Ischia's Log 2006

[sbt2082]

Looking great girlie!!! Keep up the good work for sure!!!

 

[bluehen]

Hey all!!! I am back w/ updates check out the gallery!!! 3 wks out!!! I am almost there !!!

Bunny, could you help me post these up for the non plat. members??

Thx

Isch

Hey friend your pics look great you look like you tightend up a lot since I saw you last week.Your legs are comming in a lot better than last year. Your going to kick ass in 3 weeks!

 

[Jacqueline747]

9:15am: 1 hour of cardio 30 mins on eliptical & 30 mins walking on incline burned about 500 calories

10:30am: post work out shake 2 scoops of pp w/ 1/2 cup of berries & 10 almonds

Hi Ischia!! I have started reading through your journal and was wondering (I hope this hasn't been brought up yet but..) why you add a fat post workout?

I always read (even on a keto diet) that you never ever add a fat post, only hi GI carb and fast digesting protein. The fat only slows down the absobtion of the nutrients.

I can't wait to catch up on your journal.. but it's going to be quite the read!!
Have a wonderful day!!
~ Jacqueine

 

[*Bunny*]

Hey all!!! I am back w/ updates check out the gallery!!! 3 wks out!!! I am almost there !!!

Bunny, could you help me post these up for the non plat. members??

Thx

Isch

Sure next time PM me ...I edited a few b/c I wasn't sure how MUCH you wanted to show Plats can look in your gallery if need be


Great work honey ...

 

[ischia99]

9:15am: 1 hour of cardio 30 mins on eliptical & 30 mins walking on incline burned about 500 calories

10:30am: post work out shake 2 scoops of pp w/ 1/2 cup of berries & 10 almonds

Hi Ischia!! I have started reading through your journal and was wondering (I hope this hasn't been brought up yet but..) why you add a fat post workout?

I always read (even on a keto diet) that you never ever add a fat post, only hi GI carb and fast digesting protein. The fat only slows down the absobtion of the nutrients.

I can't wait to catch up on your journal.. but it's going to be quite the read!!
Have a wonderful day!!
~ Jacqueine

Hi Jacqueine,

Thx for the post!! Yes your are right about to never add a fast post workout, however the above meal you are referring to has less than 10grams of carbs and it was on a day that I was carb depleting therefore my calories come from my fats & proteins. Otherwise on days that are moderate-high carbs I do not have fats in my post workout shake but rather at the end of the day w/ a source of protein and not carb.

Hope this clears it up for you.

Thx
Ischia

 

[ischia99]

Sure next time PM me ...I edited a few b/c I wasn't sure how MUCH you wanted to show Plats can look in your gallery if need be


Great work honey ...

Thx Buns.. Ur the best!!!!

 

[ischia99]

We are getting closer people...

Wake: 11:00am ( 2 GNC thermo cardio systems)

11:30am: 1 hour cardio: 30 mins on elipitical & 30 mins on dreadmill w/ some sprints (burned 600calories)

12:30pm: 6 whites & 1 yolk 1/4 cup of oatmeal w/ 6 blueberries & 5 straws

2:00pm: 5 oz grilled chick w/ 2 cups of lettuce & 1 tbspn balsamic vngr

4:00pm: 4 oz grilled chick w/ 1 cup of broccoli & 2 oz peanuts

7:00pm: more chick & veggies... (how boring..lol)

8:00pm: abs and some more cardio probably 45-60mins

9:00pm: 6 oz salmon steak w/ 1 cup of lettuce

10:30pm: Going out w/girls tonight into the big city...going dancing... will execute more dancing... yay!!!

Isch

*** ITALY PLAYS AUSTRALIA TOMORROW IN THE WORLD CUP*** YAY!! FORZA ITALIA

 

[treilin]

Sure next time PM me ...I edited a few b/c I wasn't sure how MUCH you wanted to show Plats can look in your gallery if need be


Great work honey ...

SMOKING Ischia, You are looking REALLY GOOD!!!!

 

[Roonytunes]

SMOKING Ischia, You are looking REALLY GOOD!!!!

Ditto...big time! All that hard work has definitely paid off.

 

[Jacqueline747]

Hi Jacqueine,

Thx for the post!! Yes your are right about to never add a fast post workout, however the above meal you are referring to has less than 10grams of carbs and it was on a day that I was carb depleting therefore my calories come from my fats & proteins. Otherwise on days that are moderate-high carbs I do not have fats in my post workout shake but rather at the end of the day w/ a source of protein and not carb.

Hope this clears it up for you.

Thx
Ischia

Ahhhh!!! Thank you soo much for responding!! And you look absolutely amazing girl!! Your a real inspiration!!