Jamie's transformation (getting better and better all the time)

[Jamie Lynn]

OH wow - that SUCKS!!!!!! Let me know if there is anything or anyway I can help...will you have email?

Things are well in my neck of the woods - fairly quiet today

I am laughing my butt off right now. Our unit has a flag football team and in my opinion it has done nothing but create drama and injure a whole bunch of people. I am laughing at all of these "men" act like 12 year old boys.

 

[iceprincess]

I am laughing my butt off right now. Our unit has a flag football team and in my opinion it has done nothing but create drama and injure a whole bunch of people. I am laughing at all of these "men" act like 12 year old boys.

NICE

Who says we need entertainment out here, I think we get enough - lol!!

 

[mermaid]

Re: Saturday, May 6

Sorry to vent on here but I figure if I look at this a few times today I will be good.

Vent away - that's what your journal and we are here for

Great job on not bingeing on your 24 hour shift

 

[Jamie Lynn]

Re: Saturday, May 6

Vent away - that's what your journal and we are here for

Great job on not bingeing on your 24 hour shift

I wish I could say I didn't mermaid but I did. I kept it in check but it was definilty a cheat day as opposed to a cheat meal. I am not too worried though, I just got right back on track the next day.

 

[iceprincess]

Re: Saturday, May 6

I wish I could say I didn't mermaid but I did. I kept it in check but it was definilty a cheat day as opposed to a cheat meal. I am not too worried though, I just got right back on track the next day.

WHOOAA!! WTG on getting your diet right back on track!! Keep it up

 

[que_66]

Good morning sunshine!

 

[Jamie Lynn]

Good morning sunshine!

Good morning Que!!! Hope you have an awesome Saturday!!

 

[Jamie Lynn]

Sunday, May 7

Happy sleep in day!!!

Cinco de mayo picnic at work, I can hardly wait.


Diet~
9:00 1/2 banana, rice cake - 120
10:10 protein shake, chix - 188
11:40 lettuce, balsamic vinaigrette, chix, albacore, mixed veggies, 7 almonds - 353
1:15 2 lobster tails, 3 crab legs - 360
5:00 lettuce, tomato, pickles, carrot, cucumber, peppers, ff italian dressing, apple, broccoli - 239
6:25 3/4 oz. almonds, apple - 201

Totals~
calories- 1461
carbs- 141 g - 32%
fat- 36 g - 24%
protein- 155 g - 45%



Cardio~
eliptical 45 min. level 7 intervals

 

[iceprincess]

YEA for Cinco de Mayo Picnic, on Siete de Mayo....WHOOAAA!! WHO's Excited???

I am so glad you were able to sleep in this morning - yea!!! (I know you love the elephant!!)

Have a great day JL

 

[Jamie Lynn]

YEA for Cinco de Mayo Picnic, on Siete de Mayo....WHOOAAA!! WHO's Excited???

I am so glad you were able to sleep in this morning - yea!!! (I know you love the elephant!!)

Have a great day JL

Well, the picnic is currently in progress but I am in my office because I have more bug bites than one person should get in their entire lifetime.

I think I might even leave work early tonight just so I can go and get some time away from these people. I wish you guys had some time off too. It sucks working 7 days a week 12 hours a day. My heart goes out to you.