Ischia's Log 2006

[ischia99]

bumping my log up.. will post em up tomorrow!!! miss you all!!!

Ischia

 

[sbt2082]

MIssed you also Was looking for ya earlier ... hope you are doing well

 

[ischia99]

July 6th!!!... almost there

Wake: 9:45am

10:45am: cardio 1 hour & 10 mins on bike burned 580 calories

12:00pm meal1 : 4 oz grilled chick & 1 cup of broccoli

1:30pm: 1 tspn almond butter

2:00pm meal 2: 4 oz salmon steak w/ 1 cup of lettuce

3:30pm: 1 tspn almond butter

4:00pm: trained shoulders

6:30pm meal 3: 5 oz grilled chick w/ 1 cup of broccoli

8:30pm meal 4: 4 oz grilled chick w/ 1 cup of broccoli

10pm meal 5: 5 oz tilapia

Ischia

 

[sbt2082]

Hope ya have a good day there GF!!!

 

[*Bunny*]

9 days to go ... ALMOST HERE and you are going to be great ... How is coming into final week going? Legs? Mind? Carbs?

How do you feel?

 

[ischia99]

9 days to go ... ALMOST HERE and you are going to be great ... How is coming into final week going? Legs? Mind? Carbs?

How do you feel?

Hi Buns!!! I am hungry!!!!...LOL.. legs have come down a lot!!! Very psyched but I have been doing up to almost 2 hours of cardio a day!!!... I put some carbs in but only when needed!! but still always under 50grams!!!... I feel okay mentally just a bit tired!!

How have u been?? I love it when u check up on me!! so have u been watching the world cup??? Italy is in the finals!!!... Yipeeeeeeeeeeeee


Ischia

 

[jenscats5]

Can't WAIT to hand you your trophy!!

 

[ischia99]

Can't WAIT to hand you your trophy!!

That is really sweet of u to say Jens but I am going into this competition not expecting much... I guess I dont want to be dissapointed if I dont place, It is all in good fun!!!

I cant wait to finally meet you!!!... Will u be able to help me prep back stage?? I dont have any of my female friends coming to the show to help me out... I could use some help w/ my suit..

see u soon

Ischia

 

[jenscats5]

That is really sweet of u to say Jens but I am going into this competition not expecting much... I guess I dont want to be dissapointed if I dont place, It is all in good fun!!!

I cant wait to finally meet you!!!... Will u be able to help me prep back stage?? I dont have any of my female friends coming to the show to help me out... I could use some help w/ my suit..

see u soon

Ischia

I can't guarantee that I'll be able to help you out backstage....I'd like to be able to but I'm not sure what Bruce is going to be having me do.....Hopefully I won't be stuck on ticket sales/money stuff so I can help out......

Edit: What, if anything are you planning for afterwards????

 

[ischia99]

JULY 16th!!!

MORNING AFTER SHOW 9:30am: 1/3 CUP OF OATS 3 EGG WHITES & 2 TBLSPN OF PB LEFT OVER FROM YESTERDAY'S SHOW....lol

12:00pm: 1 cup of asparagus & 4 oz chick

3pm: oreo cookies, ben & jerrys chocolate icecream, twix. keeblers soft chewy choc. chip cookies.....

*** Currently feel disgusting....lol...***

No more sweets for the rest of the day back on pre comp dieting & training tomorrow!!!

**Plan to go to the gym today to train legs & execute 1 hour of cardio!!

THX TO EVERYONE 4 ALL OF UR SUPPORT!!!

LOVE U ALL!!!

xoxo
Ischia