Ischia's Log 2006

[*Bunny*]

Def...some changes....but I dont think I will post pics up again until my next decarb!!... Gonna wait... or perhaps I might surprise you guys

Felt good to run again and pump out my 5 mile run... lol... totally can not even think of doing that without carbs in the system!!!

BTW, I love it when u check up on me Ur the best!!!

Ish

Remember, the carb up fills you out, & may even make you look better, since you seem to be your own worst critic !!!

Take some pics for you, just to have as side by sides ... the day after I was full, muscles popped, I couldn't see it until I posted it ... so next year you can say ... ok carb up last year looked like *this* & have them for your reference, even if you never post ... document

Have a great evening & train hard!

 

[scorpiogirl]

Lookin' good Ischia! Love the legs, Girl!!!!

 

[ischia99]

Remember, the carb up fills you out, & may even make you look better, since you seem to be your own worst critic !!!

Take some pics for you, just to have as side by sides ... the day after I was full, muscles popped, I couldn't see it until I posted it ... so next year you can say ... ok carb up last year looked like *this* & have them for your reference, even if you never post ... document

Have a great evening & train hard!

hhhmmm didnt think about that.. may just go ahead and do so... thx bunny

Ish

 

[ischia99]

Lookin' good Ischia! Love the legs, Girl!!!!

Thx!!!! May god bless your soul, you think I have great legs..

Ish

 

[sbt2082]

I think I saw somewher you were excited about the world cup so thought you might like this ....

 

[ischia99]

I think I saw somewher you were excited about the world cup so thought you might like this ....

SBT YOU ROCK!!! Thank you so much I am totally a huge soccer fan!!! If you find anymore cool images please post them on my thread and that goes to same for the rest of you!!! The secret is out!!! ISCHIA IS A CLOSET SOCCER HOOLIGAN!!!! I LOVE THE GAME!!! Used to be a soccer players, thats why my quads are so damn big... over developed lol...

Been doing lots of cardio during this world cup!!!

** If anyone finds any soccer material that has the Italian team on it, please post it up**

Ish

 

[ischia99]

Okay here was yesterday

Wake: 7am- 2 cardio thermo systems

7:20am: 1 hour cardio: 40 mins on dreadmill w/ occasional sprints & walking on incline & 20 mins on arc trainer burned = 625 calories

8:20am: 2 glucorells

8:45am: 1 1/2 scoop of pp w/ 3 strawberries & 1/3 cup of oatmeal w/ 1/2 cup of pp

9:20am: met up with my colleague and did some manual labor by cleaning out our company's storage unit moved heavy boxes .... counts as burned calories right..lol..

10:45am: 4 whites 1 yolk & 1/4 cup of oatmeal

12:30pm: 4 oz grilled chick & 2 cup of lettuce w/balsamic vingr & oil & 2 oz peanuts

2:30pm: 10 almonds

3:00pm: 1 hour & 20 mins of cardio (during world cup game Sweden v. Paraguay) burned 700 calories

4:45pm: 1 cup of berries & 2 scoop of pp (post workout shake)

6:30pm: 1 cup of broccoli & 3/5 oz chicken

**got all dolled up and went to a graduation dinner at a nice rest w/friends**

8:45pm: 3 oz grilled sushi grade tuna steak w/ string beans!! (restaurant was able to accomodate me)...

10:45pm: SLEEP

I am out !! Have a great day all!!!

Ish

 

[ischia99]

4 WEEKS & 1 DAY OUT!!!!!!!!! YIPPEEEEEEEEEEEEEE

June 16th:

Wake: 6:45am - 2 cardio thermo systems ( NO Cardio this morning)

7:10am: 1 scoop of pp w/ 10 oz of water & ice & 1/4 cup of oatmeal w/ 2 tbspns of pp

8:00am: Friday business meeting

9:00am: 2 glucorells

9:30am: 6 whites & 1/4 cup of oatmeal w/ 1 tsp flaxseed oil & coffee

12:00pm: 4 oz grilled chicken w/ 2 cups of lettuce balsamic vingr & oil

** WILL POST MORE UP LATER**

ISH

 

[sbt2082]

SBT YOU ROCK!!! Thank you so much I am totally a huge soccer fan!!! If you find anymore cool images please post them on my thread and that goes to same for the rest of you!!! The secret is out!!! ISCHIA IS A CLOSET SOCCER HOOLIGAN!!!! I LOVE THE GAME!!! Used to be a soccer players, thats why my quads are so damn big... over developed lol...

Been doing lots of cardio during this world cup!!!

** If anyone finds any soccer material that has the Italian team on it, please post it up**

Ish

You are welcome hun!!! I searched for the Italian one first but that USA was best I can do but I am VERY glad that you like it

 

[ischia99]

4 WEEKS & 1 DAY OUT!!!!!!!!! YIPPEEEEEEEEEEEEEE

June 16th:

Wake: 6:45am - 2 cardio thermo systems ( NO Cardio this morning)

7:10am: 1 scoop of pp w/ 10 oz of water & ice & 1/4 cup of oatmeal w/ 2 tbspns of pp

8:00am: Friday business meeting

9:00am: 2 glucorells

9:30am: 6 whites & 1/4 cup of oatmeal w/ 1 tsp flaxseed oil & coffee

12:00pm: 4 oz grilled chicken w/ 2 cups of lettuce balsamic vingr & oil

** WILL POST MORE UP LATER**

ISH

okay

2:40pm meal 4: 6 whites & 1 cup of mixed veggies omlette

3pm: 1 hour of cardio (during soccer match) & some abs

4:45pm meal 5: Post work out shake 2 scoops of pp w/ 1 cup of berries

6pm: Back in the gym w/ trainer for Shoulders

7:30pm meal 6: Going to a BBQ bringing my own chicken to throw on the grill w/ a large salad


i am out!!!