Ischia's Log 2006

[que_66]

SBT YOU ROCK!!! Thank you so much I am totally a huge soccer fan!!! If you find anymore cool images please post them on my thread and that goes to same for the rest of you!!! The secret is out!!! ISCHIA IS A CLOSET SOCCER HOOLIGAN!!!! I LOVE THE GAME!!! Used to be a soccer players, thats why my quads are so damn big... over developed lol...

Been doing lots of cardio during this world cup!!!

** If anyone finds any soccer material that has the Italian team on it, please post it up**

Ish

The guy that sits by me at work has been a soccer referree forever. He refs public games, high school games, etc etc. I'll see what soccer pics he might have.

 

[ischia99]

June 17th - 4 WEEKS OUT 1 st day of low carbing!!! another 9 days, here we go!!!

Wake: 8:30am: 2 GNC Cardio thermo systems

9:15am: 1 hour of cardio 30 mins on eliptical & 30 mins walking on incline burned about 500 calories

10:30am: post work out shake 2 scoops of pp w/ 1/2 cup of berries & 10 almonds

12:45pm: 6 whites & 1/2 cup of broccoli & 15 almonds

3:00pm: 3 oz grilled chick 5 pcs of boiled shrimp & 1 cup of salad

5:00pm: 15 almonds

6:30pm: 4 oz grilled chick 1 cup of lettuce

8:00pm: 4 oz grilled chick w/1 cup of cauliflower w/ balsamic vingr & oil & 10 almonds & 3 small strawberries

10pm: GOING OUT TONIGHT W/ GIRLS !!! Dancing!!! Should burn more calories doing so while sipping on my bottled water or diet coke

Tomorrow going to a wedding!!! FUN!!!!

Isch

 

[treilin]

June 17th - 4 WEEKS OUT 1 st day of low carbing!!! another 9 days, here we go!!!

Wake: 8:30am: 2 GNC Cardio thermo systems

9:15am: 1 hour of cardio 30 mins on eliptical & 30 mins walking on incline burned about 500 calories

10:30am: post work out shake 2 scoops of pp w/ 1/2 cup of berries & 10 almonds

12:45pm: 6 whites & 1/2 cup of broccoli & 15 almonds

3:00pm: 3 oz grilled chick 5 pcs of boiled shrimp & 1 cup of salad

5:00pm: 15 almonds

6:30pm: 4 oz grilled chick 1 cup of lettuce

8:00pm: 4 oz grilled chick w/1 cup of cauliflower w/ balsamic vingr & oil & 10 almonds & 3 small strawberries

10pm: GOING OUT TONIGHT W/ GIRLS !!! Dancing!!! Should burn more calories doing so while sipping on my bottled water or diet coke

Tomorrow going to a wedding!!! FUN!!!!

Isch

Hey girl sending you some electronice energy vibes~~~~~~~~~~~~~~~

Keep up the great work!!! Dancing Dang!

 

[jenscats5]

And thus begins the countdown!!

Ish - you'll be glad to know the venue is Air-Conditioned!!

 

[ischia99]

And thus begins the countdown!!

Ish - you'll be glad to know the venue is Air-Conditioned!!
Today 08:34 AM

- Yeeehaawwww!!!! Very excited!!!

Hey girl sending you some electronice energy vibes~~~~~~~~~~~~~~~

Keep up the great work!!! Dancing Dang!

- Awww thx Girl!!! Ur awesome!!! I really need it!!!

 

[ischia99]

Okay Today!!!! last day for some carbs

Got in from the wedding @ 3:30am

Wake: 7:45am- No Cardio

8:30am meal 1: protein shake w/ 1/4 cup of oatmeal

9:00am-12:00pm Busy w/ work (had cup of coffee to curb hunger)

12:00pm meal 2: 2 green tea capsules 2 cup of lettuce w/ 2.5 oz of grilled turkey & 2 egg whites & 1 yolk

3:30pm meal 3: 5 whites & 1 oz peanuts & 1 mango

4:00pm: Legs & abs & 1 hour of cardio (burned 675 calories on cardio alone)

7:00pm meal 4: 4 oz of grilled Tuna steak & 2 cups of lettuce

9:00pm meal 5: same as above meal

10:30pm: SLEEP

 

[*Bunny*]

UPDATES!!!

 

[ischia99]

Hey all!!! I am back w/ updates check out the gallery!!! 3 wks out!!! I am almost there !!!

Bunny, could you help me post these up for the non plat. members??

Thx

Isch

 

[ischia99]

OKay.... Saturday June 24th!!!

Wake: 8:45am

9:40am: 2 GNC Cardio Thermo systems

10am: cardio & abs

11:30am meal 1: 6 whites & 1/4 cup of oatmeal w/ 1 tsp flaxseed oil

1:30 pm meal 2: 4 oz chick w/ ice burg lettuce (discover a new concoction !! Lettuce chick wraps )

2:00pm: Shoulders & cardio

4:00pm meal 3: 4 oz chick w/ more lettuce & 10 almonds

6:00pm meal 4: 4 oz chick & veggies

8:00pm meal 5: Grilled chick salad or 6 oz of fish w/ veggies

*** Going out dancing tonight again!!! It is really fun cardio!!!***

Isch

 

[jenscats5]

Looking REALLY good there Ish!!!!!