15
Workout~
superset 1:
bb slpit squat (95, 95, 105) 3 sets of 8 each leg
supine row (no weight) 3 sets of 8

superset 2:
SLDL (105, 115, 115) 3 sets of 8
cable pushdown (40) 3 sets of 8

superset 3:
bb military press (55, 55, 60) 3 sets of 8
reverse calf raises (30) 3 sets of 16 each leg

extra:
calf raises on sled (90) 3 sets of 16, feet straight, feet out, feet in

I also threw a bunch of ab exercises in there at the end.

11:50
3 oz. albacore tuna
3/4 c. carrots
1 c. mixed veggies

3:00
3 oz. can chicken

5:00
lobster tail (I think these had some butter on them)
4 slices turkey deli meat
1 c. lettuce w/ carrots, cucumbers, pickles, tomato
1/3 c. cc
small piece wheat bread

7:00
orange
2 ww Ritz crackers

Totals~
calories - 1118
carbs - 102 g - 31%
fat - 21 g - 18%
protein - 132 g - 51%

Not feeling too well right now. I am really tired and my body aches. It is odd since I was so hyper and energetic this morning. I also had the poops after I ate those Ice Breakers Sours things (sugar sustitutes and me do not get along well if you know what I mean).

 

[Jamie Lynn]

Ice Breakers Sours

Why hasn't anyone told me about these before????
I was at the PX (our little store out here) today and I saw these little tins of sweet goodness. Zero calories and less than 1 g of carb per mint, no wonder I have been snacking on real candy... I haven't had these.

This rates like 10

and one of these for good measure

Did I also mention that I am in an EXTREMELY good mood today??

I think everyone got the point now.

 

[Jamie Lynn]

Thursday, May 18

So last night I went back to my room, took some Tylenol and Nyquil and passed out. I was supposed to wake up and run a physical fitness test with one of the guys but I couldn't do it. I slept for about 11 hours and when I woke up my sheets were literally wet from me sweating. So I am assuming that somehow I had a fever and that I broke the fever last night. I feel fine today so let's see if this lasts all day.


8:15
1/2 c. oatmeal
3 oz. can chicken

10:00
1/2 oz. almonds

12:00
5 oz. pack garlic and herb tuna
1 c. string beans
1 c. veggie combo (green beans, broccoli, onions, muchrooms)

I am not hungry at all and I can feel my achiness coming back from yesterday. I am debating not doing my HIIT tonight and just going back to my room to sleep. I could always wake up really early Sunday morning to make up for it. That would actually work better on Sunday morning because I have duty and that would be my only exercise for the day. I think I will do that.

4:45
chicken breast
4 slices turkey deli meat
1 c. lettuce w/ carrots, peppers, cucumbers, pickles, tomato
slice provologne (sp?) cheese
slice wheat bread
beets

6:00
about 4 T natty pb (yummmy)

Totals~
calories- 1642
carbs- 85 g - 16%
fat- 71 g - 41%
protein- 167 g - 43%

I guess that pb really hit me on the fat part today. O well.

 

[iceprincess]

I hope you are feeling better today JL!! Take care of yourself...don't push your body too far or it WILL break down on ya

 

[Jamie Lynn]

I hope you are feeling better today JL!! Take care of yourself...don't push your body too far or it WILL break down on ya

Thanks girl. It is nice to see you back on. I am hoping that it is just something temporary and not a really bad bug. I don't know why I have been getting so sick lately. Have a good day at work!!

 

[Jamie Lynn]

Friday, May 19

TGIF (o wait, that doesn't really mean anything out here)


8:15
1/2 c. oatmeal w/ pinch of sugar
3 oz. can chicken

10:00
apple

10:15 Workout
superset 1
db pullover (30)
db single leg split squats (30's)

superset 2
db lateral raise (15) I need work on this area
cable standing leg curl (10, 15) I don't think I will do these again, the cable doesn't exactly flow smoothly going up

superset 3
wide grip lat pulldown (50, 60)
db curls (20)

all were 2 sets of 12 -- I read the entire thread yesterday on Shadow's project and starting Monday will do that. Today I tried to incorporate TUT rather than just lifting up and down. I actually felt it when I was working out.

abs-
bicycle w/ upper body movement and lying scissor kicks
30 sec. each and then repeated 5 times
(from Shadow's project) this is the 1st time in a long time that I feel sore

12:00
5 oz. pack garlic/ herb tuna
2 c. broccoli (cooked to the point of almost mush )
1/2 c. white kidney beans

3:00
3 oz. can chicken
3 ww Ritz crackers

5:00
3 slices turkey deli meat
slice wheat bread
1 c. pickles
lettuce w/ carrots, cucumbers, peppers, tomato, broccoli

6:30
Cardio~
4.5-4.75 mile run outside, included up and down hill

8:00
1/2 protein shake made w/ nonfat milk (I cannot stand this Nectar fuzzy navel protein, it almost made me )
about 5 T npb (starting to think that I need to limit this to 2 T a day)

Totals~
calories- 1542
carbs- 139 g - 29%
fat- 54 g - 33%
protein- 137 g - 38%

I think this is the closest I have ever gotten to a 40/30/30 split on my diet. I am starting to get addicted to npb again, not a good thing.

I am outta here!!! Good night / Good morning everyone!

 

[scorpiogirl]

Hope you're feeling better Jamie! STAY OUT OF HER FOOD!!!!!

 

[iceprincess]

Lookin good girl - NIGHT!!